Sun 28th Jun 2020 at 10:00am by danyul

Run > Long Run

  • Time
    1:11:47
  • Miles
    6.22
  • Min/mi
    11:32
  • Pacing
    83%
  • WAVA
    40.08
  • Stride(cm)
    90
  • Cals
    897
  • Cadence
    155
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1503
  • Asc(m)
    98
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:01(11:17/m) 121/132bpm 85cal 5.31/5.89mph
2) 0.62m - 7:03(11:21/m) 125/132bpm 88cal 5.28/5.74mph
3) 0.62m - 7:20(11:48/m) 132/144bpm 98cal 5.09/5.53mph
4) 0.62m - 6:49(10:58/m) 128/135bpm 82cal 5.48/5.74mph
5) 0.62m - 6:53(11:04/m) 132/155bpm 88cal 5.42/5.85mph
6) 0.62m - 7:30(12:05/m) 131/139bpm 89cal 4.97/5.72mph
7) 0.62m - 7:19(11:47/m) 140/170bpm 104cal 5.09/5.59mph
8) 0.62m - 6:54(11:07/m) 137/152bpm 90cal 5.4/5.55mph
9) 0.62m - 7:56(12:46/m) 139/151bpm 103cal 4.7/5.72mph
10) 0.62m - 7:01(11:17/m) 131/145bpm 70cal 5.32/5.99mph
7:01 7:03 7:20 6:49 6:53 7:30 7:19 6:54 7:56 7:01

Pace

26% 68% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 11:20 104 54-127 1178 154 118-160 3/2
0.50 5:44 2:55 11:38 126 123-132 1466 158 156-160 3/5
0.75 8:40 2:56 11:43 122 116-125 1430 157 122-162 1/10
1.00 11:25 2:45 11:01 123 114-127 1354 160 158-162 3/4
1.25 14:09 2:43 10:54 129 124-132 1405 160 158-162 2/4
1.50 16:52 2:43 10:53 132 125-137 1437 161 158-162 5/1
1.75 20:04 3:12 12:47 136 116-144 1738 143 98-164 13/0
2.00 22:53 2:49 11:16 122 114-125 1374 158 156-160 1/7
2.25 25:43 2:50 11:19 128 121-134 1449 160 158-162 2/5
2.50 28:21 2:39 10:35 131 127-136 1386 161 158-162 0/10
2.75 31:05 2:44 10:56 134 124-155 1464 161 158-164 2/6
3.00 33:52 2:47 11:09 131 128-134 1461 161 156-164 2/6
3.25 36:42 2:50 11:18 134 130-139 1515 161 160-164 3/3
3.50 40:02 3:20 13:20 133 113-139 1774 146 110-164 3/5
3.75 42:50 2:48 11:10 126 110-134 1408 161 158-164 3/3
4.00 45:39 2:49 11:16 137 131-140 1542 162 160-164 4/4
4.25 48:23 2:45 10:58 141 138-143 1546 161 158-164 4/2
4.50 51:39 3:16 13:04 139 115-168 1817 136 108-162 2/1
4.75 54:26 2:46 11:06 141 135-144 1564 162 160-162 3/3
5.00 57:08 2:42 10:50 139 137-142 1506 162 160-164 3/3
5.25 1:00:28 3:20 13:18 134 115-148 1783 144 108-164 6/0
5.50 1:03:12 2:44 10:56 141 128-150 1542 162 160-164 13/0
5.75 1:06:59 3:47 15:10 127 109-150 1926 135 102-164 5/2
6.00 1:10:27 3:28 +58 13:50 138 117-145 1909 157 110-166 8/1
6.22 1:12:45 2:18 10:40 135 120-142 1441 163 160-164 0/5

Heart

130/168max
  • Show Beats/Mile

Elevation

Asc 98m, Range 35m, Flat prediction 1:10:13
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.6% 13:47
18 1.8% 11:37
See your biggest climbs

Cadence

155 (166 max) Stride Length: 90cm Run: 88.4% Walk: 11.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:50 32.88% More
800m 5:20 10:44 35.08% More
1km 6:42 10:47 36.43% More
Mile 10:56 10:56 38.06% More
5k 35:03 11:17 40.39% More
5 miles 57:05 11:25 40.34% More
10k 1:12:42 11:42 39.53% More

Predictions

Dist Time Per Mile WAVA
1M 10:21 10:21 40.22
5km 34:24 11:04 41.16
5M 56:57 11:23 40.43
10km 1:11:42 11:32 40.08
10M 1:58:45 11:53 39.98
Half 2:38:06 12:04 39.41
20M 4:07:34 12:23 39.88
Mara 5:29:37 12:35 39.94
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