Sun 28th Jun 2020 at 11:00am by SilverSlogger

Run > General

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Time
44:02
Miles
4.30
Min/mi
10:14
Pacing
0%
WAVA
49.65
Stride(cm)
105
Cals
544
Cadence
151
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 126cal 6.07/6.57mph
2) 1m - 10:19(10:19/m) 128cal 5.82/6.26mph
3) 1m - 10:14(10:14/m) 127cal 5.86/6.39mph
4) 1m - 10:31(10:31/m) 126cal 5.71/6.32mph
5) 0.3m - 3:06(10:12/m) 37cal 5.89/6.24mph

9:53 10:19 10:14 10:31 3:06

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:13	1:13	9:43	149 146-154
0.25	2:26	1:13	9:42	154 154-156
0.38	3:36	1:11	9:26	152 150-154
0.50	4:47	1:11	9:28	154 152-156
0.63	6:01	1:14	9:51	153 150-156
0.75	7:15	1:14	9:53	153 152-154
0.88	8:31	1:15	10:02	152 150-154
1.00	9:52	1:22	10:53	150 148-154
1.13	11:06	1:13	9:47	151 148-154
1.25	12:20	1:15	9:58	150 148-152
1.38	13:37	1:17	10:13	150 148-152
1.50	14:53	1:16	10:08	150 148-152
1.63	16:12	1:19	10:34	152 150-154
1.75	17:36	1:23	11:07	152 150-154
1.88	18:53	1:17	10:19	152 150-154
2.00	20:11	1:18	10:25	149 146-152
2.13	21:28	1:17	10:14	150 148-152
2.25	22:47	1:19	10:31	149 144-154
2.38	24:01	1:14	9:56	148 148-148
2.50	25:21	1:20	10:42	148 144-152
2.63	26:39	1:17	10:17	148 146-150
2.75	27:58	1:20	10:36	149 148-150
2.88	29:11	1:13	9:46	149 148-150
3.00	30:27	1:15	10:02	150 148-152
3.13	36:56	6:29 +5:38	51:54	150 118-154
3.25	38:35	1:39	13:11	153 152-154
3.38	39:57	1:22	10:56	151 146-156
3.50	41:17	1:21	10:45	151 148-156
3.63	42:41	1:23	11:06	151 148-152
3.75	44:03	1:22	10:59	151 150-154
3.88	45:25	1:22	10:55	150 148-152
4.00	46:36	1:11	9:28	152 150-154
4.13	47:51	1:16	10:04	150 148-152
4.25	49:08	1:16	10:10	152 148-156
4.30	59:45	10:37 +10:02	3:17:49	149 146-152

Cadence

151 (156 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.6	151	3.2	32:01	10:09
Walk	46.4	146	1.2	27:44	24:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	37.10%	More
800m	4:43	9:29	43.95%	More
1km	5:56	9:33	45.46%	More
Mile	9:49	9:49	46.65%	More
5k	37:07	11:57	42.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	48.81
5km	31:12	10:03	50.01
5M	51:40	10:20	49.32
10km	1:05:03	10:28	48.98
10M	1:47:43	10:46	48.97
Half	2:23:25	10:57	48.33
20M	3:44:36	11:14	48.90
Mara	4:59:01	11:25	48.98

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