Sun 28th Jun 2020 at 10:00am by Dave..M

Run > General

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Time
1:38:57
Miles
9.02
Min/mi
10:58
Pacing
0%
WAVA
48.67
Cals
1150
BPM
128
%MHR
74.9
B/mi
1405
Asc(m)
193
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 9.02m - 1:38:57(10:58/m) 1150cal

1:38:57

Pace

16%

22%

35%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	18:53	18:53	1:15:32	73 63-138	5514	5/2
0.50	21:22	2:29	9:56	137 131-146	1360	6/3
0.75	23:36	2:14	8:57	131 128-134	1173	2/10
1.00	26:10	2:34	10:14	131 120-138	1342	2/3
1.25	28:39	2:29	9:56	130 115-138	1292	1/6
1.50	31:44	3:06	12:23	132 122-139	1634	6/2
1.75	34:21	2:37	10:28	127 115-137	1328	1/6
2.00	36:44	2:23	9:31	137 133-140	1303	2/4
2.25	39:30	2:46	11:04	134 122-140	1483	9/2
2.50	42:01	2:31	10:02	134 124-141	1345	1/10
2.75	47:38	5:37	22:28	113 93-132	2540	1/4
3.00	51:38	4:00	16:01	107 94-135	1713	4/2
3.25	54:04	2:26	9:44	137 130-145	1333	6/1
3.50	56:39	2:35	10:20	138 119-145	1427	8/0
3.75	59:29	2:50	11:18	134 109-142	1515	6/4
4.00	1:01:48	2:20	9:19	133 116-138	1240	8/11
4.25	1:03:57	2:08	8:33	136 132-138	1163	4/11
4.50	1:06:26	2:29	9:55	140 122-144	1389	3/5
4.75	1:08:50	2:25	9:39	136 119-144	1313	2/3
5.00	1:11:37	2:47	11:07	137 126-142	1523	5/1
5.25	1:14:19	2:42	10:46	147 130-152	1584	11/0
5.50	1:17:03	2:44	10:57	133 110-147	1456	8/2
5.75	1:22:19	5:16	21:04	118 101-147	2487	4/3
6.00	1:25:23	3:04	12:15	133 110-144	1630	4/5
6.25	1:28:14	2:52	11:26	141 122-166	1613	5/12
6.50	1:30:39	2:25	9:38	136 122-140	1310	10/2
6.75	1:32:55	2:16	9:06	135 133-137	1228	2/10
7.00	1:35:09	2:14	8:55	135 133-139	1204	0/12
7.25	1:37:40	2:30	10:02	139 125-146	1394	3/3
7.50	1:40:15	2:35	10:20	138 118-147	1426	4/3
7.75	1:42:42	2:27	9:50	139 131-149	1367	13/0
8.00	1:45:25	2:43	10:53	135 113-151	1470	11/10
8.25	1:47:36	2:11	8:42	140 137-142	1218	5/5
8.50	1:49:54	2:18	9:14	141 140-144	1301	2/12
8.75	1:52:47	2:53	11:32	132 109-144	1523	8/2
9.00	1:55:03	2:16	9:02	146 141-151	1320	6/2
9.16	1:56:41	1:38	9:55	145 141-151	1437	1/5

Heart

128/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 33m, Flat prediction 1:35:51

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.0%	10:35
17 2.6%	11:04
15 3.3%	12:03
13 2.8%	19:32
11 1.9%	10:34
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	44.46%	More
800m	4:18	8:39	48.96%	More
1km	5:28	8:49	50.09%	More
Mile	9:20	9:20	49.92%	More
5k	30:38	9:52	51.80%	More
5 miles	53:14	10:39	48.73%	More
10k	1:05:27	10:32	49.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	48.43
5km	31:58	10:17	49.65
5M	52:57	10:35	48.99
10km	1:06:39	10:44	48.68
10M	1:50:23	11:02	48.69
Half	2:26:58	11:13	48.06
20M	3:50:08	11:30	48.64
Mara	5:06:24	11:42	48.71

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