Sun 28th Jun 2020 at 11:00am by GlennR

Walk > General

windy
warm

Follow User
0 👍

Time
33:23
Miles
1.58
Min/mi
21:08
Stride(cm)
71
Cals
208
Cadence
107
BPM
79
%MHR
45.5
B/mi
1665
Asc(m)
9
Surface
Road

Notes & Comments

1 comments

Blustery stroll via the care home of certain death and the anthrax pits of doom.

Split Summary
===
1) 0.62m - 12:52(20:43/m) 102/134bpm 91cal 49/57rpm 2.9/3.44mph
2) 0.62m - 12:34(20:13/m) 68/94bpm 76cal 53/58rpm 2.97/3.26mph
3) 0.34m - 7:57(23:43/m) 58/79bpm 41cal 43/55rpm 2.53/3.32mph

12:52 12:34 7:57

Dvorak
I'd go when it was less windy :-/

Pin Map

0mi in 0

Pace

12%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:01	87 83-91	1742	109 104-112	1/0
0.13	2:28	1:13	19:21	113 87-134	2186	108 98-112	0/0
0.19	3:53	1:25	22:48	120 109-132	2735	111 106-114	0/1
0.25	5:14	1:21	21:41	112 102-118	2428	110 108-112	0/0
0.31	6:47	1:33	24:48	104 98-113	2580	110 104-112	0/1
0.38	8:01	1:14	19:36	99 93-104	1941	110 108-114	0/0
0.44	9:11	1:10	18:40	96 92-99	1792	108 98-112	0/0
0.50	10:27	1:16	20:22	98 94-101	1996	108 104-114	0/0
0.56	11:41	1:14	19:43	95 90-100	1874	108 104-112	1/0
0.63	12:55	1:14	19:42	94 89-98	1851	109 108-114	1/0
0.69	14:17	1:22	21:51	91 86-94	1989	108 102-114	1/1
0.75	15:30	1:13	19:27	85 79-88	1654	108 104-112	0/1
0.81	16:44	1:14	19:50	84 81-88	1666	109 106-114	0/1
0.88	17:59	1:15	19:58	83 75-87	1657	108 102-116	0/2
0.94	19:16	1:16	20:20	71 59-79	1444	106 100-110	1/0
1.00	20:32	1:16	20:17	54 52-61	1096	105 102-110	1/0
1.06	21:49	1:17	20:33	52 49-56	1069	106 104-112	1/0
1.13	23:05	1:16	20:18	52 51-53	1056	106 104-112	1/0
1.19	24:21	1:16	20:15	52 44-58	1053	105 102-112	0/0
1.25	25:34	1:13	19:26	53 46-58	1030	105 102-108	0/0
1.31	26:49	1:16	20:08	57 47-79	1148	107 104-108	0/0
1.38	28:04	1:15	19:54	69 62-79	1374	107 104-110	1/1
1.44	29:18	1:14	19:41	54 49-64	1063	107 104-110	0/0
1.50	30:33	1:15	20:08	54 50-59	1087	107 104-110	0/0
1.56	32:40	2:06	33:42	54 46-64	1820	99 82-110	0/0
1.58	33:22	42	47:13	66 60-70	3116	97 88-102	0/0

Heart

79/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (116 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:30	More
800m	9:53	19:53	More
1km	12:22	19:54	More
Mile	20:01	20:01	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry