Sun 28th Jun 2020 at 11:00am by keyring

Run > General

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Time
1:33:59
Miles
10.03
Min/mi
9:22
Pacing
57%
WAVA
57.36
Stride(cm)
99
Cals
904
Cadence
173
BPM
137
%MHR
76.4
B/mi
1288
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 127/142bpm 100cal 5.94/7.49mph
2) 1m - 9:31(9:31/m) 135/147bpm 99cal 6.3/7.56mph
3) 1m - 9:20(9:20/m) 138/151bpm 97cal 6.43/7.14mph
4) 1m - 9:31(9:31/m) 142/157bpm 100cal 6.3/7.16mph
5) 1m - 8:59(8:59/m) 138/146bpm 81cal 6.68/7.08mph
6) 1m - 10:15(10:15/m) 141/155bpm 97cal 5.85/7.33mph
7) 1m - 8:54(8:54/m) 137/146bpm 72cal 6.74/7.28mph
8) 1m - 9:07(9:07/m) 140/148bpm 81cal 6.58/7.41mph
9) 1m - 8:48(8:48/m) 141/151bpm 78cal 6.82/7.24mph
10) 1m - 9:10(9:10/m) 148/157bpm 96cal 6.55/6.95mph
11) 0.03m - 17(9:11/m) 154/156bpm 3cal 6.53/6.78mph

10:06 9:31 9:20 9:31 8:59 10:15 8:54 9:07 8:48 9:10 17

Pin Map

0mi in 0

Pace

14%

10%

42%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:11	5:11	10:23	119 77-132	1235	173 158-178
1.00	10:05	4:54	9:48	134 121-141	1313	174 170-184
1.50	15:22	5:17 +19	10:34	135 122-145	1426	171 112-180
2.00	20:04	4:42 +9	9:25	134 121-147	1261	173 166-178
2.50	26:02	5:57 +1:28	11:55	136 111-144	1621	173 120-180
3.00	33:15	7:13 +2:21	14:26	140 130-151	2021	171 116-180
3.50	40:36	7:21 +2:35	14:42	139 102-155	2042	172 160-176
4.00	45:43	5:07 +21	10:14	142 132-148	1454	173 168-178
4.50	50:10	4:27 +3	8:54	135 127-140	1202	175 172-178
5.00	55:06	4:56 +21	9:52	139 132-146	1371	174 172-176
5.50	1:01:18	6:12 +1:09	12:24	138 118-146	1710	167 112-180
6.00	1:07:23	6:05 +52	12:10	142 131-154	1727	169 120-176
6.50	1:12:06	4:44 +12	9:28	133 126-146	1258	174 162-194
7.00	1:16:42	4:36 +14	9:12	141 135-144	1297	175 174-180
7.50	1:23:13	6:31 +1:54	13:02	136 98-148	1773	179 172-236
8.00	1:28:01	4:48 +17	9:35	140 133-145	1343	177 174-182
8.50	1:33:03	5:02 +41	10:04	140 123-147	1408	179 176-238
9.00	1:38:07	5:04 +38	10:08	142 128-151	1440	176 120-180
9.50	1:43:19	5:12 +44	10:24	143 125-151	1487	176 120-182
10.00	1:48:01	4:42	9:23	151 143-157	1417	176 172-182
10.03	1:48:18	17	9:33	155 153-156	1480	178 178-178

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (238 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	174	10	1:33:40	9:44
Walk	9.6	117	0	10:43	5:34:56
Still	0.2	-	-	11	-
Pause	3.3	-	-	3:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	43.85%	More
800m	4:12	8:27	50.07%	More
1km	5:28	8:48	50.16%	More
Mile	9:07	9:07	51.11%	More
5k	31:37	10:11	50.19%	More
5 miles	52:14	10:27	49.67%	More
10k	1:04:36	10:24	50.23%	More
10 miles	1:47:49	10:47	49.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	58.46
5km	26:49	8:38	59.19
5M	44:37	8:55	58.14
10km	56:18	9:04	57.63
10M	1:33:41	9:22	57.36
Half	2:05:04	9:33	56.48
20M	3:16:41	9:50	56.91
Mara	4:22:34	10:01	56.85

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