Sun 28th Jun 2020 at 10:00am by Tumbleweed90

Run > Medium Long Run

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Time
1:39:23
Miles
10.09
Min/mi
9:51
Pacing
76%
WAVA
44.44
Stride(cm)
94
Cals
1174
Cadence
173
Asc(m)
254
Hillscore
15
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 6:09(9:54/m) 72cal 6.06/6.99mph
2) 0.62m - 6:25(10:19/m) 75cal 5.81/6.62mph
3) 0.62m - 6:49(10:59/m) 74cal 5.46/6.45mph
4) 0.62m - 6:49(10:58/m) 69cal 5.47/6.1mph
5) 0.62m - 6:25(10:20/m) 72cal 5.81/8.43mph
6) 0.62m - 6:07(9:50/m) 71cal 6.1/7.95mph
7) 0.62m - 6:35(10:35/m) 73cal 5.67/7.58mph
8) 0.62m - 6:13(10:01/m) 71cal 5.99/7.03mph
9) 0.62m - 6:12(9:58/m) 73cal 6.02/6.26mph
10) 0.62m - 6:02(9:43/m) 73cal 6.17/7.28mph
11) 0.62m - 6:16(10:04/m) 72cal 5.95/6.59mph
12) 0.62m - 6:41(10:45/m) 72cal 5.58/7.43mph
13) 0.62m - 6:01(9:42/m) 72cal 6.19/6.95mph
14) 0.62m - 5:14(8:26/m) 72cal 7.12/7.68mph
15) 0.62m - 5:15(8:26/m) 73cal 7.11/7.78mph
16) 0.62m - 4:58(8:00/m) 73cal 7.5/7.95mph
17) 0.15m - 1:12(8:10/m) 17cal 7.36/8.39mph

6:09 6:25 6:49 6:49 6:25 6:07 6:35 6:13 6:12 6:02 6:16 6:41 6:01 5:14 5:15 4:58 1:12

Pin Map

0mi in 0

Pace

87%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:00	5:00	10:00	175 164-180	18/8
1.00	9:50	4:50	9:39	173 166-180	9/7
1.50	15:31	5:41	11:22	173 162-178	40/4
2.00	21:07	5:37	11:13	171 158-178	26/28
2.50	26:40	5:33 +18	11:05	175 120-178	14/4
3.00	33:03	6:23 +1:06	12:47	174 120-182	13/5
3.50	38:38	5:35 +38	11:11	172 120-180	12/12
4.00	43:54	5:15 +11	10:31	171 120-180	8/7
4.50	48:59	5:05	10:09	175 170-180	12/3
5.00	54:27	5:29 +26	10:58	174 124-178	8/7
5.50	59:28	5:00	10:01	174 164-180	4/9
6.00	1:04:17	4:49	9:38	173 164-178	3/42
6.50	1:09:13	4:57 +6	9:53	173 160-178	8/21
7.00	1:14:35	5:21 +8	10:43	174 166-178	11/20
7.50	1:20:04	5:29 +4	10:59	170 84-180	14/17
8.00	1:25:02	4:58	9:55	173 166-178	2/12
8.50	1:29:11	4:10	8:20	175 170-180	8/2
9.00	1:33:30	4:18	8:36	174 168-178	17/7
9.50	1:37:39	4:09	8:19	174 168-176	8/13
10.00	1:41:37	3:58	7:56	174 170-178	9/13
10.09	1:42:20	43	8:02	171 164-174	1/2

Elevation

Asc 254m, Range 88m, Flat prediction 1:37:49

Elevation Graph

Biggest Climbs (m)	Min/mi
47 2.9%	11:18
25 7.2%	11:40
25 2.8%	10:23
16 1.6%	10:16
14 3.0%	8:38
11 2.3%	8:03
See your biggest climbs

Cadence

173 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	173	10	1:37:59	9:49
Walk	3.4	120	0.1	3:30	51:08
Still	0.4	-	-	26	-
Pause	0.4	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	38.15%	More
800m	3:54	7:51	43.21%	More
1km	4:57	7:58	44.51%	More
Mile	8:05	8:05	46.85%	More
5k	27:57	9:00	45.99%	More
5 miles	47:02	9:24	44.80%	More
10k	59:29	9:34	44.38%	More
10 miles	1:41:26	10:09	43.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	44.20
5km	28:31	9:11	45.07
5M	47:13	9:27	44.62
10km	59:27	9:34	44.41
10M	1:38:27	9:51	44.44
Half	2:11:04	10:00	43.89
20M	3:25:15	10:16	44.42
Mara	4:33:16	10:26	44.48

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