Sun 28th Jun 2020 at 12:00pm by crooxi2

Run > General

Follow User
0 👍

Time
1:03:02
Miles
4.66
Min/mi
13:32
Pacing
65%
WAVA
47.62
Stride(cm)
81
Cals
442
Cadence
147
BPM
151
%MHR
88.3
B/mi
2042
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:14(21:17/m) 134/160bpm 79cal 2.82/0mph
2) 0.62m - 9:33(15:21/m) 143/159bpm 65cal 3.91/0mph
3) 0.62m - 7:06(11:26/m) 155/163bpm 52cal 5.25/0mph
4) 0.62m - 6:50(10:59/m) 161/168bpm 54cal 5.46/0mph
5) 0.62m - 6:46(10:53/m) 161/172bpm 53cal 5.51/0mph
6) 0.62m - 7:38(12:16/m) 165/170bpm 58cal 4.89/0mph
7) 0.62m - 6:52(11:03/m) 159/169bpm 52cal 5.43/0mph
8) 0.31m - 5:04(16:10/m) 146/189bpm 29cal 3.71/0mph

13:14 9:33 7:06 6:50 6:46 7:38 6:52 5:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:15	2:15	18:00	107 70-138	1925	139 108-168
0.25	4:49	2:34	20:31	126 116-134	2584	111 104-120
0.38	7:15	2:26	19:27	135 128-146	2627	123 106-168
0.50	10:35	3:20	26:40	149 142-160	3973	120 82-158
0.63	13:18	2:43	21:44	145 139-153	3151	124 100-158
0.75	15:30	2:12	17:38	149 139-159	2628	136 84-160
0.88	17:07	1:37	12:56	136 131-140	1760	149 112-162
1.00	18:31	1:24	11:11	143 141-146	1600	156 152-160
1.13	20:16	1:45	14:00	146 143-149	2043	155 150-160
1.25	22:53	2:37	20:56	140 124-154	2930	130 100-156
1.38	24:31	1:38	13:03	147 125-154	1919	160 100-168
1.50	25:52	1:22	10:54	158 152-161	1721	160 154-168
1.63	27:23	1:31	12:09	158 153-162	1919	151 110-166
1.75	28:44	1:20	10:44	159 155-163	1706	156 130-164
1.88	29:59	1:15	9:59	160 156-162	1598	161 156-164
2.00	31:22	1:23	11:05	159 156-162	1761	160 156-166
2.13	32:44	1:22	10:59	163 159-168	1789	162 156-166
2.25	34:13	1:29	11:49	161 156-164	1904	152 112-168
2.38	35:34	1:21	10:50	160 155-168	1733	166 122-238
2.50	36:50	1:15	10:03	162 161-165	1629	160 154-166
2.63	38:21	1:31	12:11	160 154-166	1950	159 122-240
2.75	39:40	1:19	10:30	161 158-164	1691	160 158-162
2.88	41:01	1:21	10:51	163 155-172	1769	162 156-170
3.00	42:26	1:25	11:18	157 151-162	1775	160 156-166
3.13	43:39	1:13	9:43	164 157-168	1593	162 160-166
3.25	45:30	1:51	14:50	165 161-169	2447	159 156-164
3.38	46:45	1:15	10:01	165 163-168	1652	160 156-162
3.50	48:15	1:30	11:56	162 155-167	1934	159 152-164
3.63	49:52	1:38	13:01	165 161-167	2147	158 152-162
3.75	51:22	1:30	12:00	166 163-170	1993	162 156-170
3.88	52:43	1:21	10:44	165 160-169	1772	162 156-166
4.00	53:55	1:12	9:36	164 162-166	1574	164 162-166
4.13	55:18	1:23	11:03	162 155-167	1791	164 154-172
4.25	56:52	1:34	12:32	151 146-156	1893	129 84-174
4.38	58:12	1:20	10:40	151 146-158	1612	160 84-174
4.50	59:39	1:27	11:34	154 150-160	1780	163 124-172
4.63	1:02:18	2:39	21:15	146 128-189	3103	119 88-138
4.66	1:03:01	43	18:57	128 123-134	2426	120 120-120

Heart

151/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (240 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.0	160	3.9	45:59	11:49
Walk	26.7	112	0.8	16:51	21:51
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	45.42%	More
800m	5:10	10:24	52.00%	More
1km	6:37	10:38	52.21%	More
Mile	10:50	10:50	52.05%	More
5k	34:44	11:11	56.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:20	12:20	45.71
5km	41:01	13:12	48.02
5M	1:07:55	13:35	47.56
10km	1:25:31	13:46	47.40
10M	2:21:36	14:10	47.44
Half	3:08:32	14:24	46.68
20M	4:55:14	14:46	47.26
Mara	6:33:05	15:00	47.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry