Sun 28th Jun 2020 at 9:00am by runnerbean1963

Run > General

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Time
1:31:00
Miles
11.03
Min/mi
8:15
Pacing
78%
WAVA
63.08
Cals
830
BPM
135
%MHR
79.1
B/mi
1116
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 131/157bpm 71cal 6.98/8.03mph
2) 1m - 8:18(8:18/m) 115/152bpm 63cal 7.23/8.59mph
3) 1m - 8:27(8:27/m) 139/150bpm 87cal 7.1/8.39mph
4) 1m - 8:13(8:13/m) 128/151bpm 80cal 7.3/8.4mph
5) 1m - 8:08(8:08/m) 142/152bpm 81cal 7.38/8.59mph
6) 1m - 7:52(7:52/m) 145/151bpm 80cal 7.63/9.18mph
7) 1m - 8:16(8:16/m) 140/158bpm 74cal 7.26/8.8mph
8) 1m - 8:41(8:41/m) 140/153bpm 76cal 6.91/8.59mph
9) 1m - 8:01(8:01/m) 143/150bpm 68cal 7.48/8.57mph
10) 1m - 7:58(7:58/m) 143/152bpm 69cal 7.53/8.69mph
11) 1m - 8:14(8:14/m) 146/160bpm 78cal 7.29/9.13mph
12) 0.03m - 16(8:34/m) 160/160bpm 3cal 7/6.99mph

8:36 8:18 8:27 8:13 8:08 7:52 8:16 8:41 8:01 7:58 8:14 16

Pace

14%

11%

56%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:11	4:11	8:21	128 73-157	1069
1.00	9:09	4:59 +35	9:57	133 122-144	1323
1.50	13:20	4:10	8:21	132 116-152	1102
2.00	18:12	4:52 +44	9:44	97 44-125	945
2.50	22:39	4:27 +6	8:54	141 126-150	1255
3.00	27:57	5:18 +1:12	10:37	134 119-149	1423
3.50	31:55	3:57	7:54	111 82-136	877
4.00	36:41	4:46 +30	9:32	144 122-151	1373
4.50	40:50	4:09 +3	8:18	139 124-152	1154
5.00	45:05	4:15 +13	8:30	144 131-152	1224
5.50	49:14	4:09 +11	8:18	148 145-151	1228
6.00	53:35	4:21 +27	8:42	142 132-147	1236
6.50	57:36	4:01	8:02	145 142-151	1165
7.00	1:02:00	4:24 +9	8:47	128 106-158	1125
7.50	1:06:37	4:38 +5	9:15	144 108-153	1333
8.00	1:11:29	4:52 +44	9:44	135 113-148	1314
8.50	1:15:38	4:09	8:17	145 133-150	1202
9.00	1:20:14	4:36 +44	9:13	140 134-148	1289
9.50	1:24:33	4:19 +22	8:37	138 132-147	1190
10.00	1:28:35	4:02	8:05	146 143-152	1180
10.50	1:32:55	4:19	8:39	150 143-158	1296
11.00	1:37:50	4:55 +1:01	9:50	142 127-160	1397
11.03	1:38:06	16	8:39	160 160-160	1384

Heart

135/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	46.55%	More
800m	3:50	7:43	53.13%	More
1km	4:50	7:47	54.85%	More
Mile	7:52	7:52	57.26%	More
5k	26:20	8:29	58.25%	More
5 miles	43:22	8:40	57.74%	More
10k	53:32	8:37	58.45%	More
10 miles	1:28:25	8:50	58.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	63.00
5km	23:45	7:39	64.60
5M	39:20	7:52	63.65
10km	49:32	7:58	63.18
10M	1:22:01	8:12	63.14
Half	1:49:12	8:20	62.30
20M	2:51:00	8:33	63.05
Mara	3:47:40	8:41	63.14

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