Sun 28th Jun 2020 at 9:00am by Flatlander

Run > General
  • windy
  • Time
    1:44:18
  • Miles
    10.25
  • Min/mi
    10:11
  • Pacing
    89%
  • WAVA
    56.08
  • Stride(cm)
    96
  • Cals
    776
  • Cadence
    165
  • BPM
    128
  • %MHR
    71
  • B/mi
    1300
  • Asc(m)
    74
  • Surface
    Mixed

Notes & Comments

1 comments
The earlier bike ride and stretching helped but when I started running I just had no oomph, so it was an effort for such a slow pace.
Windy 30mph, easy to tell from which direction it was coming.

First 3 miles against the wind
1) 1m - 10:23(10:23/m) 122/128bpm 86cal 5.78/6.55mph
2) 1m - 10:51(10:51/m) 123/129bpm 86cal 5.53/6.07mph
3) 1m - 10:38(10:38/m) 126/130bpm 84cal 5.64/5.99mph Up Histon Road
4) 1m - 9:57(9:57/m) 126/132bpm 75cal 6.03/6.35mph Down Castle Hill then up Carlyle Road
5) 1m - 10:31(10:31/m) 127/131bpm 76cal 5.7/6.14mph
6) 1m - 9:52(9:52/m) 129/136bpm 69cal 6.08/6.8mph
7) 1m - 9:56(9:56/m) 131/137bpm 73cal 6.04/6.51mph
8) 1m - 10:15(10:15/m) 131/135bpm 70cal 5.86/7.08mph
9) 1m - 10:06(10:06/m) 130/133bpm 66cal 5.94/6.49mph
10) 1m - 9:29(9:29/m) 135/140bpm 72cal 6.33/6.82mph Blown along at the beginning, then sheltered
11) 0.25m - 2:20(9:14/m) 140/141bpm 19cal 6.5/6.59mph
10:23 10:51 10:38 9:57 10:31 9:52 9:56 10:15 10:06 9:29 2:20
Fenland Flier
It was rather breezy out this morning. Your cadence is nice and even and your HR low, a nice 10.25 miles done. Your HR doesn't reflect you saying it took some effort. Well done for doing the mileage in the wind though.

Pace

85% 14% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:21 5:21 +19 10:42 113 71-126 1209 164 158-170 3/3
1.00 10:42 5:21 10:41 126 123-128 1347 162 158-166 7/1
1.50 16:21 5:39 11:18 122 117-126 1378 162 158-166 2/5
2.00 21:33 5:12 10:24 124 120-128 1290 165 160-168 2/3
2.50 26:51 5:18 10:37 126 123-129 1337 164 160-166 7/2
3.00 32:11 5:20 10:40 126 123-130 1343 165 158-170 4/1
3.50 37:01 4:50 9:40 123 117-128 1188 167 164-170 2/14
4.00 42:10 5:09 10:18 129 124-132 1330 167 162-170 8/1
4.50 47:24 5:14 10:29 126 123-130 1321 166 162-170 1/5
5.00 52:40 5:15 10:30 127 124-130 1334 166 160-170 1/4
5.50 57:34 4:54 9:48 130 126-133 1275 166 162-168 1/3
6.00 1:03:39 6:05 +1:07 12:10 127 113-135 1544 166 114-174 4/3
6.50 1:08:47 5:08 10:16 132 128-136 1355 168 164-170 2/4
7.00 1:13:34 4:47 9:35 130 127-134 1245 168 166-170 4/1
7.50 1:18:55 5:21 +12 10:42 130 123-134 1390 167 164-170 3/1
8.00 1:24:01 5:06 10:12 131 129-133 1336 165 162-168 3/1
8.50 1:29:07 5:07 10:13 130 128-131 1329 166 162-168 3/2
9.00 1:34:07 5:00 9:59 129 124-132 1288 167 162-170 2/3
9.50 1:38:51 4:44 9:28 133 129-140 1260 168 164-170 4/2
10.00 1:43:36 4:44 9:29 138 136-140 1309 167 164-170 9/6
10.25 1:45:56 2:20 9:16 139 137-141 1289 165 160-168 1/3

Heart

128/141max
  • Show Beats/Mile

Elevation

Asc 74m, Range 16m, Flat prediction 1:44:18
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 165 10.2 1:44:17 10:13
Walk 1.1 112 0 1:09 4:44:49
Pause 0.5 - - 30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:09 40.59% More
800m 4:38 9:19 47.73% More
1km 5:50 9:23 49.41% More
Mile 9:25 9:25 52.08% More
5k 30:50 9:55 54.29% More
5 miles 50:51 10:10 53.95% More
10k 1:03:19 10:11 54.25% More
10 miles 1:43:05 10:19 55.26% More

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 55.45
5km 29:26 9:28 56.88
5M 48:44 9:45 56.28
10km 1:01:21 9:52 55.99
10M 1:41:36 10:10 56.07
Half 2:15:17 10:20 55.38
20M 3:31:50 10:36 56.05
Mara 4:42:03 10:46 56.13

Bespoke Fields

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Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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