Sun 28th Jun 2020 at 8:00am by Mr G - #thatrunguy

Run > Long Run
  • Time
    4:07:40
  • Miles
    26.23
  • Min/mi
    9:27
  • Pacing
    38%
  • WAVA
    57.07
  • Stride(cm)
    97
  • Cals
    2692
  • Cadence
    176
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1390
  • Asc(m)
    471
  • Hillscore
    31
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 135/150bpm 111cal 6.15/6.78mph
2) 1m - 8:50(8:50/m) 154/172bpm 118cal 6.79/7.2mph
3) 1m - 8:59(8:59/m) 150/165bpm 116cal 6.68/7.01mph
4) 1m - 11:03(11:03/m) 148/163bpm 131cal 5.43/6.76mph
5) 1m - 10:21(10:21/m) 160/170bpm 142cal 5.8/6.8mph
6) 1m - 9:26(9:26/m) 136/170bpm 80cal 6.36/6.93mph
7) 1m - 10:12(10:12/m) 128/149bpm 74cal 5.88/7.2mph
8) 1m - 11:09(11:09/m) 154/173bpm 137cal 5.38/7.68mph
9) 1m - 10:05(10:05/m) 152/177bpm 117cal 5.95/7.16mph
10) 1m - 9:17(9:17/m) 150/163bpm 106cal 6.46/6.8mph
11) 1m - 10:37(10:37/m) 133/154bpm 72cal 5.65/6.55mph
12) 1m - 9:59(9:59/m) 135/146bpm 64cal 6.01/6.95mph
13) 1m - 9:34(9:34/m) 138/154bpm 74cal 6.27/6.82mph
14) 1m - 8:45(8:45/m) 144/155bpm 85cal 6.86/7.12mph
15) 1m - 8:42(8:42/m) 137/146bpm 63cal 6.9/7.16mph
16) 1m - 8:48(8:48/m) 144/151bpm 85cal 6.82/7.06mph
17) 1m - 8:42(8:42/m) 148/156bpm 99cal 6.9/7.31mph
18) 1m - 8:57(8:57/m) 148/160bpm 96cal 6.7/7.41mph
19) 1m - 8:56(8:56/m) 152/163bpm 111cal 6.72/7.16mph
20) 1m - 8:56(8:56/m) 151/165bpm 104cal 6.72/7.22mph
21) 1m - 8:37(8:37/m) 154/158bpm 109cal 6.96/7.35mph
22) 1m - 8:32(8:32/m) 157/162bpm 112cal 7.03/7.43mph
23) 1m - 9:07(9:07/m) 151/161bpm 105cal 6.58/7.45mph
24) 1m - 10:30(10:30/m) 151/171bpm 117cal 5.71/7.58mph
25) 1m - 9:08(9:08/m) 157/165bpm 117cal 6.57/7.68mph
26) 1m - 8:45(8:45/m) 162/177bpm 121cal 6.86/7.26mph
27) 0.23m - 1:57(8:35/m) 159/166bpm 26cal 7/7.35mph
9:45 8:50 8:59 11:03 10:21 9:26 10:12 11:09 10:05 9:17 10:37 9:59 9:34 8:45 8:42 8:48 8:42 8:57 8:56 8:56 8:37 8:32 9:07 10:30 9:08 8:45 1:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 24% 58% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:44 9:44 9:44 132 76-149 1285 173 154-182 16/26
2.00 18:34 8:50 8:50 154 135-172 1361 178 174-182 2/32
3.00 27:34 8:59 8:59 150 139-164 1348 180 176-182 19/2
4.00 38:37 11:03 11:03 146 117-163 1614 161 108-182 59/9
5.00 48:58 10:21 10:21 160 148-170 1656 173 88-182 43/24
6.00 58:24 9:26 9:26 137 118-170 1291 177 160-184 17/44
7.00 1:10:31 12:07 +1:55 12:07 129 97-148 1564 172 98-240 49/23
8.00 1:21:40 11:09 11:09 154 118-172 1718 177 168-188 21/65
9.00 1:31:46 10:06 10:06 152 118-177 1534 171 98-184 33/26
10.00 1:41:03 9:17 9:17 150 133-162 1393 177 90-184 3/31
11.00 1:51:40 10:37 10:37 132 108-152 1401 165 88-182 13/14
12.00 2:01:39 9:59 9:59 135 127-146 1349 174 116-182 21/16
13.00 2:14:38 12:58 +3:26 12:58 138 107-154 1790 177 120-182 27/26
14.00 2:23:23 8:45 8:45 144 130-153 1261 180 176-184 13/8
15.00 2:32:05 8:42 8:42 138 128-145 1201 179 170-184 2/27
16.00 2:40:53 8:48 8:48 144 134-151 1267 180 172-184 6/8
17.00 2:49:34 8:42 8:42 149 140-156 1296 180 168-184 6/16
18.00 3:06:05 16:31 +7:34 16:31 146 101-160 2411 179 110-184 17/9
19.00 3:15:08 9:03 +6 9:03 152 147-163 1375 181 170-184 9/9
20.00 3:26:46 11:38 +2:42 11:38 150 120-164 1744 179 166-232 8/13
21.00 3:35:23 8:37 8:37 154 151-158 1327 181 168-184 7/8
22.00 3:43:55 8:32 8:32 157 153-161 1340 182 172-184 9/9
23.00 3:56:30 12:35 +3:28 12:35 151 115-161 1900 182 118-188 12/12
24.00 4:07:00 10:30 10:30 151 119-170 1586 172 92-188 17/12
25.00 4:17:30 10:30 +1:22 10:30 157 145-165 1647 180 116-188 10/10
26.00 4:26:15 8:45 8:45 162 151-175 1417 184 170-188 7/7
26.23 4:28:12 1:57 8:36 160 155-166 1375 182 172-188 1/8

Heart

147/177max
  • Show Beats/Mile

Elevation

Asc 471m, Range 120m, Flat prediction 4:00:30
Elevation Graph
Biggest Climbs (m) Min/mi
64 12.7% 12:45
59 4.1% 10:48
48 6.5% 14:57
35 2.4% 10:36
26 2.8% 9:31
22 2.8% 9:57
See your biggest climbs

Cadence

176 (240 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.4 179 25.6 3:55:13 9:52
Walk 5.0 116 0.6 14:13 22:22
Still 0.5 - - 1:30 -
Pause 6.0 - - 17:16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 42.51% More
800m 4:07 8:16 48.74% More
1km 5:10 8:18 50.59% More
Mile 8:24 8:24 52.72% More
5k 26:45 8:37 56.39% More
5 miles 47:53 9:35 51.38% More
10k 1:00:01 9:39 51.24% More
10 miles 1:37:59 9:48 51.91% More
Half 2:11:52 10:04 51.05% More
20 miles 3:25:06 10:15 51.62% More
Mara 4:27:47 10:13 52.72% More

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 63.92
5km 23:59 7:43 62.92
5M 40:22 8:04 60.95
10km 51:13 8:15 60.03
10M 1:26:12 8:37 59.00
Half 1:55:51 8:51 57.67
20M 3:04:04 9:12 57.52
Mara 4:07:21 9:26 57.07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here