Sun 28th Jun 2020 at 10:00am by redwine

Run > General

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Time
27:53
Miles
3.08
Min/mi
9:03
Pacing
93%
WAVA
55.75
Stride(cm)
100
Cals
315
Cadence
177
BPM
147
%MHR
86.2
B/mi
1334
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 130/144bpm 82cal 89/92rpm 6.81/0mph
2) 1m - 9:09(9:09/m) 147/179bpm 98cal 88/92rpm 6.56/0mph
3) 1m - 9:12(9:12/m) 176/184bpm 126cal 88/91rpm 6.52/0mph
4) 0.08m - 43(8:39/m) 176/180bpm 9cal 88/90rpm 6.94/0mph

8:49 9:09 9:12 43

Pace

50%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	99 50-128	932	180 174-182	5/2
0.25	2:19	1:08	9:06	134 125-143	1219	178 176-180	2/1
0.38	3:26	1:07	8:58	131 127-134	1175	177 174-182	4/7
0.50	4:33	1:07	8:57	128 125-131	1147	178 174-180	9/2
0.63	5:37	1:04	8:31	128 126-130	1090	179 176-182	6/16
0.75	6:39	1:02	8:13	137 128-144	1125	178 176-180	2/1
0.88	7:42	1:03	8:25	139 137-141	1170	178 174-180	2/5
1.00	8:46	1:05	8:37	136 134-138	1172	179 178-180	2/3
1.13	9:55	1:09	9:10	143 136-150	1310	179 176-182	2/2
1.25	10:57	1:02	8:15	143 141-146	1179	178 168-184	1/0
1.38	12:07	1:10	9:23	131 112-149	1229	178 174-182	2/2
1.50	13:16	1:08	9:05	150 136-162	1363	176 164-180	4/3
1.63	14:25	1:09	9:14	138 133-145	1274	177 174-182	1/2
1.75	15:36	1:11	9:28	136 133-140	1287	175 164-180	2/1
1.88	16:44	1:09	9:09	157 134-176	1438	177 172-180	1/2
2.00	17:55	1:10	9:22	176 173-179	1648	177 172-182	1/1
2.13	18:59	1:04	8:33	176 172-179	1506	175 164-178	2/1
2.25	20:07	1:08	9:07	173 170-175	1577	173 162-176	2/1
2.38	21:23	1:16	10:04	172 169-174	1733	175 172-178	3/2
2.50	22:34	1:11	9:26	171 167-174	1614	175 172-178	1/3
2.63	23:47	1:13	9:43	180 171-183	1750	176 174-178	9/3
2.75	24:54	1:08	9:04	180 177-183	1631	176 174-178	2/5
2.88	26:02	1:08	9:04	180 177-183	1631	176 172-182	10/3
3.00	27:07	1:05	8:39	180 176-183	1556	177 172-182	1/2
3.09	27:53	46	8:34	176 174-181	1509	176 174-180	0/6

Heart

147/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 17m, Flat prediction 27:51

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.4%	9:15
See your biggest climbs

Cadence

177 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	27:53	9:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	45.68%	More
800m	4:09	8:21	48.87%	More
1km	5:17	8:30	50.06%	More
Mile	8:38	8:38	51.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	52.99
5km	28:08	9:03	55.72
5M	46:36	9:19	54.90
10km	58:40	9:26	54.60
10M	1:37:10	9:43	54.20
Half	2:09:21	9:52	53.11
20M	3:22:34	10:08	53.24
Mara	4:29:42	10:18	52.87

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