Sun 28th Jun 2020 at 10:00am by paul the builder

Run > General

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Time
1:00:09
Miles
7.06
Min/mi
8:31
Pacing
92%
WAVA
55.65
Cals
679
BPM
129
%MHR
76.1
B/mi
1102
Asc(m)
134
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 119/132bpm 95cal 6.98/7.81mph
2) 1m - 9:21(9:21/m) 135/143bpm 120cal 6.42/10.98mph
3) 1m - 8:59(8:59/m) 133/139bpm 109cal 6.68/7.31mph
4) 1m - 8:20(8:20/m) 130/136bpm 93cal 7.2/8.32mph
5) 1m - 8:14(8:14/m) 131/138bpm 92cal 7.28/8.79mph
6) 1m - 7:49(7:49/m) 130/138bpm 80cal 7.67/8.71mph
7) 1m - 8:18(8:18/m) 131/136bpm 85cal 7.23/8.36mph
8) 0.06m - 33(8:34/m) 133/134bpm 5cal 7/7.58mph

8:35 9:21 8:59 8:20 8:14 7:49 8:18 33

Pin Map

Imported from Garmin - 2013-02-02

0mi in 0

Pace

11%

35%

45%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:06	2:06	8:25	103 68-120	867	2/6
0.50	4:11	2:05	8:19	118 117-120	982	3/3
0.75	6:21	2:10	8:39	122 118-130	1056	5/3
1.00	8:36	2:15	9:00	129 125-132	1161	8/1
1.25	10:59	2:23	9:33	133 127-135	1269	13/1
1.50	13:18	2:18	9:14	135 131-139	1246	17/1
1.75	15:46	2:29	9:55	138 133-143	1370	17/0
2.00	17:57	2:10	8:41	133 131-134	1156	5/2
2.25	20:13	2:16	9:05	133 131-134	1208	4/1
2.50	22:30	2:17	9:06	135 130-139	1230	6/1
2.75	24:40	2:10	8:41	131 129-134	1138	2/3
3.00	26:55	2:16	9:02	131 129-134	1184	5/1
3.25	29:10	2:14	8:58	133 131-136	1192	4/2
3.50	31:16	2:06	8:23	131 129-133	1098	2/4
3.75	33:14	1:58	7:54	125 123-128	987	0/14
4.00	35:15	2:01	8:05	129 125-132	1043	0/8
4.25	37:17	2:02	8:07	128 125-133	1040	2/8
4.50	39:21	2:04	8:18	132 127-136	1095	2/5
4.75	41:27	2:05	8:20	131 128-134	1092	2/3
5.00	43:30	2:03	8:13	135 131-138	1109	2/4
5.25	45:38	2:08	8:31	134 132-136	1142	6/2
5.50	47:33	1:56	7:43	131 124-138	1012	1/15
5.75	49:28	1:54	7:36	128 127-130	974	1/11
6.00	51:19	1:52	7:27	127 124-130	946	0/13
6.25	53:21	2:02	8:08	133 129-136	1082	3/4
6.50	55:28	2:07	8:26	131 130-132	1106	4/3
6.75	57:41	2:13 +7	8:52	130 127-133	1154	4/4
7.00	59:44	2:03	8:10	132 130-135	1079	5/4
7.06	1:00:15	31	8:31	133 133-134	1133	1/1

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 76m, Flat prediction 57:57

Elevation Graph

Biggest Climbs (m)	Min/mi
75 1.9%	9:07
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	44.23%	More
800m	3:44	7:31	50.92%	More
1km	4:41	7:32	53.04%	More
Mile	7:44	7:44	54.69%	More
5k	25:03	8:04	57.42%	More
5 miles	41:45	8:21	56.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	55.86
5km	25:11	8:06	57.10
5M	41:43	8:21	56.10
10km	52:32	8:27	55.62
10M	1:27:01	8:42	55.48
Half	1:55:53	8:51	54.69
20M	3:01:33	9:05	55.31
Mara	4:01:46	9:14	55.39

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