Sun 28th Jun 2020 at 9:00am by thesecretracer

Run > General

  • Time
    1:40:33
  • Miles
    12.09
  • Min/mi
    8:19
  • Pacing
    45%
  • WAVA
    56.62
  • Stride(cm)
    111
  • Cals
    1267
  • Cadence
    174
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1112
  • Asc(m)
    325
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 116/127bpm 94cal 7.11/7.87mph
2) 1m - 8:10(8:10/m) 124/138bpm 99cal 7.35/7.68mph
3) 1m - 8:06(8:06/m) 132/149bpm 108cal 7.41/7.83mph
4) 1m - 8:09(8:09/m) 143/150bpm 124cal 7.36/7.7mph
5) 1m - 8:53(8:53/m) 145/152bpm 137cal 6.75/7.91mph
6) 1m - 8:53(8:53/m) 133/151bpm 100cal 6.76/7.66mph
7) 1m - 8:40(8:40/m) 137/151bpm 105cal 6.92/8.01mph
8) 1m - 8:01(8:01/m) 136/145bpm 93cal 7.48/7.93mph
9) 1m - 8:08(8:08/m) 141/145bpm 111cal 7.37/7.76mph
10) 1m - 8:05(8:05/m) 138/145bpm 95cal 7.42/7.91mph
11) 1m - 8:11(8:11/m) 140/149bpm 100cal 7.34/7.72mph
12) 1m - 8:09(8:09/m) 139/156bpm 91cal 7.37/8.2mph
13) 0.09m - 43(7:31/m) 146/147bpm 10cal 7.99/7.95mph
8:26 8:10 8:06 8:09 8:53 8:53 8:40 8:01 8:08 8:05 8:11 8:09 43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 12% 63% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:20 4:20 8:40 108 49-125 936 172 120-178 8/4
1.00 8:26 4:06 8:12 117 109-126 959 174 170-178 3/29
1.50 12:28 4:02 8:05 120 112-130 969 174 168-178 1/22
2.00 16:35 4:07 8:14 128 118-137 1054 173 170-176 17/18
2.50 22:04 5:29 +1:28 10:58 127 87-149 1393 173 120-178 15/14
3.00 26:09 4:05 8:09 134 125-146 1093 174 172-178 13/13
3.50 30:12 4:02 8:05 141 128-149 1139 173 170-176 22/4
4.00 34:19 4:07 8:14 146 141-149 1203 173 170-176 18/3
4.50 38:51 4:32 9:04 146 138-151 1324 172 164-178 33/8
5.00 43:11 4:20 8:40 144 140-149 1247 174 168-184 13/11
5.50 50:29 7:19 +2:42 14:38 131 90-151 1916 177 170-188 7/36
6.00 54:47 4:18 8:35 132 126-138 1134 175 170-180 16/10
6.50 1:00:23 5:36 +1:13 11:13 134 104-151 1502 174 120-182 18/20
7.00 1:04:40 4:16 8:33 136 130-144 1162 176 172-184 7/24
7.50 1:08:44 4:04 8:09 134 126-144 1092 175 172-186 10/31
8.00 1:12:42 3:57 7:55 137 132-141 1084 174 172-184 4/14
8.50 1:16:47 4:05 8:10 140 136-144 1144 174 170-180 12/10
9.00 1:20:50 4:03 8:06 142 140-145 1150 174 170-178 11/10
9.50 1:24:49 3:59 7:58 142 140-145 1131 174 170-178 6/8
10.00 1:30:40 5:51 +1:44 11:43 133 110-143 1558 171 120-178 4/3
10.50 1:35:00 4:20 +11 8:40 133 115-145 1154 175 172-178 19/5
11.00 1:39:07 4:07 +6 8:14 146 142-148 1201 175 172-178 18/4
11.50 1:46:22 7:15 +2:55 14:31 135 101-155 1960 176 170-182 27/3
12.00 1:50:11 3:48 7:37 140 133-148 1065 177 174-184 6/5
12.09 1:50:54 43 7:41 146 144-146 1122 175 174-176 0/1

Heart

134/155max
  • Show Beats/Mile

Elevation

Asc 325m, Range 83m, Flat prediction 1:34:28
Elevation Graph
Biggest Climbs (m) Min/mi
42 5.0% 14:01
38 2.7% 8:05
29 6.2% 8:41
19 2.9% 8:10
16 6.6% 8:55
16 6.0% 16:54
See your biggest climbs

Cadence

174 (188 max) Stride Length: 111cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 43.40% More
800m 3:44 7:31 49.26% More
1km 4:42 7:34 50.99% More
Mile 7:55 7:55 51.79% More
5k 25:11 8:06 55.36% More
5 miles 43:10 8:38 52.50% More
10k 56:17 9:04 50.24% More
10 miles 1:30:33 9:03 51.57% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 62.28
5km 22:44 7:19 61.33
5M 38:16 7:39 59.22
10km 48:33 7:49 58.24
10M 1:21:42 8:10 57.16
Half 1:49:47 8:23 55.81
20M 2:54:24 8:43 55.67
Mara 3:54:20 8:57 55.25
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