Sun 28th Jun 2020 at 10:00am by larkim

Run > Medium Long Run

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Time
1:58:09
Miles
14.12
Min/mi
8:22
Pacing
92%
WAVA
58.07
Stride(cm)
104
Cals
1126
Cadence
185
BPM
138
%MHR
75.7
B/mi
1159
Asc(m)
365
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 147/152bpm 117cal 6.57/7.43mph
2) 1m - 8:03(8:03/m) 136/152bpm 85cal 7.45/7.89mph
3) 1m - 7:55(7:55/m) 132/135bpm 75cal 7.59/7.85mph
4) 1m - 8:26(8:26/m) 137/149bpm 84cal 7.12/10.65mph
5) 1m - 8:15(8:15/m) 135/148bpm 76cal 7.28/21.21mph
6) 1m - 8:44(8:44/m) 140/146bpm 89cal 6.88/7.91mph
7) 1m - 8:29(8:29/m) 138/143bpm 78cal 7.08/10.1mph
8) 1m - 8:28(8:28/m) 138/141bpm 77cal 7.09/8.56mph
9) 1m - 8:21(8:21/m) 141/145bpm 78cal 7.19/13.5mph
10) 1m - 8:13(8:13/m) 138/142bpm 71cal 7.3/7.76mph
11) 1m - 8:20(8:20/m) 141/148bpm 76cal 7.2/7.81mph
12) 1m - 8:19(8:19/m) 142/151bpm 74cal 7.22/8.06mph
13) 1m - 8:23(8:23/m) 142/146bpm 74cal 7.15/8.85mph
14) 1m - 8:08(8:08/m) 140/144bpm 65cal 7.38/7.74mph
15) 0.12m - 58(7:55/m) 139/139bpm 7cal 7.59/7.53mph

9:08 8:03 7:55 8:26 8:15 8:44 8:29 8:28 8:21 8:13 8:20 8:19 8:23 8:08 58

Pin Map

0mi in 0

Pace

59%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:30	4:30	8:59	177 128-186	31/3
1.00	9:08	4:38	9:17	182 176-188	43/1
1.50	13:12	4:04	8:08	184 182-188	9/20
2.00	17:11	3:59	7:58	186 184-190	2/8
2.50	21:08	3:57	7:54	185 182-186	4/23
3.00	25:06	3:58	7:56	184 180-188	2/20
3.50	29:34	4:28	8:55	184 178-188	26/18
4.00	33:31	3:58	7:56	184 180-186	7/18
4.50	37:31	3:59	7:59	184 176-190	6/41
5.00	41:46	4:15	8:31	184 180-186	21/14
5.50	46:15	4:29	8:58	183 180-188	27/8
6.00	50:30	4:14	8:29	185 182-188	20/15
6.50	54:49	4:20	8:39	185 180-188	15/16
7.00	58:58	4:09	8:18	184 178-188	5/8
7.50	1:03:19	4:21	8:42	186 184-190	5/6
8.00	1:07:27	4:08	8:16	185 182-188	11/11
8.50	1:11:37	4:10	8:19	185 182-188	6/4
9.00	1:15:48	4:11	8:22	185 178-188	12/7
9.50	1:19:56	4:08	8:16	186 182-190	14/10
10.00	1:24:01	4:05	8:10	186 182-194	5/13
10.50	1:28:14	4:13	8:26	186 182-192	17/10
11.00	1:32:21	4:07	8:14	186 182-190	7/3
11.50	1:36:20	3:59	7:58	186 180-190	2/16
12.00	1:40:40	4:20	8:40	186 182-190	26/4
12.50	1:44:50	4:10	8:20	185 182-188	9/6
13.00	1:49:03	4:13	8:27	186 184-188	8/4
13.50	1:53:09	4:06	8:12	186 182-190	4/15
14.00	1:57:11	4:02	8:04	187 184-190	2/15
14.12	1:58:10	59	8:00	186 186-190	0/2

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 365m, Range 113m, Flat prediction 1:55:51

Elevation Graph

Biggest Climbs (m)	Min/mi
57 4.8%	9:00
33 4.9%	8:58
31 4.5%	9:09
25 12.0%	9:27
16 3.0%	8:41
15 4.8%	9:08
See your biggest climbs

Cadence

185 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	14.1	1:58:10	8:22
Walk	0.0	128	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	44.16%	More
800m	3:50	7:42	49.28%	More
1km	4:50	7:46	51.01%	More
Mile	7:52	7:52	53.29%	More
5k	25:00	8:03	57.06%	More
5 miles	41:18	8:16	56.21%	More
10k	51:26	8:17	56.33%	More
10 miles	1:23:07	8:19	57.59%	More
Half	1:48:50	8:18	58.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	62.60
5km	22:53	7:22	62.35
5M	38:20	7:40	60.55
10km	48:31	7:48	59.72
10M	1:21:17	8:08	58.89
Half	1:48:55	8:19	57.69
20M	2:52:20	8:37	57.77
Mara	3:50:58	8:49	57.48

Fetch Miles

8:36	Delamere parkrun, 2nd mile

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