Sun 28th Jun 2020 at 11:00am by Hendo79
Run > Treadmill
-
Time
1:20:03
-
Miles
13.01
-
Min/mi
6:09
-
Pacing
96%
-
WAVA
74.19
-
Stride(cm)
153
-
Cals
1195
-
Cadence
171
-
BPM
158
-
%MHR
94.6
-
B/mi
972
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:58(6:23/m) 125/132bpm 43cal 9.4/9.91mph
2) 0.62m - 3:47(6:05/m) 145/150bpm 53cal 9.86/10.12mph
3) 0.62m - 3:47(6:05/m) 151/158bpm 56cal 9.87/10.25mph
4) 0.62m - 3:44(6:00/m) 159/164bpm 58cal 10/10.25mph
5) 0.62m - 3:44(6:01/m) 159/168bpm 58cal 9.98/10.25mph
6) 0.62m - 3:47(6:06/m) 155/167bpm 56cal 9.84/10.37mph
7) 0.62m - 3:47(6:05/m) 154/166bpm 54cal 9.88/10.21mph
8) 0.62m - 3:59(6:24/m) 154/159bpm 58cal 9.38/10.29mph
9) 0.62m - 3:48(6:07/m) 155/163bpm 55cal 9.81/10.14mph
10) 0.62m - 3:57(6:21/m) 156/160bpm 57cal 9.45/10.18mph
11) 0.62m - 3:46(6:04/m) 159/164bpm 57cal 9.9/10.16mph
12) 0.62m - 3:53(6:14/m) 155/165bpm 54cal 9.62/10.25mph
13) 0.62m - 3:44(6:01/m) 155/159bpm 52cal 9.98/10.31mph
14) 0.62m - 3:44(6:00/m) 156/159bpm 53cal 10/10.16mph
15) 0.62m - 3:54(6:17/m) 156/161bpm 54cal 9.56/10.16mph
16) 0.62m - 3:53(6:15/m) 157/173bpm 54cal 9.6/10.14mph
17) 0.62m - 3:49(6:09/m) 178/185bpm 66cal 9.75/10.16mph
18) 0.62m - 3:51(6:12/m) 177/181bpm 66cal 9.68/10.23mph
19) 0.62m - 3:46(6:04/m) 178/182bpm 65cal 9.89/10.23mph
20) 0.62m - 3:50(6:11/m) 176/181bpm 65cal 9.71/10.29mph
21) 0.58m - 3:36(6:12/m) 176/181bpm 61cal 9.68/10.23mph
3:58 3:47 3:47 3:44 3:44 3:47 3:47 3:59 3:48 3:57 3:46 3:53 3:44 3:44 3:54 3:53 3:49 3:51 3:46 3:50 3:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:13 |
3:13 |
6:26 |
122 85-132 |
785 |
168 160-172 |
1.00 |
6:17 |
3:04 |
6:08 |
139 122-147 |
853 |
171 168-174 |
1.50 |
9:18 |
3:01 |
6:03 |
148 142-153 |
894 |
172 170-174 |
2.00 |
12:20 |
3:02 |
6:04 |
154 147-161 |
934 |
173 170-174 |
2.50 |
15:20 |
3:00 |
6:00 |
159 156-164 |
953 |
173 170-180 |
3.00 |
18:21 |
3:00 |
6:01 |
159 150-165 |
956 |
173 170-176 |
3.50 |
21:20 |
3:00 |
6:00 |
157 150-167 |
941 |
173 172-176 |
4.00 |
24:23 |
3:03 |
6:06 |
157 150-166 |
958 |
173 172-176 |
4.50 |
27:30 |
3:07 |
6:13 |
151 144-157 |
939 |
171 86-176 |
5.00 |
30:42 |
3:12 |
6:24 |
153 146-158 |
978 |
172 168-176 |
5.50 |
33:45 |
3:04 |
6:07 |
156 150-162 |
954 |
171 170-174 |
6.00 |
36:51 |
3:06 |
6:11 |
155 151-160 |
959 |
171 168-172 |
6.50 |
40:00 |
3:09 |
6:18 |
158 153-163 |
995 |
169 84-174 |
7.00 |
43:04 |
3:05 |
6:09 |
158 150-163 |
972 |
169 86-172 |
7.50 |
46:10 |
3:06 |
6:12 |
155 147-164 |
960 |
172 170-174 |
8.00 |
49:11 |
3:00 |
6:01 |
155 150-159 |
932 |
172 170-176 |
8.50 |
52:11 |
3:01 |
6:01 |
156 153-158 |
939 |
172 170-174 |
9.00 |
55:13 |
3:02 |
6:03 |
156 153-159 |
945 |
173 170-176 |
9.50 |
58:22 |
3:09 |
6:18 |
156 153-161 |
983 |
170 86-174 |
10.00 |
1:01:31 |
3:09 |
6:17 |
159 152-173 |
999 |
170 166-172 |
10.50 |
1:04:36 |
3:05 |
6:11 |
178 169-184 |
1100 |
171 168-174 |
11.00 |
1:07:43 |
3:07 |
6:14 |
178 174-185 |
1110 |
169 88-174 |
11.50 |
1:10:44 |
3:01 |
6:02 |
177 175-182 |
1067 |
171 88-176 |
12.00 |
1:13:46 |
3:02 |
6:05 |
177 174-181 |
1076 |
172 170-174 |
12.50 |
1:16:54 |
3:07 |
6:15 |
176 174-181 |
1099 |
170 88-174 |
13.00 |
1:19:58 |
3:04 |
6:08 |
176 174-181 |
1080 |
173 170-176 |
13.01 |
1:22:21 |
2:23 +2:17
|
4:31:47 |
156 147-174 |
42398 |
170 170-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.4 |
171 |
12.9 |
1:19:20 |
6:20 |
Walk |
0.8 |
86 |
0.1 |
42 |
6:21 |
Still |
0.0 |
- |
- |
2 |
- |
Pause |
2.7 |
- |
- |
2:17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:56 |
52.22% |
More |
800m |
2:58 |
5:58 |
59.84% |
More |
1km |
3:43 |
5:58 |
62.52% |
More |
Mile |
5:59 |
5:59 |
66.54% |
More |
5k |
18:45 |
6:02 |
72.14% |
More |
5 miles |
30:32 |
6:06 |
71.94% |
More |
10k |
38:04 |
6:08 |
71.97% |
More |
10 miles |
1:01:22 |
6:08 |
73.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:17 |
5:17 |
75.35 |
5km |
17:33 |
5:39 |
77.11 |
5M |
29:03 |
5:49 |
75.62 |
10km |
36:34 |
5:53 |
74.92 |
10M |
1:00:34 |
6:03 |
74.67 |
Half |
1:20:38 |
6:09 |
73.59 |
20M |
2:06:17 |
6:19 |
74.45 |
Mara |
2:48:07 |
6:25 |
74.57 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry