Sun 28th Jun 2020 at 10:00am by Marigold

Bike > General

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Time
2:41:15
Miles
51.33
Mph
19.1
FBI
79.65
Cals
1945
Watts
216
Cadence
85
BPM
121
%MHR
68.2
B/mi
379
Asc(m)
671
Hillscore
45
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:35(3:55/m) 183cal 78/107rpm 156/465W 15.32/30.02mph
2) 5m - 17:32(3:30/m) 117/139bpm 209cal 81/109rpm 199/570W 17.11/29.62mph
3) 5m - 16:52(3:22/m) 120/144bpm 216cal 86/109rpm 214/497W 17.79/27.51mph
4) 5m - 15:49(3:10/m) 125/153bpm 201cal 86/117rpm 212/425W 18.97/32.31mph
5) 5m - 14:41(2:56/m) 119/136bpm 182cal 82/117rpm 208/516W 20.43/30.6mph
6) 5m - 15:10(3:02/m) 109/123bpm 135cal 78/104rpm 149/495W 19.78/28.68mph
7) 5m - 13:47(2:45/m) 114/134bpm 180cal 85/109rpm 218/462W 21.77/28.51mph
8) 5m - 13:45(2:45/m) 126/139bpm 185cal 89/114rpm 225/599W 21.83/29.62mph
9) 5m - 15:19(3:04/m) 124/146bpm 193cal 87/111rpm 210/468W 19.58/30.1mph
10) 5m - 14:13(2:51/m) 130/139bpm 202cal 93/128rpm 237/508W 21.1/37.38mph
11) 1.33m - 4:33(3:25/m) 129/136bpm 59cal 88/103rpm 216/362W 17.6/20.68mph

19:35 17:32 16:52 15:49 14:41 15:10 13:47 13:45 15:19 14:13 4:33

Pin Map

0mi in 0

Pace

35%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	15:49	15:49 +7:57	7.59	71 6-101	129 1-389	6/11
4.00	23:59	8:10	14.70	87 11-107	214 6-465	41/2
6.00	31:23	7:24	16.22	79 13-103	204 2-570	49/47
8.00	38:01	6:38	18.09	79 9-109	208 4-438	34/42
10.00	45:03	7:02	17.05	83 8-105	214 4-464	42/30
12.00	51:41	6:38	18.11	83 3-104	200 4-388	9/29
14.00	58:19	6:39	18.06	89 32-108	247 3-462	37/22
16.00	1:05:41	7:21 +21	16.31	85 7-117	224 4-497	44/36
18.00	1:10:59	5:18	22.66	92 9-115	241 5-425	13/45
20.00	1:18:05	7:06	16.89	85 15-97	214 21-385	43/11
22.00	1:24:30	6:25	18.72	81 22-117	201 5-516	32/39
24.00	1:30:39	6:10 +18	19.48	83 38-105	221 14-447	40/42
26.00	1:36:17	5:37 +33	21.34	85 34-108	198 1-403	3/23
28.00	1:42:33	6:16	19.14	77 3-96	179 2-458	24/34
30.00	2:07:41	25:08 +18:57	4.77	80 11-104	162 2-495	4/18
32.00	2:13:11	5:30	21.85	84 53-104	203 18-365	7/10
34.00	2:18:49	5:38	21.28	85 17-105	223 14-462	31/34
36.00	2:24:27	5:38	21.30	87 5-109	256 4-490	10/16
38.00	2:30:30	6:03 +18	19.86	87 12-104	241 1-536	33/18
40.00	2:35:33	5:03	23.74	96 14-114	265 2-599	8/17
42.00	2:41:24	5:51	20.51	86 13-111	229 1-460	26/8
44.00	2:48:43	7:19 +45	16.39	88 42-109	229 3-468	59/12
46.00	2:54:17	5:34 +21	21.56	90 1-128	215 3-400	7/65
48.00	3:00:03	5:45	20.84	95 11-112	254 14-508	18/17
50.00	3:06:12	6:10	19.48	93 57-110	246 7-450	13/3
51.33	3:10:45	4:33	17.56	88 5-103	231 3-362	3/10

Heart

121/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 671m, Range 87m

Elevation Graph

Biggest Climbs (m)	Mph
59 1.7%	19.9
49 3.0%	19.5
46 3.1%	14.7
44 3.0%	16.1
34 1.8%	16.9
32 3.0%	19.4
See your biggest climbs

Power

216W (599 max)

Power Graph

Power Bands

Cadence

85 (128 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:38	More
800m	55	1:50	More
1km	1:14	1:58	More
Mile	2:05	2:05	More
5k	7:34	2:26	More
5 miles	13:19	2:40	More
10k	16:56	2:43	More
10 miles	27:14	2:43	More
Half	37:55	2:54	More
20 miles	58:29	2:55	More
Mara	1:25:28	3:16	More
50k	1:51:23	3:35	More
40 miles	2:21:07	3:32	More
75k	2:43:55	3:31	More
50 miles	3:04:16	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	28:29	2:51
20km	35:51	2:53
15 miles	43:46	2:55
20 miles	59:22	2:58
40km	1:14:45	3:00
25 miles	1:15:13	3:01
42km	1:18:43	3:01
50 miles	2:36:49	3:08
56 miles	2:56:51	3:09
100 miles	5:26:58	3:16
112 miles	6:08:42	3:18

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