Sun 28th Jun 2020 at 12:00pm by JohnRMurdoch

Run > General

  • Time
    35:18
  • Miles
    2.75
  • Min/mi
    12:50
  • Pacing
    69%
  • WAVA
    39.27
  • Stride(cm)
    85
  • Cals
    268
  • Cadence
    147
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1650
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:45(9:15/m) 133/146bpm 55cal 6.49/7.81mph
2) 0.62m - 7:25(11:56/m) 129/149bpm 62cal 5.02/8.54mph
3) 0.62m - 8:09(13:07/m) 135/158bpm 73cal 4.57/8.45mph
4) 0.62m - 11:01(17:44/m) 114/143bpm 50cal 3.38/7.43mph
5) 0.26m - 2:58(11:13/m) 140/155bpm 28cal 5.35/8.97mph
5:45 7:25 8:09 11:01 2:58

Pace

39% 7% 5% 2% 2% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 8:53 113 85-132 1004 166 120-182
0.25 2:15 1:08 9:07 134 132-138 1222 172 168-180
0.38 3:20 1:05 8:42 131 128-135 1139 173 170-176
0.50 4:35 1:15 10:01 141 134-146 1413 173 146-180
0.63 5:50 1:15 9:57 141 137-144 1402 170 124-180
0.75 7:22 1:32 12:20 124 105-142 1529 147 122-176
0.88 8:44 1:22 10:55 140 134-147 1528 154 120-190
1.00 10:44 2:00 15:57 127 114-137 2026 139 124-188
1.13 12:15 1:31 12:05 119 109-136 1437 158 128-182
1.25 13:14 1:00 7:58 144 137-149 1146 178 176-180
1.38 15:07 1:53 15:01 136 126-147 2041 136 118-182
1.50 16:14 1:07 8:54 149 137-157 1326 176 128-186
1.63 17:50 1:36 12:49 140 129-154 1795 143 120-194
1.75 19:41 1:51 14:49 125 114-142 1853 141 116-178
1.88 21:31 1:50 14:41 130 115-145 1908 142 124-180
2.00 23:42 2:11 17:25 121 104-143 2107 129 124-134
2.13 25:53 2:11 17:31 107 102-110 1875 126 120-132
2.25 28:11 2:18 18:23 116 109-123 2132 125 118-142
2.38 30:30 2:19 18:35 113 108-125 2100 126 122-130
2.50 32:26 1:56 15:25 115 109-125 1774 133 118-186
2.63 33:39 1:13 9:43 140 129-147 1361 158 120-188
2.75 35:18 1:39 13:15 142 125-155 1881 146 120-190

Heart

129/157max
  • Show Beats/Mile

Cadence

147 (194 max) Stride Length: 85cm Run: 39.6% Walk: 60.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 40.33% More
800m 4:32 9:08 46.00% More
1km 5:45 9:15 47.32% More
Mile 10:47 10:47 42.85% More

Predictions

Dist Time Per Mile WAVA
1M 12:05 12:05 38.22
5km 40:10 12:56 39.18
5M 1:06:32 13:18 38.64
10km 1:23:46 13:29 38.38
10M 2:18:42 13:52 38.38
Half 3:04:40 14:06 37.89
20M 4:49:11 14:28 38.34
Mara 6:25:01 14:42 38.40
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