Sun 28th Jun 2020 at 11:00am by KelP

Run > General

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Time
1:03:18
Miles
7.21
Min/mi
8:47
Pacing
89%
WAVA
56.40
Stride(cm)
104
Cals
663
Cadence
176
BPM
155
%MHR
90.7
B/mi
1362
Asc(m)
62
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:58(5:34/km) 145/154bpm 91cal 10.76/11.82kmph
2) 1.61km - 8:55(5:32/km) 153/158bpm 93cal 10.84/12.43kmph
3) 1.61km - 8:58(5:34/km) 157/163bpm 98cal 10.78/12.16kmph
4) 1.61km - 8:35(5:20/km) 157/161bpm 92cal 11.25/11.82kmph
5) 1.61km - 8:49(5:28/km) 158/163bpm 94cal 10.96/12.23kmph
6) 1.61km - 8:34(5:19/km) 158/163bpm 88cal 11.28/12.26kmph
7) 1.61km - 8:48(5:28/km) 158/163bpm 90cal 10.98/12.16kmph
8) 0.35km - 1:43(4:56/km) 160/162bpm 17cal 12.15/13.3kmph

8:58 8:55 8:58 8:35 8:49 8:34 8:48 1:43

Pin Map

0mi in 0

Pace

33%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	132 99-143	1159	178 142-184	3/2
0.50	4:29	2:17	9:08	147 143-150	1344	178 174-182	3/1
0.75	6:49	2:20	9:21	149 144-153	1392	177 174-182	0/2
1.00	8:58	2:09	8:35	152 151-153	1305	178 174-182	2/1
1.25	11:28	2:30 +15	10:01	152 145-156	1522	179 176-182	2/0
1.50	13:40	2:13	8:50	152 149-154	1343	176 174-178	3/1
1.75	15:50	2:10	8:40	154 151-156	1334	176 172-180	0/4
2.00	18:06	2:16	9:05	156 153-158	1416	177 174-180	3/2
2.25	20:23	2:17	9:06	155 151-159	1411	176 168-182	3/0
2.50	22:46	2:23 +12	9:31	155 153-157	1475	178 174-190	1/1
2.75	24:55	2:09	8:36	157 154-160	1350	177 174-182	4/2
3.00	27:16	2:21	9:23	160 157-163	1502	175 168-178	7/0
3.25	29:28	2:12	8:49	160 157-161	1409	174 172-176	4/0
3.50	31:41	2:13 +9	8:53	154 150-158	1367	176 168-182	0/5
3.75	33:48	2:08	8:30	157 154-159	1335	177 174-180	2/1
4.00	36:06	2:17 +6	9:09	159 155-160	1456	177 172-182	3/3
4.25	38:20	2:14	8:56	158 157-159	1412	174 172-180	1/1
4.50	40:32	2:12	8:48	159 156-160	1399	175 168-180	3/1
4.75	42:38	2:06	8:24	158 156-161	1328	177 172-182	0/6
5.00	44:55	2:17	9:07	159 155-162	1449	174 170-178	2/3
5.25	47:21	2:26 +20	9:45	158 145-163	1541	177 172-180	2/2
5.50	49:38	2:17 +13	9:09	156 149-160	1429	176 102-192	2/3
5.75	51:51	2:12	8:49	157 155-160	1385	177 172-182	0/2
6.00	54:02	2:12	8:47	159 157-160	1397	175 166-180	2/3
6.25	56:25	2:23 +9	9:31	157 153-160	1495	175 166-180	0/2
6.50	58:36	2:10	8:42	156 153-159	1356	175 172-180	2/4
6.75	1:00:43	2:08	8:31	159 158-161	1353	176 170-180	1/1
7.00	1:03:00	2:16	9:05	160 157-162	1455	175 170-178	1/1
7.21	1:04:42	1:42	7:57	160 157-162	1272	178 172-180	1/1

Heart

155/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 22m, Flat prediction 1:03:03

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.6%	9:18
See your biggest climbs

Cadence

176 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	176	7.2	1:03:17	8:56
Walk	0.4	114	0	14	2:09:24
Pause	1.8	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	42.45%	More
800m	4:11	8:24	45.61%	More
1km	5:18	8:32	47.00%	More
Mile	8:38	8:38	49.70%	More
5k	27:32	8:52	54.43%	More
5 miles	44:36	8:55	54.74%	More
10k	55:43	8:58	54.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	54.99
5km	25:56	8:21	57.79
5M	42:57	8:35	56.84
10km	54:04	8:42	56.49
10M	1:29:32	8:57	56.05
Half	1:59:12	9:06	54.90
20M	3:06:40	9:20	55.03
Mara	4:08:32	9:29	54.66

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