-
Time
6:14
-
Miles
0.34
-
Min/mi
18:20
-
Stride(cm)
69
-
Cals
46
-
Cadence
127
-
BPM
110
-
%MHR
62.4
-
B/mi
2023
-
Asc(m)
10
-
Surface
Road
Notes & Comments
Cool down
Split Summary
===
1) 0.34m - 6:14(18:07/m) 110/137bpm 46cal 60/71rpm 3.31/4.15mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:00 |
1:00 |
15:58 |
130 123-137 |
2077 |
131 104-142 |
2/1 |
0.13 |
1:58 |
58 |
15:34 |
121 103-129 |
1883 |
131 130-134 |
1/2 |
0.19 |
2:56 |
58 |
15:28 |
105 101-110 |
1624 |
132 130-136 |
1/1 |
0.25 |
3:55 |
59 |
15:41 |
104 99-111 |
1631 |
131 128-134 |
2/1 |
0.31 |
4:57 |
1:02 |
16:38 |
101 98-105 |
1680 |
128 122-134 |
1/2 |
0.34 |
6:15 |
1:18 |
41:28 |
103 97-108 |
4271 |
112 66-134 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:52 |
15:34 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry