Sun 28th Jun 2020 at 12:00pm by The Caz

Run > General

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Time
1:00:18
Miles
6.26
Min/mi
9:38
Pacing
94%
WAVA
56.27
Stride(cm)
97
Cals
729
Cadence
173
BPM
157
%MHR
91.5
B/mi
1508
Asc(m)
117
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 136/159bpm 98cal 6.36/0mph
2) 1m - 9:25(9:25/m) 153/161bpm 110cal 6.37/0mph
3) 1m - 9:32(9:32/m) 157/162bpm 114cal 6.29/0mph
4) 1m - 9:34(9:34/m) 156/161bpm 114cal 6.27/0mph
5) 1m - 9:59(9:59/m) 165/184bpm 130cal 6.02/0mph
6) 1m - 9:51(9:51/m) 165/179bpm 128cal 6.09/0mph
7) 0.26m - 2:31(9:40/m) 173/179bpm 35cal 6.21/0mph

9:27 9:25 9:32 9:34 9:59 9:51 2:31

Pace

65%

15%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	127 89-143	1211	173 112-178	7/7
0.50	4:43	2:20	9:22	135 129-142	1263	174 172-176	6/3
0.75	7:07	2:23	9:32	133 128-140	1269	174 170-180	7/1
1.00	9:28	2:21	9:25	151 138-159	1422	172 168-176	1/5
1.25	11:52	2:24	9:37	149 144-152	1432	173 170-174	3/2
1.50	14:16	2:24	9:37	155 150-160	1490	173 170-176	8/4
1.75	16:36	2:20	9:19	151 147-158	1406	172 168-178	2/7
2.00	18:53	2:17	9:08	158 152-161	1443	172 168-176	6/3
2.25	21:25	2:32	10:07	156 152-159	1579	172 170-176	4/2
2.50	23:40	2:16	9:02	157 155-162	1420	172 170-178	4/3
2.75	26:03	2:22	9:29	159 156-162	1508	172 170-176	2/2
3.00	28:25	2:23	9:31	156 153-159	1484	172 170-174	1/6
3.25	30:46	2:21	9:22	156 154-159	1461	172 168-176	3/7
3.50	33:09	2:23	9:33	157 154-161	1499	171 168-174	1/5
3.75	35:34	2:25	9:41	156 154-158	1511	172 170-174	0/6
4.00	37:59	2:25	9:40	156 153-160	1507	171 168-174	2/6
4.25	40:28	2:29	9:55	159 153-164	1577	172 168-176	1/13
4.50	43:01	2:33	10:11	171 156-184	1740	175 172-178	14/0
4.75	45:32	2:32	10:06	167 159-171	1687	174 172-176	5/0
5.00	47:58	2:26	9:43	165 158-170	1603	173 170-176	1/5
5.25	50:30	2:32	10:07	163 159-170	1650	173 120-176	2/8
5.50	52:58	2:28	9:52	166 156-174	1638	174 168-178	4/10
5.75	55:24	2:26	9:45	164 156-171	1599	174 170-178	15/1
6.00	57:49	2:25	9:39	169 165-179	1630	174 170-178	6/2
6.25	1:00:15	2:26	9:44	173 167-178	1683	174 168-180	7/3
6.26	1:00:17	2	7:36	174 172-176	1321	178 178-178	0/0

Heart

157/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 37m, Flat prediction 59:51

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.4%	10:15
15 4.9%	10:03
See your biggest climbs

Cadence

173 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	6.3	1:00:11	9:37
Walk	0.1	116	0	2	18:46
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	43.71%	More
800m	4:34	9:11	46.39%	More
1km	5:45	9:15	48.06%	More
Mile	9:19	9:19	50.66%	More
5k	29:21	9:27	56.18%	More
5 miles	47:57	9:35	56.12%	More
10k	59:53	9:38	56.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	54.65
5km	28:42	9:14	57.44
5M	47:31	9:30	56.62
10km	59:50	9:38	56.30
10M	1:39:04	9:54	56.02
Half	2:11:54	10:04	54.95
20M	3:26:33	10:20	55.21
Mara	4:35:01	10:30	54.91

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