Sun 28th Jun 2020 at 11:00am by Flatlander

Walk > General

windy

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Time
16:58
Miles
0.92
Min/mi
18:27
Stride(cm)
83
Cals
73
Cadence
105
BPM
94
%MHR
52.3
B/mi
1736
Asc(m)
5
Surface
Road

Notes & Comments

2 comments

Walking cool down after 10 miles run.

1) 0.92m - 16:58(18:31/m) 92/123bpm 73cal 52/56rpm 3.24/5.09mph

16:58

	Fenland Flier I won't look at your run until you've put notes in but this is a longer cool down than normal, I hope all was well.
	Flatlander Just that the normal length run left me a longer distance from home, and I didn't want to run any further just to make the walk shorter.

Pace

66%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:49	108 99-120	1924	107 104-108	0/1
0.13	2:12	1:05	17:26	98 96-100	1708	109 108-110	0/1
0.19	3:21	1:08	18:15	97 96-99	1770	108 108-108	0/0
0.25	4:29	1:09	18:18	92 90-94	1684	105 104-106	0/0
0.31	5:41	1:12	19:08	93 92-95	1779	107 106-108	0/0
0.38	6:49	1:08	18:13	90 88-91	1639	107 106-108	0/1
0.44	8:01	1:11	19:03	91 90-91	1733	106 104-108	0/0
0.50	9:13	1:12	19:18	88 88-88	1698	106 106-106	0/0
0.56	10:19	1:06	17:42	89 88-91	1575	105 102-108	1/0
0.63	11:32	1:13	19:22	89 88-91	1724	104 104-104	0/1
0.69	12:48	1:16	20:15	89 86-92	1802	101 98-104	0/1
0.75	13:56	1:08	18:05	88 86-89	1592	105 104-108	1/0
0.81	15:03	1:07	17:58	89 86-93	1598	104 102-106	0/1
0.88	16:13	1:10	18:45	87 86-87	1631	103 102-104	1/0
0.91	16:59	46	19:09	88 88-88	1684	104 104-104	0/1

Heart

94/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (110 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:54	More
800m	9:07	18:21	More
1km	11:28	18:27	More

Predictions

Dist	Time	Per Mile

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