Sun 28th Jun 2020 at 8:00am by MarekNowak

Run > General
  • Time
    2:47:19
  • Miles
    20.51
  • Min/mi
    8:09
  • Pacing
    74%
  • WAVA
    55.98
  • Stride(cm)
    113
  • Cals
    1612
  • Cadence
    174
  • BPM
    138
  • %MHR
    74.7
  • B/mi
    1127
  • Asc(m)
    389
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:12(5:12/km) 136/150bpm 65cal 11.56/12.87kmph
2) 1km - 5:01(5:01/km) 143/148bpm 67cal 11.96/12.9kmph
3) 1km - 4:53(4:53/km) 140/146bpm 63cal 12.27/13.3kmph
4) 1km - 4:44(4:44/km) 138/145bpm 58cal 12.69/13.23kmph
5) 1km - 4:54(4:54/km) 140/145bpm 60cal 12.24/12.9kmph
6) 1km - 4:57(4:57/km) 138/148bpm 57cal 12.11/12.87kmph
7) 1km - 5:09(5:09/km) 138/143bpm 59cal 11.66/12.29kmph
8) 1km - 4:59(4:59/km) 140/145bpm 59cal 12.05/12.5kmph
9) 1km - 5:10(5:10/km) 142/154bpm 59cal 11.61/12.39kmph
10) 1km - 5:15(5:15/km) 140/162bpm 53cal 11.44/12.77kmph
11) 1km - 4:41(4:41/km) 133/142bpm 40cal 12.79/13.23kmph
12) 1km - 4:51(4:51/km) 131/135bpm 37cal 12.36/13.2kmph
13) 1km - 4:55(4:55/km) 138/149bpm 50cal 12.19/13.2kmph
14) 1km - 4:59(4:59/km) 137/146bpm 47cal 12.03/13.1kmph
15) 1km - 4:50(4:50/km) 136/142bpm 46cal 12.4/12.87kmph
16) 1km - 5:22(5:22/km) 143/156bpm 61cal 11.17/12.63kmph
17) 1km - 5:18(5:18/km) 139/150bpm 51cal 11.3/13.77kmph
18) 1km - 5:04(5:04/km) 137/144bpm 45cal 11.83/13.91kmph
19) 1km - 4:44(4:44/km) 135/146bpm 35cal 12.68/12.83kmph
20) 1km - 4:58(4:58/km) 140/146bpm 50cal 12.08/12.87kmph
21) 1km - 5:04(5:04/km) 141/149bpm 50cal 11.85/12.77kmph
22) 1km - 5:19(5:19/km) 146/153bpm 63cal 11.27/12.02kmph
23) 1km - 5:41(5:41/km) 143/155bpm 57cal 10.55/12.12kmph
24) 1km - 4:54(4:54/km) 133/142bpm 27cal 12.26/12.83kmph
25) 1km - 5:19(5:19/km) 142/155bpm 51cal 11.29/11.92kmph
26) 1km - 4:54(4:54/km) 137/148bpm 35cal 12.25/12.43kmph
27) 1km - 5:17(5:17/km) 132/139bpm 26cal 11.34/12.29kmph
28) 1km - 5:08(5:08/km) 139/144bpm 41cal 11.69/13.84kmph
29) 1km - 5:09(5:09/km) 140/145bpm 41cal 11.65/12.23kmph
30) 1km - 5:01(5:01/km) 140/147bpm 40cal 11.94/12.33kmph
31) 1km - 5:15(5:15/km) 140/148bpm 43cal 11.43/12.5kmph
32) 1km - 5:03(5:03/km) 141/146bpm 42cal 11.89/12.19kmph
33) 1km - 5:14(5:14/km) 136/145bpm 34cal 11.46/12.56kmph
34) 0.01km - 3(3:42/km) 130/130bpm 16.18/11.42kmph
5:12 5:01 4:53 4:44 4:54 4:57 5:09 4:59 5:10 5:15 4:41 4:51 4:55 4:59 4:50 5:22 5:18 5:04 4:44 4:58 5:04 5:19 5:41 4:54 5:19 4:54 5:17 5:08 5:09 5:01 5:15 5:03 5:14 3

Pace

9% 41% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:24 8:24 8:24 137 100-150 1151 173 102-180 29/13
2.00 16:15 7:51 +5 7:51 141 134-146 1106 175 170-182 11/8
3.00 23:59 7:44 7:44 138 130-145 1067 174 156-180 7/11
4.00 32:00 8:02 8:02 138 131-147 1108 175 162-182 11/5
5.00 40:18 8:18 +12 8:18 140 132-148 1163 175 168-178 25/2
6.00 49:48 9:30 +58 9:30 143 115-161 1358 174 120-180 58/19
7.00 57:29 7:41 7:41 130 122-141 999 174 162-180 4/50
8.00 1:05:32 8:03 +12 8:03 135 124-148 1087 175 172-182 16/15
9.00 1:13:43 8:11 +12 8:11 136 129-146 1112 174 150-190 6/15
10.00 1:23:41 9:58 +1:06 9:58 138 108-154 1375 164 94-180 33/10
11.00 1:33:12 9:31 +1:37 9:31 138 110-150 1314 173 78-184 15/20
12.00 1:41:12 8:00 +19 8:00 137 128-144 1096 175 162-186 1/19
13.00 1:49:44 8:32 +26 8:32 141 130-146 1203 176 166-194 26/4
14.00 1:58:38 8:54 8:54 147 139-154 1308 176 172-182 60/1
15.00 2:07:51 9:14 +1:05 9:14 134 122-151 1236 175 162-182 8/44
16.00 2:16:12 8:21 +1 8:21 141 126-154 1177 177 172-188 31/15
17.00 2:24:38 8:26 +4 8:26 133 125-143 1122 174 122-182 3/47
18.00 2:32:54 8:16 +2 8:16 140 134-145 1157 177 166-184 17/14
19.00 2:41:09 8:15 +7 8:15 139 135-147 1148 176 156-188 6/19
20.00 2:49:28 8:18 +6 8:18 141 135-147 1171 176 154-180 11/9
20.51 2:55:30 6:02 +1:37 11:47 135 118-142 1590 175 140-182 1/19

Heart

138/161max
  • Show Beats/Mile

Elevation

Asc 389m, Range 108m, Flat prediction 2:41:33
Elevation Graph
Biggest Climbs (m) Min/mi
72 3.0% 9:17
53 6.3% 10:29
31 5.0% 10:01
30 4.2% 8:22
26 1.7% 8:22
19 1.8% 7:58
See your biggest climbs

Cadence

174 (194 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.1 175 20.5 2:48:38 8:16
Walk 3.7 112 0.1 6:28 1:47:34
Pause 0.2 - - 24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 39.43% More
800m 3:42 7:27 45.47% More
1km 4:41 7:32 47.14% More
Mile 7:34 7:34 50.17% More
5k 24:23 7:51 52.75% More
5 miles 39:58 8:00 52.73% More
10k 50:43 8:10 52.08% More
10 miles 1:23:11 8:19 52.60% More
Half 1:50:26 8:26 52.50% More
20 miles 2:49:27 8:28 53.80% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 56.60
5km 22:25 7:13 57.39
5M 37:13 7:27 56.63
10km 46:54 7:33 56.31
10M 1:17:51 7:47 56.20
Half 1:43:48 7:55 55.42
20M 2:42:53 8:09 55.97
Mara 3:37:10 8:17 55.97
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