Sun 28th Jun 2020 at 11:00am by ToBaldlyGo

Walk > General

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Time
2:42:43
Miles
4.25
Min/mi
38:17
Stride(cm)
37
Cals
356
Cadence
113
Asc(m)
435
Hillscore
29
Surface
Trail

Notes & Comments

Walk from Beer to Branscombe with Gill and Dave
Split Summary
===
1) 1m - 27:25(27:25/m) 86cal 2.19/2.98mph
2) 1m - 27:32(27:32/m) 82cal 2.18/3.03mph
3) 1m - 59:21(59:21/m) 80cal 1.01/3.9mph
4) 1m - 42:04(42:04/m) 86cal 1.43/3.17mph
5) 0.25m - 6:20(24:55/m) 22cal 2.41/3.03mph

27:25 27:32 59:21 42:04 6:20

Pin Map

0mi in 0

Pace

34%

12%

18%

16%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:46	2:46	22:08	110 102-116	1/17
0.25	6:42	3:56	31:30	118 102-124	0/21
0.38	9:55	3:13	25:41	119 102-122	21/1
0.50	12:51	2:56	23:25	108 98-122	7/3
0.63	15:43	2:52	22:58	107 94-122	5/6
0.75	19:07	3:24	27:14	116 96-122	9/22
0.88	22:40	3:33	28:27	118 102-124	24/5
1.00	27:24	4:44	37:52	111 98-122	24/1
1.13	30:11	2:47	22:14	111 102-122	2/22
1.25	32:58	2:47	22:18	112 100-122	1/2
1.38	35:50	2:51	22:52	111 102-122	2/3
1.50	38:40	2:51	22:45	108 102-114	32/1
1.63	41:47	3:06	24:49	113 102-122	22/25
1.75	47:54	6:08	49:01	119 98-134	4/44
1.88	51:34	3:40	29:16	111 102-122	0/42
2.00	54:57	3:23	27:03	108 88-122	0/27
2.13	1:22:37	27:41	3:41:25	122 122-122	10/5
2.25	1:29:30	6:52	55:00	114 106-122	6/12
2.38	1:33:54	4:24	35:16	101 32-122	19/0
2.50	1:37:30	3:36	28:46	105 92-128	14/3
2.63	1:40:52	3:22	26:55	115 100-124	12/2
2.75	1:46:02	5:10	41:19	110 94-124	5/21
2.88	1:49:23	3:22	26:55	108 98-124	6/5
3.00	1:54:19	4:55	39:20	116 108-122	1/12
3.13	1:58:29	4:10	33:20	121 98-122	23/0
3.25	2:02:35	4:06	32:51	117 86-122	18/2
3.38	2:20:34	17:59	2:23:51	123 122-154	32/0
3.50	2:23:54	3:20	26:39	113 104-126	6/42
3.63	2:27:05	3:11	25:31	106 98-122	41/13
3.75	2:30:13	3:08	25:04	109 98-122	1/22
3.88	2:33:13	2:59	23:55	102 90-122	2/9
4.00	2:36:22	3:09	25:15	106 96-122	1/20
4.13	2:39:35	3:13	25:45	111 98-122	20/0
4.25	2:42:36	3:01	24:06	111 100-126	17/1
4.25	2:42:43	7	26:20	-	0/0

Elevation

Asc 435m, Range 125m

Elevation Graph

Biggest Climbs (m)	Min/mi
76 18.3%	51:36
58 12.0%	24:36
41 27.9%	21:54
30 8.4%	31:24
24 6.2%	24:11
23 7.3%	22:39
See your biggest climbs

Cadence

113 (154 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:27	21:57	More
800m	11:13	22:35	More
1km	14:14	22:55	More
Mile	25:38	25:38	More
5k	1:57:38	37:52	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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