Sun 28th Jun 2020 at 10:00am by danyul
Run > Long Run
-
Time
1:11:47
-
Miles
6.22
-
Min/mi
11:32
-
Pacing
83%
-
WAVA
40.08
-
Stride(cm)
90
-
Cals
897
-
Cadence
155
-
BPM
130
-
%MHR
76.1
-
B/mi
1503
-
Asc(m)
98
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:01(11:17/m) 121/132bpm 85cal 5.31/5.89mph
2) 0.62m - 7:03(11:21/m) 125/132bpm 88cal 5.28/5.74mph
3) 0.62m - 7:20(11:48/m) 132/144bpm 98cal 5.09/5.53mph
4) 0.62m - 6:49(10:58/m) 128/135bpm 82cal 5.48/5.74mph
5) 0.62m - 6:53(11:04/m) 132/155bpm 88cal 5.42/5.85mph
6) 0.62m - 7:30(12:05/m) 131/139bpm 89cal 4.97/5.72mph
7) 0.62m - 7:19(11:47/m) 140/170bpm 104cal 5.09/5.59mph
8) 0.62m - 6:54(11:07/m) 137/152bpm 90cal 5.4/5.55mph
9) 0.62m - 7:56(12:46/m) 139/151bpm 103cal 4.7/5.72mph
10) 0.62m - 7:01(11:17/m) 131/145bpm 70cal 5.32/5.99mph
7:01 7:03 7:20 6:49 6:53 7:30 7:19 6:54 7:56 7:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:50 |
2:50 |
11:20 |
104 54-127 |
1178 |
154 118-160 |
3/2 |
0.50 |
5:44 |
2:55 |
11:38 |
126 123-132 |
1466 |
158 156-160 |
3/5 |
0.75 |
8:40 |
2:56 |
11:43 |
122 116-125 |
1430 |
157 122-162 |
1/10 |
1.00 |
11:25 |
2:45 |
11:01 |
123 114-127 |
1354 |
160 158-162 |
3/4 |
1.25 |
14:09 |
2:43 |
10:54 |
129 124-132 |
1405 |
160 158-162 |
2/4 |
1.50 |
16:52 |
2:43 |
10:53 |
132 125-137 |
1437 |
161 158-162 |
5/1 |
1.75 |
20:04 |
3:12 |
12:47 |
136 116-144 |
1738 |
143 98-164 |
13/0 |
2.00 |
22:53 |
2:49 |
11:16 |
122 114-125 |
1374 |
158 156-160 |
1/7 |
2.25 |
25:43 |
2:50 |
11:19 |
128 121-134 |
1449 |
160 158-162 |
2/5 |
2.50 |
28:21 |
2:39 |
10:35 |
131 127-136 |
1386 |
161 158-162 |
0/10 |
2.75 |
31:05 |
2:44 |
10:56 |
134 124-155 |
1464 |
161 158-164 |
2/6 |
3.00 |
33:52 |
2:47 |
11:09 |
131 128-134 |
1461 |
161 156-164 |
2/6 |
3.25 |
36:42 |
2:50 |
11:18 |
134 130-139 |
1515 |
161 160-164 |
3/3 |
3.50 |
40:02 |
3:20 |
13:20 |
133 113-139 |
1774 |
146 110-164 |
3/5 |
3.75 |
42:50 |
2:48 |
11:10 |
126 110-134 |
1408 |
161 158-164 |
3/3 |
4.00 |
45:39 |
2:49 |
11:16 |
137 131-140 |
1542 |
162 160-164 |
4/4 |
4.25 |
48:23 |
2:45 |
10:58 |
141 138-143 |
1546 |
161 158-164 |
4/2 |
4.50 |
51:39 |
3:16 |
13:04 |
139 115-168 |
1817 |
136 108-162 |
2/1 |
4.75 |
54:26 |
2:46 |
11:06 |
141 135-144 |
1564 |
162 160-162 |
3/3 |
5.00 |
57:08 |
2:42 |
10:50 |
139 137-142 |
1506 |
162 160-164 |
3/3 |
5.25 |
1:00:28 |
3:20 |
13:18 |
134 115-148 |
1783 |
144 108-164 |
6/0 |
5.50 |
1:03:12 |
2:44 |
10:56 |
141 128-150 |
1542 |
162 160-164 |
13/0 |
5.75 |
1:06:59 |
3:47 |
15:10 |
127 109-150 |
1926 |
135 102-164 |
5/2 |
6.00 |
1:10:27 |
3:28 +58
|
13:50 |
138 117-145 |
1909 |
157 110-166 |
8/1 |
6.22 |
1:12:45 |
2:18 |
10:40 |
135 120-142 |
1441 |
163 160-164 |
0/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:50 |
32.88% |
More |
800m |
5:20 |
10:44 |
35.08% |
More |
1km |
6:42 |
10:47 |
36.43% |
More |
Mile |
10:56 |
10:56 |
38.06% |
More |
5k |
35:03 |
11:17 |
40.39% |
More |
5 miles |
57:05 |
11:25 |
40.34% |
More |
10k |
1:12:42 |
11:42 |
39.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:21 |
10:21 |
40.22 |
5km |
34:24 |
11:04 |
41.16 |
5M |
56:57 |
11:23 |
40.43 |
10km |
1:11:42 |
11:32 |
40.08 |
10M |
1:58:45 |
11:53 |
39.98 |
Half |
2:38:06 |
12:04 |
39.41 |
20M |
4:07:34 |
12:23 |
39.88 |
Mara |
5:29:37 |
12:35 |
39.94 |
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