Sun 28th Jun 2020 at 9:00am by gump

Run > Long Run
  • Time
    2:08:33
  • Miles
    16.16
  • Min/mi
    7:57
  • Pacing
    65%
  • WAVA
    64.36
  • Stride(cm)
    115
  • Cals
    1753
  • Cadence
    176
  • BPM
    147
  • %MHR
    87.5
  • B/mi
    1169
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 124/143bpm 103cal 6.75/7.93mph
2) 1m - 8:19(8:19/m) 127/131bpm 95cal 7.21/8.31mph
3) 1m - 8:07(8:07/m) 136/159bpm 105cal 7.39/7.89mph
4) 1m - 8:18(8:18/m) 142/148bpm 115cal 7.23/7.81mph
5) 1m - 7:59(7:59/m) 141/146bpm 105cal 7.52/8.47mph
6) 1m - 7:55(7:55/m) 147/160bpm 112cal 7.58/8.1mph
7) 1m - 7:52(7:52/m) 152/179bpm 116cal 7.63/8.25mph
8) 1m - 7:55(7:55/m) 156/168bpm 121cal 7.58/8.58mph
9) 1m - 7:49(7:49/m) 162/183bpm 126cal 7.68/8.35mph
10) 1m - 7:47(7:47/m) 157/163bpm 120cal 7.71/8.18mph
11) 1m - 8:01(8:01/m) 155/167bpm 115cal 7.48/7.97mph
12) 1m - 7:54(7:54/m) 155/160bpm 115cal 7.59/8.04mph
13) 1m - 7:46(7:46/m) 155/169bpm 107cal 7.72/8.04mph
14) 1m - 7:49(7:49/m) 153/160bpm 101cal 7.67/8.06mph
15) 1m - 7:32(7:32/m) 152/182bpm 86cal 7.97/8.54mph
16) 1m - 7:30(7:30/m) 152/157bpm 94cal 7.99/8.58mph
17) 0.16m - 1:06(7:04/m) 164/175bpm 17cal 8.48/8.5mph
8:53 8:19 8:07 8:18 7:59 7:55 7:52 7:55 7:49 7:47 8:01 7:54 7:46 7:49 7:32 7:30 1:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 2% 16% 72% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:46 4:46 9:33 121 83-131 1155 172 166-176
1.00 9:55 5:09 +1:02 10:17 123 75-143 1266 176 170-182
1.50 14:02 4:07 8:14 128 125-131 1054 176 172-180
2.00 18:46 4:44 +32 9:27 125 107-132 1182 175 118-184
2.50 22:57 4:11 8:22 130 124-138 1088 176 166-182
3.00 26:54 3:57 7:55 143 134-159 1132 179 174-186
3.50 31:02 4:08 8:16 144 140-148 1191 176 170-184
4.00 35:12 4:10 8:20 140 135-147 1167 176 172-182
4.50 39:19 4:07 8:13 141 137-146 1159 177 170-182
5.00 43:12 3:53 7:46 141 137-145 1095 178 170-184
5.50 47:08 3:56 7:53 145 139-160 1143 180 172-186
6.00 51:06 3:57 7:55 150 143-154 1187 178 172-182
6.50 55:00 3:54 7:48 147 143-150 1146 178 170-186
7.00 58:58 3:58 7:56 157 138-178 1245 178 170-186
7.50 1:05:00 6:02 +2:04 12:04 155 119-162 1870 174 118-184
8.00 1:08:57 3:57 7:54 155 129-168 1226 179 174-186
8.50 1:12:53 3:56 7:52 163 149-182 1283 177 172-182
9.00 1:16:46 3:53 7:46 160 150-166 1242 178 172-184
9.50 1:20:39 3:53 7:46 156 154-159 1212 177 172-184
10.00 1:24:33 3:54 7:47 157 150-162 1223 177 170-184
10.50 1:28:33 4:00 8:00 157 153-161 1257 176 172-182
11.00 1:33:44 5:11 +1:10 10:22 151 116-167 1566 175 170-180
11.50 1:37:41 3:58 7:55 155 151-159 1228 175 172-182
12.00 1:41:38 3:57 7:53 156 152-160 1231 176 170-182
12.50 1:45:34 3:56 7:51 153 146-157 1201 176 172-182
13.00 1:49:24 3:51 7:41 156 143-169 1200 175 170-180
13.50 1:53:20 3:55 7:51 155 147-160 1216 177 170-182
14.00 1:57:18 3:58 +4 7:56 151 140-157 1197 176 166-184
14.50 2:01:05 3:48 7:36 150 145-176 1139 176 172-184
15.00 2:06:17 5:11 +1:28 10:23 153 114-182 1588 177 118-186
15.50 2:10:01 3:44 7:28 153 150-157 1143 176 168-186
16.00 2:13:47 3:46 7:33 152 147-157 1147 177 172-180
16.16 2:14:54 1:07 7:09 165 153-175 1179 175 172-180

Heart

147/182max
  • Show Beats/Mile

Cadence

176 (186 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.3 176 16.1 2:08:21 8:13
Walk 1.6 118 0 2:12 2:15:45
Still 0.0 - - 1 -
Pause 3.1 - - 4:20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 46.68% More
800m 3:40 7:22 53.78% More
1km 4:36 7:25 55.78% More
Mile 7:28 7:28 58.46% More
5k 24:05 7:45 61.63% More
5 miles 39:54 7:59 60.63% More
10k 49:43 8:00 60.77% More
10 miles 1:21:42 8:10 61.17% More
Half 1:47:32 8:13 61.50% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 64.77
5km 22:23 7:12 66.32
5M 37:04 7:25 65.26
10km 46:40 7:31 64.76
10M 1:17:17 7:44 64.66
Half 1:42:54 7:51 63.77
20M 2:41:09 8:03 64.53
Mara 3:34:33 8:11 64.63
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