Sat 27th Jun 2020 at 5:00pm by gump

Walk > General

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Time
24:39
Miles
1.20
Min/mi
20:33
Stride(cm)
68
Cals
155
Cadence
115
BPM
99
%MHR
59.1
B/mi
2040
Surface
Road

Notes & Comments

Split Summary
===
1) 1.2m - 24:39(20:33/m) 98/121bpm 155cal 50/63rpm 2.92/4.05mph

24:39

Pin Map

0mi in 0

Pace

12%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:36	87 84-90	1444	109 102-114
0.13	2:19	1:16	20:24	92 82-101	1876	114 108-118
0.19	3:33	1:15	19:52	83 81-86	1649	117 110-122
0.25	5:11	1:38	26:04	108 90-121	2816	112 106-118
0.31	6:34	1:23	22:00	99 91-107	2178	116 112-118
0.38	7:51	1:17	20:38	99 86-113	2043	116 108-120
0.44	9:04	1:13	19:24	105 98-112	2037	115 108-118
0.50	10:12	1:08	18:09	109 98-119	1979	114 110-120
0.56	12:11	1:59	31:48	98 91-106	3117	115 108-118
0.63	13:49	1:38	26:03	95 90-102	2475	118 106-122
0.69	15:13	1:24	22:22	96 92-102	2147	111 104-118
0.75	16:30	1:17	20:37	100 91-119	2062	115 110-118
0.81	17:47	1:17	20:31	108 100-112	2215	116 106-120
0.88	18:52	1:05	17:22	98 97-100	1701	118 116-122
0.94	20:04	1:12	19:05	96 88-100	1833	117 110-126
1.00	21:06	1:02	16:37	105 88-119	1745	118 116-120
1.06	22:07	1:02	16:26	100 91-110	1643	120 116-124
1.13	23:14	1:06	17:40	95 93-98	1679	119 106-126
1.19	24:18	1:04	17:02	94 92-97	1600	119 116-122
1.20	24:38	20	29:58	94 92-94	2817	113 110-116

Heart

99/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (126 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:55	More
800m	8:56	17:58	More
1km	11:56	19:12	More
Mile	20:33	20:33	More

Predictions

Dist	Time	Per Mile

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