-
Time
35:18
-
Miles
2.75
-
Min/mi
12:50
-
Pacing
69%
-
WAVA
39.27
-
Stride(cm)
85
-
Cals
268
-
Cadence
147
-
BPM
129
-
%MHR
75.2
-
B/mi
1650
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:45(9:15/m) 133/146bpm 55cal 6.49/7.81mph
2) 0.62m - 7:25(11:56/m) 129/149bpm 62cal 5.02/8.54mph
3) 0.62m - 8:09(13:07/m) 135/158bpm 73cal 4.57/8.45mph
4) 0.62m - 11:01(17:44/m) 114/143bpm 50cal 3.38/7.43mph
5) 0.26m - 2:58(11:13/m) 140/155bpm 28cal 5.35/8.97mph
5:45 7:25 8:09 11:01 2:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:53 |
113 85-132 |
1004 |
166 120-182 |
0.25 |
2:15 |
1:08 |
9:07 |
134 132-138 |
1222 |
172 168-180 |
0.38 |
3:20 |
1:05 |
8:42 |
131 128-135 |
1139 |
173 170-176 |
0.50 |
4:35 |
1:15 |
10:01 |
141 134-146 |
1413 |
173 146-180 |
0.63 |
5:50 |
1:15 |
9:57 |
141 137-144 |
1402 |
170 124-180 |
0.75 |
7:22 |
1:32 |
12:20 |
124 105-142 |
1529 |
147 122-176 |
0.88 |
8:44 |
1:22 |
10:55 |
140 134-147 |
1528 |
154 120-190 |
1.00 |
10:44 |
2:00 |
15:57 |
127 114-137 |
2026 |
139 124-188 |
1.13 |
12:15 |
1:31 |
12:05 |
119 109-136 |
1437 |
158 128-182 |
1.25 |
13:14 |
1:00 |
7:58 |
144 137-149 |
1146 |
178 176-180 |
1.38 |
15:07 |
1:53 |
15:01 |
136 126-147 |
2041 |
136 118-182 |
1.50 |
16:14 |
1:07 |
8:54 |
149 137-157 |
1326 |
176 128-186 |
1.63 |
17:50 |
1:36 |
12:49 |
140 129-154 |
1795 |
143 120-194 |
1.75 |
19:41 |
1:51 |
14:49 |
125 114-142 |
1853 |
141 116-178 |
1.88 |
21:31 |
1:50 |
14:41 |
130 115-145 |
1908 |
142 124-180 |
2.00 |
23:42 |
2:11 |
17:25 |
121 104-143 |
2107 |
129 124-134 |
2.13 |
25:53 |
2:11 |
17:31 |
107 102-110 |
1875 |
126 120-132 |
2.25 |
28:11 |
2:18 |
18:23 |
116 109-123 |
2132 |
125 118-142 |
2.38 |
30:30 |
2:19 |
18:35 |
113 108-125 |
2100 |
126 122-130 |
2.50 |
32:26 |
1:56 |
15:25 |
115 109-125 |
1774 |
133 118-186 |
2.63 |
33:39 |
1:13 |
9:43 |
140 129-147 |
1361 |
158 120-188 |
2.75 |
35:18 |
1:39 |
13:15 |
142 125-155 |
1881 |
146 120-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
40.33% |
More |
800m |
4:32 |
9:08 |
46.00% |
More |
1km |
5:45 |
9:15 |
47.32% |
More |
Mile |
10:47 |
10:47 |
42.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:05 |
12:05 |
38.22 |
5km |
40:10 |
12:56 |
39.18 |
5M |
1:06:32 |
13:18 |
38.64 |
10km |
1:23:46 |
13:29 |
38.38 |
10M |
2:18:42 |
13:52 |
38.38 |
Half |
3:04:40 |
14:06 |
37.89 |
20M |
4:49:11 |
14:28 |
38.34 |
Mara |
6:25:01 |
14:42 |
38.40 |
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