Sun 28th Jun 2020 at 9:00am by chuckles
Walk > General
-
Time
3:22:18
-
Miles
10.16
-
Min/mi
19:55
-
Stride(cm)
76
-
Cals
498
-
Cadence
106
-
BPM
62
-
%MHR
36.5
-
B/mi
1243
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:17(12:17/km) 102/108bpm 85cal 54/58rpm 4.89/6.58kmph
2) 1km - 12:20(12:20/km) 104/109bpm 88cal 53/56rpm 4.86/5.91kmph
3) 1km - 12:52(12:52/km) 75/109bpm 65cal 52/56rpm 4.66/5.95kmph
4) 1km - 12:19(12:19/km) 52/66bpm 18cal 51/55rpm 4.87/5.75kmph
5) 1km - 12:13(12:13/km) 56/79bpm 20cal 52/56rpm 4.91/5.58kmph
6) 1km - 12:06(12:06/km) 53/67bpm 18cal 52/56rpm 4.96/5.37kmph
7) 1km - 13:30(13:30/km) 58/89bpm 27cal 46/56rpm 4.44/6.65kmph
8) 1km - 12:06(12:06/km) 53/77bpm 19cal 52/57rpm 4.96/5.34kmph
9) 1km - 12:04(12:04/km) 51/64bpm 18cal 52/56rpm 4.97/5.68kmph
10) 1km - 12:52(12:52/km) 56/90bpm 22cal 48/60rpm 4.67/6.28kmph
11) 1km - 12:17(12:17/km) 51/58bpm 18cal 50/56rpm 4.89/5.95kmph
12) 1km - 12:20(12:20/km) 53/64bpm 19cal 51/58rpm 4.86/6.28kmph
13) 1km - 12:02(12:02/km) 55/70bpm 19cal 52/56rpm 4.99/5.95kmph
14) 1km - 12:09(12:09/km) 54/71bpm 19cal 51/57rpm 4.94/5.61kmph
15) 1km - 12:17(12:17/km) 51/58bpm 18cal 51/59rpm 4.89/5.64kmph
16) 1km - 12:12(12:12/km) 53/77bpm 19cal 52/55rpm 4.92/5.61kmph
17) 0.35km - 4:22(12:36/km) 54/68bpm 6cal 52/104rpm 4.76/5.1kmph
12:17 12:20 12:52 12:19 12:13 12:06 13:30 12:06 12:04 12:52 12:17 12:20 12:02 12:09 12:17 12:12 4:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
9:55 |
9:55 |
19:50 |
102 95-108 |
2022 |
108 104-116 |
1.00 |
19:44 |
9:49 |
19:38 |
104 100-109 |
2042 |
108 96-112 |
1.50 |
29:35 |
9:51 |
19:43 |
105 100-109 |
2069 |
106 104-110 |
2.00 |
40:13 |
10:38 |
21:17 |
56 45-107 |
1192 |
105 96-112 |
2.50 |
50:04 |
9:50 |
19:41 |
52 43-66 |
1023 |
105 102-110 |
3.00 |
59:54 |
9:50 |
19:40 |
57 50-79 |
1121 |
104 100-112 |
3.50 |
1:09:33 |
9:39 |
19:18 |
54 44-67 |
1043 |
106 100-110 |
4.00 |
1:19:38 |
10:05 |
20:10 |
49 36-66 |
988 |
104 100-112 |
4.50 |
1:30:32 |
10:54 |
21:47 |
62 46-87 |
1351 |
105 100-112 |
5.00 |
1:40:14 |
9:42 |
19:24 |
54 46-76 |
1048 |
105 102-110 |
5.50 |
1:50:03 |
9:49 |
19:37 |
51 43-63 |
1000 |
105 100-110 |
6.00 |
2:00:30 |
10:28 |
20:55 |
58 49-90 |
1213 |
107 100-120 |
6.50 |
2:10:15 |
9:44 |
19:29 |
51 44-58 |
994 |
104 100-110 |
7.00 |
2:20:27 |
10:12 |
20:24 |
52 36-64 |
1061 |
107 98-116 |
7.50 |
2:30:18 |
9:51 |
19:42 |
53 47-63 |
1044 |
106 98-112 |
8.00 |
2:39:48 |
9:30 |
19:00 |
54 50-64 |
1026 |
105 98-112 |
8.50 |
2:49:33 |
9:45 |
19:31 |
57 45-70 |
1112 |
105 100-114 |
9.00 |
2:59:04 |
9:31 |
19:02 |
50 37-58 |
952 |
107 94-118 |
9.50 |
3:09:15 |
10:11 |
20:22 |
54 43-75 |
1100 |
106 98-114 |
10.00 |
3:19:07 |
9:52 |
19:44 |
52 40-68 |
1027 |
105 98-112 |
10.16 |
3:22:17 |
3:10 |
20:14 |
53 50-60 |
1072 |
105 102-110 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:21 |
17:31 |
More |
800m |
9:10 |
18:26 |
More |
1km |
11:38 |
18:43 |
More |
Mile |
19:07 |
19:07 |
More |
5k |
1:00:34 |
19:30 |
More |
5 miles |
1:38:28 |
19:42 |
More |
10k |
2:03:20 |
19:51 |
More |
10 miles |
3:19:04 |
19:54 |
More |
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