Sun 28th Jun 2020 at 10:00am by LazyDaisy

Run > General

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Time
1:21:04
Miles
5.06
Min/mi
16:01
Pacing
65%
WAVA
40.93
Stride(cm)
68
Cals
434
Cadence
147
BPM
124
%MHR
71.7
B/mi
1986
Asc(m)
241
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:43(18:43/m) 126/141bpm 100cal 3.21/5.53mph
2) 1m - 15:36(15:36/m) 130/161bpm 88cal 3.85/5.78mph
3) 1m - 14:06(14:06/m) 126/141bpm 76cal 4.26/6.7mph
4) 1m - 17:51(17:51/m) 120/142bpm 88cal 3.36/5.63mph
5) 1m - 14:05(14:05/m) 118/133bpm 79cal 4.26/5.49mph
6) 0.06m - 44(11:32/m) 123/125bpm 3cal 5.2/5.57mph

18:43 15:36 14:06 17:51 14:05 44

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:09	5:09	20:38	115 91-138	2372	134 98-170	33/0
0.50	9:55	4:45	19:00	128 108-141	2433	144 98-176	38/0
0.75	15:13	5:19	21:15	132 126-139	2805	127 106-174	55/3
1.00	18:43	3:29	13:58	134 130-139	1871	151 122-176	14/2
1.25	23:49	5:07	20:27	126 115-134	2577	120 80-174	13/2
1.50	27:29	3:40	14:39	131 124-136	1920	148 110-176	17/1
1.75	31:07	3:38	14:31	138 129-159	2002	153 106-178	23/5
2.00	34:18	3:11	12:46	130 127-134	1659	164 114-178	1/3
2.25	39:31	5:12	20:49	118 103-136	2456	132 104-178	1/6
2.50	42:30	2:59	11:57	129 119-140	1542	164 122-182	0/5
2.75	45:19	2:49	11:17	132 125-140	1488	169 116-180	0/11
3.00	48:24	3:05	12:20	131 125-138	1616	160 116-180	7/8
3.25	52:14	3:50	15:18	135 121-141	2066	151 110-178	9/1
3.50	57:33	5:19 +1:22	21:17	122 105-136	2597	145 106-178	11/0
3.75	1:03:27	5:54	23:37	114 100-129	2691	140 108-172	0/51
4.00	1:07:36	4:09	16:36	118 100-133	1960	149 112-174	9/13
4.25	1:10:44	3:07	12:29	121 108-133	1511	169 128-178	0/24
4.50	1:14:02	3:18	13:13	120 114-126	1585	163 124-176	1/24
4.75	1:18:24	4:23	17:31	112 105-119	1962	146 102-174	3/43
5.00	1:21:41	3:17	13:07	121 113-127	1586	169 124-246	0/24
5.06	1:22:26	45	11:40	124 121-125	1447	174 172-176	0/4

Heart

124/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 241m, Range 190m, Flat prediction 1:15:17

Elevation Graph

Biggest Climbs (m)	Min/mi
190 7.9%	18:18
26 2.4%	15:50
See your biggest climbs

Cadence

147 (246 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.3	172	3.3	42:17	12:40
Walk	48.1	119	1.7	39:41	23:00
Still	0.6	-	-	28	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:50	41.85%	More
800m	5:29	11:03	49.89%	More
1km	7:04	11:22	49.73%	More
Mile	12:26	12:26	45.95%	More
5k	47:58	15:26	41.61%	More
5 miles	1:21:28	16:18	40.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:32	14:32	39.30
5km	48:20	15:33	41.29
5M	1:20:03	16:01	40.90
10km	1:40:47	16:13	40.77
10M	2:46:54	16:41	40.82
Half	3:42:12	16:58	40.18
20M	5:47:58	17:24	40.71
Mara	7:43:17	17:41	40.72

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