Sun 28th Jun 2020 at 12:00pm by Tizer

Swim > General

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Time
39:08
Miles
1.26
per 100m
1:56
Cals
406
Cadence
59
BPM
113
%MHR
61.7
B/mi
3510
Surface
Road

Notes & Comments

Split Summary
===
1) 1.26m - 39:08(30:58/m) 113/113bpm 406cal 28/37rpm 1.94/4.52mph

39:08

Pace

15%

10%

15%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:47	1:47	28:34	113 113-113	3228	68 64-72
0.12	3:35	1:49	29:07	113 113-113	3291	63 62-64
0.19	5:23	1:48	28:52	113 113-113	3261	62 62-62
0.25	7:11	1:48	29:02	113 113-113	3280	60 60-60
0.31	9:02	1:51	29:46	113 113-113	3364	60 60-60
0.37	10:42	1:40	26:46	113 113-113	3025	60 60-60
0.43	12:38	1:57	31:15	113 113-113	3531	60 60-60
0.50	15:45	3:07 +53	50:06	113 113-113	5660	58 58-58
0.56	17:57	2:12	35:18	113 113-113	3990	52 44-60
0.62	20:12	2:16	36:26	113 113-113	4117	59 58-60
0.68	22:25	2:12	35:31	113 113-113	4014	58 58-58
0.75	24:15	1:51	29:39	113 113-113	3351	58 58-58
0.81	26:11	1:56	31:00	113 113-113	3503	58 58-58
0.87	28:03	1:52	29:57	113 113-113	3384	58 58-58
0.93	32:05	4:03 +2:14	1:05:04	113 113-113	7352	60 60-60
0.99	33:55	1:50	29:26	113 113-113	3327	60 60-60
1.06	35:55	2:00 +9	32:07	113 113-113	3629	59 58-60
1.12	37:56	2:01	32:27	113 113-113	3667	58 58-58
1.18	39:52	1:56	31:10	113 113-113	3522	55 54-56
1.24	41:55	2:03 +7	32:57	113 113-113	3724	58 58-58
1.26	42:31	36	28:48	113 113-113	3254	-

Heart

113/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

59 (72 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:05	28:29	More
800m	15:23	30:58	More
1km	19:14	30:58	More
Mile	30:58	30:58	More

Predictions

Dist	Time	Per Mile
400m	6:52	27:38
750m	13:28	28:54
1km	18:20	29:30
1500m	28:19	30:23
1 mile	30:32	30:32
1.9km	36:30	30:55
3km	59:34	31:57
3.8km	1:16:46	32:31
5km	1:43:03	33:10
10km	3:36:46	34:53

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