Sun 28th Jun 2020 at 12:00pm by DarloRunner

Run > General

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Time
55:40
Miles
6.51
Min/mi
8:33
Pacing
82%
WAVA
50.98
Stride(cm)
114
Cals
836
Cadence
165
BPM
155
%MHR
78.5
B/mi
1329
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 148/161bpm 124cal 6.94/7.37mph
2) 1m - 8:36(8:36/m) 152/161bpm 127cal 6.97/7.35mph
3) 1m - 8:35(8:34/m) 156/173bpm 130cal 7/7.37mph
4) 1m - 8:44(8:44/m) 155/171bpm 128cal 6.87/7.6mph
5) 1m - 8:27(8:27/m) 157/170bpm 127cal 7.1/7.22mph
6) 1m - 8:18(8:18/m) 161/170bpm 128cal 7.23/7.66mph
7) 0.51m - 4:22(8:36/m) 169/177bpm 72cal 6.97/7.56mph

8:39 8:36 8:35 8:44 8:27 8:18 4:22

Pin Map

0mi in 0

Pace

15%

67%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:00	135 92-156	1214	167 164-170
0.50	4:17	2:02	8:08	146 142-155	1186	166 164-168
0.75	6:29	2:12	8:49	153 148-157	1348	165 164-168
1.00	8:39	2:10	8:40	154 149-161	1333	165 164-168
1.25	10:50	2:11	8:43	152 148-155	1325	166 160-172
1.50	12:54	2:04	8:16	152 149-155	1257	166 164-168
1.75	15:06	2:12	8:49	156 152-161	1374	164 162-168
2.00	17:21	2:15 +5	8:59	148 143-155	1330	165 160-168
2.25	19:27	2:06	8:24	159 154-163	1335	166 164-170
2.50	21:35	2:09	8:35	164 151-173	1409	167 164-170
2.75	23:43	2:08	8:30	151 147-156	1284	166 164-168
3.00	25:55	2:12	8:47	152 146-156	1334	165 162-170
3.25	29:01	3:06 +1:00	12:24	143 119-153	1773	164 86-168
3.50	31:22	2:22	9:27	161 152-167	1521	165 164-168
3.75	33:31	2:09	8:36	156 144-171	1342	165 158-168
4.00	35:38	2:07	8:28	156 146-164	1320	167 164-170
4.25	37:45	2:06	8:26	164 156-170	1383	167 166-170
4.50	39:52	2:07	8:30	155 148-161	1317	166 164-168
4.75	42:01	2:09	8:36	154 148-159	1325	165 164-168
5.00	44:05	2:04	8:16	156 148-162	1290	165 164-168
5.25	46:08	2:03	8:11	162 157-165	1325	166 164-168
5.50	48:16	2:08	8:33	158 156-162	1351	165 162-166
5.75	50:24	2:08	8:32	160 156-164	1364	165 162-168
6.00	52:23	1:59	7:55	165 161-170	1306	166 164-168
6.25	54:36	2:13 +3	8:51	167 163-177	1479	165 160-168
6.50	56:45	2:09	8:36	170 165-176	1463	165 162-166

Heart

155/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	165	6.5	55:46	8:44
Walk	0.1	86	0	3	8:57
Pause	1.7	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	38.98%	More
800m	4:00	8:03	43.46%	More
1km	5:04	8:09	44.92%	More
Mile	8:16	8:16	47.45%	More
5k	26:21	8:29	50.62%	More
5 miles	43:44	8:45	49.49%	More
10k	54:06	8:42	49.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	51.30
5km	25:25	8:11	52.47
5M	42:05	8:25	51.43
10km	52:59	8:32	51.02
10M	1:27:44	8:46	50.88
Half	1:56:49	8:55	50.15
20M	3:02:56	9:09	50.75
Mara	4:03:33	9:18	50.83

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