Sun 28th Jun 2020 at 11:00am by Boro Wayne

Run > Easy

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Time
39:54
Miles
5.16
Min/mi
7:44
Pacing
62%
WAVA
61.04
Stride(cm)
124
Cals
551
Cadence
168
BPM
137
%MHR
76.3
B/mi
1061
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 133/158bpm 112cal 7.44/0mph
2) 1m - 7:34(7:34/m) 137/151bpm 107cal 7.92/0mph
3) 1m - 7:36(7:36/m) 136/149bpm 102cal 7.89/0mph
4) 1m - 7:34(7:34/m) 140/157bpm 105cal 7.92/0mph
5) 1m - 7:45(7:45/m) 142/153bpm 110cal 7.74/0mph
6) 0.16m - 1:20(8:11/m) 135/147bpm 15cal 7.33/0mph

8:04 7:34 7:36 7:34 7:45 1:20

Pace

18%

14%

19%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:27	122 77-158	1031	173 166-184
0.50	4:30	2:24	9:34	131 121-141	1254	174 170-178
0.75	7:10	2:39	10:37	140 126-146	1487	173 170-176
1.00	9:10	2:01	8:02	138 121-146	1109	171 164-180
1.25	11:26	2:16	9:03	139 132-143	1258	169 162-174
1.50	13:34	2:08	8:32	132 127-136	1126	167 162-174
1.75	15:42	2:08	8:32	134 118-151	1143	169 162-174
2.00	17:35	1:53	7:31	141 126-148	1060	167 162-172
2.25	20:17	2:42	10:48	136 110-145	1470	167 162-174
2.50	22:07	1:50	7:21	134 121-145	985	167 162-170
2.75	23:59	1:53	7:30	137 130-144	1028	165 162-170
3.00	26:37	2:38	10:31	136 126-149	1430	168 164-174
3.25	28:35	1:58	7:52	144 140-149	1133	166 160-170
3.50	30:29	1:54	7:34	138 132-157	1045	165 162-168
3.75	32:21	1:52	7:28	141 131-147	1052	167 162-170
4.00	36:01	3:40	14:41	135 110-151	1983	168 164-174
4.25	37:59	1:58	7:52	136 117-145	1070	167 164-172
4.50	39:52	1:54	7:34	147 142-153	1113	167 162-172
4.75	42:16	2:24	9:35	143 131-151	1371	168 162-172
5.00	45:13	2:57	11:46	143 131-150	1683	169 164-174
5.16	46:49	1:36	10:05	135 129-147	1362	169 164-172

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (184 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	5.2	46:46	9:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	45.46%	More
800m	3:39	7:21	52.61%	More
1km	4:37	7:26	54.17%	More
Mile	7:59	7:59	53.30%	More
5k	25:55	8:21	55.91%	More
5 miles	45:08	9:02	52.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	60.85
5km	23:18	7:30	62.20
5M	38:35	7:43	61.15
10km	48:35	7:49	60.64
10M	1:20:27	8:03	60.52
Half	1:47:07	8:11	59.68
20M	2:47:45	8:23	60.38
Mara	3:43:20	8:31	60.48

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