-
Time
1:40:33
-
Miles
12.09
-
Min/mi
8:19
-
Pacing
45%
-
WAVA
56.62
-
Stride(cm)
111
-
Cals
1267
-
Cadence
174
-
BPM
134
-
%MHR
78.2
-
B/mi
1112
-
Asc(m)
325
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:26(8:26/m) 116/127bpm 94cal 7.11/7.87mph
2) 1m - 8:10(8:10/m) 124/138bpm 99cal 7.35/7.68mph
3) 1m - 8:06(8:06/m) 132/149bpm 108cal 7.41/7.83mph
4) 1m - 8:09(8:09/m) 143/150bpm 124cal 7.36/7.7mph
5) 1m - 8:53(8:53/m) 145/152bpm 137cal 6.75/7.91mph
6) 1m - 8:53(8:53/m) 133/151bpm 100cal 6.76/7.66mph
7) 1m - 8:40(8:40/m) 137/151bpm 105cal 6.92/8.01mph
8) 1m - 8:01(8:01/m) 136/145bpm 93cal 7.48/7.93mph
9) 1m - 8:08(8:08/m) 141/145bpm 111cal 7.37/7.76mph
10) 1m - 8:05(8:05/m) 138/145bpm 95cal 7.42/7.91mph
11) 1m - 8:11(8:11/m) 140/149bpm 100cal 7.34/7.72mph
12) 1m - 8:09(8:09/m) 139/156bpm 91cal 7.37/8.2mph
13) 0.09m - 43(7:31/m) 146/147bpm 10cal 7.99/7.95mph
8:26 8:10 8:06 8:09 8:53 8:53 8:40 8:01 8:08 8:05 8:11 8:09 43
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:20 |
4:20 |
8:40 |
108 49-125 |
936 |
172 120-178 |
8/4 |
1.00 |
8:26 |
4:06 |
8:12 |
117 109-126 |
959 |
174 170-178 |
3/29 |
1.50 |
12:28 |
4:02 |
8:05 |
120 112-130 |
969 |
174 168-178 |
1/22 |
2.00 |
16:35 |
4:07 |
8:14 |
128 118-137 |
1054 |
173 170-176 |
17/18 |
2.50 |
22:04 |
5:29 +1:28
|
10:58 |
127 87-149 |
1393 |
173 120-178 |
15/14 |
3.00 |
26:09 |
4:05 |
8:09 |
134 125-146 |
1093 |
174 172-178 |
13/13 |
3.50 |
30:12 |
4:02 |
8:05 |
141 128-149 |
1139 |
173 170-176 |
22/4 |
4.00 |
34:19 |
4:07 |
8:14 |
146 141-149 |
1203 |
173 170-176 |
18/3 |
4.50 |
38:51 |
4:32 |
9:04 |
146 138-151 |
1324 |
172 164-178 |
33/8 |
5.00 |
43:11 |
4:20 |
8:40 |
144 140-149 |
1247 |
174 168-184 |
13/11 |
5.50 |
50:29 |
7:19 +2:42
|
14:38 |
131 90-151 |
1916 |
177 170-188 |
7/36 |
6.00 |
54:47 |
4:18 |
8:35 |
132 126-138 |
1134 |
175 170-180 |
16/10 |
6.50 |
1:00:23 |
5:36 +1:13
|
11:13 |
134 104-151 |
1502 |
174 120-182 |
18/20 |
7.00 |
1:04:40 |
4:16 |
8:33 |
136 130-144 |
1162 |
176 172-184 |
7/24 |
7.50 |
1:08:44 |
4:04 |
8:09 |
134 126-144 |
1092 |
175 172-186 |
10/31 |
8.00 |
1:12:42 |
3:57 |
7:55 |
137 132-141 |
1084 |
174 172-184 |
4/14 |
8.50 |
1:16:47 |
4:05 |
8:10 |
140 136-144 |
1144 |
174 170-180 |
12/10 |
9.00 |
1:20:50 |
4:03 |
8:06 |
142 140-145 |
1150 |
174 170-178 |
11/10 |
9.50 |
1:24:49 |
3:59 |
7:58 |
142 140-145 |
1131 |
174 170-178 |
6/8 |
10.00 |
1:30:40 |
5:51 +1:44
|
11:43 |
133 110-143 |
1558 |
171 120-178 |
4/3 |
10.50 |
1:35:00 |
4:20 +11
|
8:40 |
133 115-145 |
1154 |
175 172-178 |
19/5 |
11.00 |
1:39:07 |
4:07 +6
|
8:14 |
146 142-148 |
1201 |
175 172-178 |
18/4 |
11.50 |
1:46:22 |
7:15 +2:55
|
14:31 |
135 101-155 |
1960 |
176 170-182 |
27/3 |
12.00 |
1:50:11 |
3:48 |
7:37 |
140 133-148 |
1065 |
177 174-184 |
6/5 |
12.09 |
1:50:54 |
43 |
7:41 |
146 144-146 |
1122 |
175 174-176 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
42 5.0% |
14:01
|
38 2.7% |
8:05
|
29 6.2% |
8:41
|
19 2.9% |
8:10
|
16 6.6% |
8:55
|
16 6.0% |
16:54
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
43.40% |
More |
800m |
3:44 |
7:31 |
49.26% |
More |
1km |
4:42 |
7:34 |
50.99% |
More |
Mile |
7:55 |
7:55 |
51.79% |
More |
5k |
25:11 |
8:06 |
55.36% |
More |
5 miles |
43:10 |
8:38 |
52.50% |
More |
10k |
56:17 |
9:04 |
50.24% |
More |
10 miles |
1:30:33 |
9:03 |
51.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:35 |
6:35 |
62.28 |
5km |
22:44 |
7:19 |
61.33 |
5M |
38:16 |
7:39 |
59.22 |
10km |
48:33 |
7:49 |
58.24 |
10M |
1:21:42 |
8:10 |
57.16 |
Half |
1:49:47 |
8:23 |
55.81 |
20M |
2:54:24 |
8:43 |
55.67 |
Mara |
3:54:20 |
8:57 |
55.25 |
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