Sun 28th Jun 2020 at 11:00am by darl0

Run > General

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Time
1:02:09
Miles
7.04
Min/mi
8:50
Pacing
0%
WAVA
53.66
Stride(cm)
107
Cals
767
Cadence
170
BPM
124
%MHR
70.8
B/mi
1094
Asc(m)
82
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 114/125bpm 109cal 6.56/7.03mph
2) 1m - 8:44(8:44/m) 123/131bpm 114cal 6.88/7.28mph
3) 1m - 8:38(8:38/m) 130/135bpm 124cal 6.95/7.43mph
4) 1m - 8:45(8:45/m) 131/135bpm 121cal 6.86/7.28mph
5) 1m - 8:28(8:28/m) 132/136bpm 115cal 7.08/7.43mph
6) 1m - 8:33(8:33/m) 133/141bpm 116cal 7.02/7.74mph
7) 1m - 9:11(9:11/m) 117/134bpm 64cal 6.53/9.54mph
8) 0.04m - 41(17:10/m) 117/121bpm 4cal 3.49/6.49mph

9:09 8:44 8:38 8:45 8:28 8:33 9:11 41

Pin Map

0mi in 0

Pace

22%

46%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:06	93 61-113	847	172 122-242	0/6
0.50	4:39	2:23	9:32	116 110-124	1105	166 128-172	10/0
0.75	6:52	2:13	8:50	118 113-125	1043	171 168-174	0/3
1.00	9:09	2:17	9:07	122 118-125	1112	169 168-172	3/2
1.25	11:13	2:04	8:16	122 118-124	1009	173 168-176	3/6
1.50	13:28	2:15	9:00	119 111-126	1071	172 122-176	0/5
1.75	15:39	2:11	8:46	127 124-131	1113	171 168-176	3/1
2.00	17:52	2:13	8:51	121 115-127	1070	173 162-178	0/5
2.25	19:56	2:04	8:15	129 118-134	1064	169 158-174	0/12
2.50	22:07	2:11	8:44	130 126-131	1136	169 124-176	4/2
2.75	24:19	2:12	8:49	129 123-135	1137	165 152-174	2/2
3.00	26:31	2:12	8:47	132 131-134	1159	169 164-174	1/0
3.25	28:44	2:13	8:52	129 127-131	1144	173 170-176	2/2
3.50	30:58	2:14	8:57	130 126-133	1163	168 160-174	1/0
3.75	33:12	2:14	8:57	132 128-135	1182	166 162-172	9/1
4.00	35:17	2:05	8:18	132 130-134	1096	174 172-176	2/4
4.25	37:28	2:11	8:46	133 129-136	1166	171 168-176	5/1
4.50	39:31	2:03	8:13	130 128-132	1067	173 168-176	0/2
4.75	41:37	2:05	8:21	132 130-134	1103	171 162-176	4/2
5.00	43:45	2:08	8:33	133 131-135	1138	172 170-174	2/1
5.25	45:43	1:58	7:51	133 130-136	1044	174 170-176	2/1
5.50	47:52	2:09	8:37	133 129-135	1145	173 168-176	0/1
5.75	50:01	2:10	8:39	132 131-134	1141	168 166-172	5/1
6.00	52:18	2:16	9:05	136 131-141	1234	164 156-170	12/1
6.25	54:25	2:08	8:31	130 127-133	1107	170 164-176	0/5
6.50	1:46:29	52:03 +49:54	3:28:13	114 81-128	23737	170 164-246	0/4
6.75	1:48:57	2:28	9:53	107 96-114	1058	168 164-172	1/8
7.00	1:51:23	2:26	9:43	115 106-121	1117	167 162-172	5/1
7.04	1:52:04	41	17:31	115 109-120	2014	144 120-168	1/0

Heart

124/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 33m, Flat prediction 1:02:11

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.3%	8:46
See your biggest climbs

Cadence

170 (246 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.6	170	7	1:01:15	15:51
Walk	0.5	123	0	53	31:00
Still	0.0	-	-	2	-
Pause	30.8	-	-	49:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	41.86%	More
800m	4:00	8:03	47.63%	More
1km	5:05	8:10	48.89%	More
Mile	8:12	8:12	51.58%	More
5k	26:36	8:34	54.06%	More
5 miles	43:05	8:37	54.31%	More
10k	54:02	8:42	54.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	61.11
5km	24:46	7:58	58.06
5M	42:18	8:28	55.32
10km	54:00	8:41	54.10
10M	1:32:14	9:13	52.34
Half	2:04:59	9:32	50.71
20M	3:21:11	10:04	49.92
Mara	4:32:35	10:24	49.12

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