Sun 28th Jun 2020 at 9:00am by Luig

Run > General

windy

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Time
1:38:33
Miles
12.62
Min/mi
7:49
Pacing
91%
WAVA
65.21
Stride(cm)
120
Cals
1593
Cadence
172
Asc(m)
121
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 126cal 7.4/8.08mph
2) 1m - 8:10(8:10/m) 121cal 7.34/8.33mph
3) 1m - 7:38(7:38/m) 127cal 7.86/8.56mph
4) 1m - 7:39(7:39/m) 127cal 7.84/8.18mph
5) 1m - 7:43(7:43/m) 127cal 7.78/8.39mph
6) 1m - 7:29(7:29/m) 128cal 8.02/8.58mph
7) 1m - 7:40(7:40/m) 127cal 7.83/8.06mph
8) 1m - 7:43(7:43/m) 126cal 7.78/8.22mph
9) 1m - 7:38(7:38/m) 128cal 7.86/8.14mph
10) 1m - 8:09(8:09/m) 126cal 7.37/7.93mph
11) 1m - 8:11(8:11/m) 125cal 7.34/7.95mph
12) 1m - 7:45(7:45/m) 129cal 7.75/8.16mph
13) 0.62m - 4:42(7:31/m) 76cal 7.98/8.08mph

8:07 8:10 7:38 7:39 7:43 7:29 7:40 7:43 7:38 8:09 8:11 7:45 4:42

Pace

11%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:12	4:12	8:24	162 116-170	7/5
1.00	8:07	3:55	7:49	169 160-174	11/4
1.50	12:31	4:24	8:49	171 158-174	8/5
2.00	16:17	3:46	7:32	174 172-176	2/13
2.50	20:12	3:56	7:51	174 172-176	5/3
3.00	23:55	3:42	7:25	174 172-178	4/3
3.50	27:40	3:45	7:30	174 172-178	5/4
4.00	31:34	3:54	7:49	173 168-176	10/4
4.50	35:31	3:57	7:53	173 168-176	2/7
5.00	39:17	3:46	7:32	174 170-176	2/9
5.50	43:06	3:49	7:38	174 166-178	1/3
6.00	46:46	3:40	7:20	173 170-176	2/4
6.50	50:37	3:51	7:43	172 166-174	4/3
7.00	54:26	3:49	7:37	173 170-176	5/3
7.50	58:23	3:56	7:53	171 168-174	3/6
8.00	1:02:09	3:46	7:32	171 162-174	3/3
8.50	1:06:01	3:52	7:45	171 164-174	2/3
9.00	1:09:47	3:46	7:32	172 168-176	2/3
9.50	1:13:45	3:57	7:55	171 170-178	1/2
10.00	1:17:56	4:11	8:23	169 160-172	7/5
10.50	1:22:00	4:04	8:09	170 152-174	7/1
11.00	1:26:06	4:06	8:12	171 168-174	14/2
11.50	1:29:55	3:49	7:37	172 170-174	2/8
12.00	1:33:51	3:56	7:52	172 168-174	5/2
12.50	1:37:38	3:47	7:34	173 170-176	1/6
12.62	1:38:33	55	7:22	173 170-174	0/2

Elevation

Asc 121m, Range 21m, Flat prediction 1:38:13

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.1%	8:20
12 1.8%	7:57
12 1.7%	7:53
See your biggest climbs

Cadence

172 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	12.6	1:38:30	7:48
Walk	0.1	116	0	3	13:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	46.89%	More
800m	3:38	7:19	54.70%	More
1km	4:34	7:21	56.72%	More
Mile	7:26	7:26	59.13%	More
5k	23:35	7:36	63.44%	More
5 miles	38:04	7:37	64.10%	More
10k	47:22	7:37	64.36%	More
10 miles	1:17:21	7:44	65.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	65.61
5km	22:18	7:11	67.11
5M	36:56	7:23	66.06
10km	46:30	7:29	65.55
10M	1:17:00	7:42	65.47
Half	1:42:32	7:50	64.57
20M	2:40:33	8:02	65.35
Mara	3:33:46	8:10	65.44

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