Sun 28th Jun 2020 at 11:00am by darl0
Run > General
-
Time
1:02:09
-
Miles
7.04
-
Min/mi
8:50
-
Pacing
0%
-
WAVA
53.66
-
Stride(cm)
107
-
Cals
767
-
Cadence
170
-
BPM
124
-
%MHR
70.8
-
B/mi
1094
-
Asc(m)
82
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:09(9:09/m) 114/125bpm 109cal 6.56/7.03mph
2) 1m - 8:44(8:44/m) 123/131bpm 114cal 6.88/7.28mph
3) 1m - 8:38(8:38/m) 130/135bpm 124cal 6.95/7.43mph
4) 1m - 8:45(8:45/m) 131/135bpm 121cal 6.86/7.28mph
5) 1m - 8:28(8:28/m) 132/136bpm 115cal 7.08/7.43mph
6) 1m - 8:33(8:33/m) 133/141bpm 116cal 7.02/7.74mph
7) 1m - 9:11(9:11/m) 117/134bpm 64cal 6.53/9.54mph
8) 0.04m - 41(17:10/m) 117/121bpm 4cal 3.49/6.49mph
9:09 8:44 8:38 8:45 8:28 8:33 9:11 41
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:17 |
2:17 |
9:06 |
93 61-113 |
847 |
172 122-242 |
0/6 |
0.50 |
4:39 |
2:23 |
9:32 |
116 110-124 |
1105 |
166 128-172 |
10/0 |
0.75 |
6:52 |
2:13 |
8:50 |
118 113-125 |
1043 |
171 168-174 |
0/3 |
1.00 |
9:09 |
2:17 |
9:07 |
122 118-125 |
1112 |
169 168-172 |
3/2 |
1.25 |
11:13 |
2:04 |
8:16 |
122 118-124 |
1009 |
173 168-176 |
3/6 |
1.50 |
13:28 |
2:15 |
9:00 |
119 111-126 |
1071 |
172 122-176 |
0/5 |
1.75 |
15:39 |
2:11 |
8:46 |
127 124-131 |
1113 |
171 168-176 |
3/1 |
2.00 |
17:52 |
2:13 |
8:51 |
121 115-127 |
1070 |
173 162-178 |
0/5 |
2.25 |
19:56 |
2:04 |
8:15 |
129 118-134 |
1064 |
169 158-174 |
0/12 |
2.50 |
22:07 |
2:11 |
8:44 |
130 126-131 |
1136 |
169 124-176 |
4/2 |
2.75 |
24:19 |
2:12 |
8:49 |
129 123-135 |
1137 |
165 152-174 |
2/2 |
3.00 |
26:31 |
2:12 |
8:47 |
132 131-134 |
1159 |
169 164-174 |
1/0 |
3.25 |
28:44 |
2:13 |
8:52 |
129 127-131 |
1144 |
173 170-176 |
2/2 |
3.50 |
30:58 |
2:14 |
8:57 |
130 126-133 |
1163 |
168 160-174 |
1/0 |
3.75 |
33:12 |
2:14 |
8:57 |
132 128-135 |
1182 |
166 162-172 |
9/1 |
4.00 |
35:17 |
2:05 |
8:18 |
132 130-134 |
1096 |
174 172-176 |
2/4 |
4.25 |
37:28 |
2:11 |
8:46 |
133 129-136 |
1166 |
171 168-176 |
5/1 |
4.50 |
39:31 |
2:03 |
8:13 |
130 128-132 |
1067 |
173 168-176 |
0/2 |
4.75 |
41:37 |
2:05 |
8:21 |
132 130-134 |
1103 |
171 162-176 |
4/2 |
5.00 |
43:45 |
2:08 |
8:33 |
133 131-135 |
1138 |
172 170-174 |
2/1 |
5.25 |
45:43 |
1:58 |
7:51 |
133 130-136 |
1044 |
174 170-176 |
2/1 |
5.50 |
47:52 |
2:09 |
8:37 |
133 129-135 |
1145 |
173 168-176 |
0/1 |
5.75 |
50:01 |
2:10 |
8:39 |
132 131-134 |
1141 |
168 166-172 |
5/1 |
6.00 |
52:18 |
2:16 |
9:05 |
136 131-141 |
1234 |
164 156-170 |
12/1 |
6.25 |
54:25 |
2:08 |
8:31 |
130 127-133 |
1107 |
170 164-176 |
0/5 |
6.50 |
1:46:29 |
52:03 +49:54
|
3:28:13 |
114 81-128 |
23737 |
170 164-246 |
0/4 |
6.75 |
1:48:57 |
2:28 |
9:53 |
107 96-114 |
1058 |
168 164-172 |
1/8 |
7.00 |
1:51:23 |
2:26 |
9:43 |
115 106-121 |
1117 |
167 162-172 |
5/1 |
7.04 |
1:52:04 |
41 |
17:31 |
115 109-120 |
2014 |
144 120-168 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
68.6 |
170 |
7 |
1:01:15 |
15:51 |
Walk |
0.5 |
123 |
0 |
53 |
31:00 |
Still |
0.0 |
- |
- |
2 |
- |
Pause |
30.8 |
- |
- |
49:54 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
41.86% |
More |
800m |
4:00 |
8:03 |
47.63% |
More |
1km |
5:05 |
8:10 |
48.89% |
More |
Mile |
8:12 |
8:12 |
51.58% |
More |
5k |
26:36 |
8:34 |
54.06% |
More |
5 miles |
43:05 |
8:37 |
54.31% |
More |
10k |
54:02 |
8:42 |
54.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
61.11 |
5km |
24:46 |
7:58 |
58.06 |
5M |
42:18 |
8:28 |
55.32 |
10km |
54:00 |
8:41 |
54.10 |
10M |
1:32:14 |
9:13 |
52.34 |
Half |
2:04:59 |
9:32 |
50.71 |
20M |
3:21:11 |
10:04 |
49.92 |
Mara |
4:32:35 |
10:24 |
49.12 |
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