Sun 28th Jun 2020 at 11:00am by Hendo79
Run > Treadmill
-
Time
1:20:03
-
Miles
13.01
-
Min/mi
6:09
-
Pacing
96%
-
WAVA
74.19
-
Stride(cm)
153
-
Cals
1195
-
Cadence
171
-
BPM
158
-
%MHR
94.6
-
B/mi
972
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:58(6:23/m) 125/132bpm 43cal 9.4/9.91mph
2) 0.62m - 3:47(6:05/m) 145/150bpm 53cal 9.86/10.12mph
3) 0.62m - 3:47(6:05/m) 151/158bpm 56cal 9.87/10.25mph
4) 0.62m - 3:44(6:00/m) 159/164bpm 58cal 10/10.25mph
5) 0.62m - 3:44(6:01/m) 159/168bpm 58cal 9.98/10.25mph
6) 0.62m - 3:47(6:06/m) 155/167bpm 56cal 9.84/10.37mph
7) 0.62m - 3:47(6:05/m) 154/166bpm 54cal 9.88/10.21mph
8) 0.62m - 3:59(6:24/m) 154/159bpm 58cal 9.38/10.29mph
9) 0.62m - 3:48(6:07/m) 155/163bpm 55cal 9.81/10.14mph
10) 0.62m - 3:57(6:21/m) 156/160bpm 57cal 9.45/10.18mph
11) 0.62m - 3:46(6:04/m) 159/164bpm 57cal 9.9/10.16mph
12) 0.62m - 3:53(6:14/m) 155/165bpm 54cal 9.62/10.25mph
13) 0.62m - 3:44(6:01/m) 155/159bpm 52cal 9.98/10.31mph
14) 0.62m - 3:44(6:00/m) 156/159bpm 53cal 10/10.16mph
15) 0.62m - 3:54(6:17/m) 156/161bpm 54cal 9.56/10.16mph
16) 0.62m - 3:53(6:15/m) 157/173bpm 54cal 9.6/10.14mph
17) 0.62m - 3:49(6:09/m) 178/185bpm 66cal 9.75/10.16mph
18) 0.62m - 3:51(6:12/m) 177/181bpm 66cal 9.68/10.23mph
19) 0.62m - 3:46(6:04/m) 178/182bpm 65cal 9.89/10.23mph
20) 0.62m - 3:50(6:11/m) 176/181bpm 65cal 9.71/10.29mph
21) 0.58m - 3:36(6:12/m) 176/181bpm 61cal 9.68/10.23mph
3:58 3:47 3:47 3:44 3:44 3:47 3:47 3:59 3:48 3:57 3:46 3:53 3:44 3:44 3:54 3:53 3:49 3:51 3:46 3:50 3:36
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
3:13 |
3:13 |
6:26 |
122 85-132 |
785 |
168 160-172 |
| 1.00 |
6:17 |
3:04 |
6:08 |
139 122-147 |
853 |
171 168-174 |
| 1.50 |
9:18 |
3:01 |
6:03 |
148 142-153 |
894 |
172 170-174 |
| 2.00 |
12:20 |
3:02 |
6:04 |
154 147-161 |
934 |
173 170-174 |
| 2.50 |
15:20 |
3:00 |
6:00 |
159 156-164 |
953 |
173 170-180 |
| 3.00 |
18:21 |
3:00 |
6:01 |
159 150-165 |
956 |
173 170-176 |
| 3.50 |
21:20 |
3:00 |
6:00 |
157 150-167 |
941 |
173 172-176 |
| 4.00 |
24:23 |
3:03 |
6:06 |
157 150-166 |
958 |
173 172-176 |
| 4.50 |
27:30 |
3:07 |
6:13 |
151 144-157 |
939 |
171 86-176 |
| 5.00 |
30:42 |
3:12 |
6:24 |
153 146-158 |
978 |
172 168-176 |
| 5.50 |
33:45 |
3:04 |
6:07 |
156 150-162 |
954 |
171 170-174 |
| 6.00 |
36:51 |
3:06 |
6:11 |
155 151-160 |
959 |
171 168-172 |
| 6.50 |
40:00 |
3:09 |
6:18 |
158 153-163 |
995 |
169 84-174 |
| 7.00 |
43:04 |
3:05 |
6:09 |
158 150-163 |
972 |
169 86-172 |
| 7.50 |
46:10 |
3:06 |
6:12 |
155 147-164 |
960 |
172 170-174 |
| 8.00 |
49:11 |
3:00 |
6:01 |
155 150-159 |
932 |
172 170-176 |
| 8.50 |
52:11 |
3:01 |
6:01 |
156 153-158 |
939 |
172 170-174 |
| 9.00 |
55:13 |
3:02 |
6:03 |
156 153-159 |
945 |
173 170-176 |
| 9.50 |
58:22 |
3:09 |
6:18 |
156 153-161 |
983 |
170 86-174 |
| 10.00 |
1:01:31 |
3:09 |
6:17 |
159 152-173 |
999 |
170 166-172 |
| 10.50 |
1:04:36 |
3:05 |
6:11 |
178 169-184 |
1100 |
171 168-174 |
| 11.00 |
1:07:43 |
3:07 |
6:14 |
178 174-185 |
1110 |
169 88-174 |
| 11.50 |
1:10:44 |
3:01 |
6:02 |
177 175-182 |
1067 |
171 88-176 |
| 12.00 |
1:13:46 |
3:02 |
6:05 |
177 174-181 |
1076 |
172 170-174 |
| 12.50 |
1:16:54 |
3:07 |
6:15 |
176 174-181 |
1099 |
170 88-174 |
| 13.00 |
1:19:58 |
3:04 |
6:08 |
176 174-181 |
1080 |
173 170-176 |
| 13.01 |
1:22:21 |
2:23 +2:17
|
4:31:47 |
156 147-174 |
42398 |
170 170-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.4 |
171 |
12.9 |
1:19:20 |
6:20 |
| Walk |
0.8 |
86 |
0.1 |
42 |
6:21 |
| Still |
0.0 |
- |
- |
2 |
- |
| Pause |
2.7 |
- |
- |
2:17 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:28 |
5:56 |
52.22% |
More |
| 800m |
2:58 |
5:58 |
59.84% |
More |
| 1km |
3:43 |
5:58 |
62.52% |
More |
| Mile |
5:59 |
5:59 |
66.54% |
More |
| 5k |
18:45 |
6:02 |
72.14% |
More |
| 5 miles |
30:32 |
6:06 |
71.94% |
More |
| 10k |
38:04 |
6:08 |
71.97% |
More |
| 10 miles |
1:01:22 |
6:08 |
73.69% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:17 |
5:17 |
75.35 |
| 5km |
17:33 |
5:39 |
77.11 |
| 5M |
29:03 |
5:49 |
75.62 |
| 10km |
36:34 |
5:53 |
74.92 |
| 10M |
1:00:34 |
6:03 |
74.67 |
| Half |
1:20:38 |
6:09 |
73.59 |
| 20M |
2:06:17 |
6:19 |
74.45 |
| Mara |
2:48:07 |
6:25 |
74.57 |
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