Sun 28th Jun 2020 at 8:00am by Marts

Run > General

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Time
2:09:21
Miles
15.55
Min/mi
8:19
Pacing
0%
WAVA
58.24
Stride(cm)
106
Cals
1164
Cadence
183
BPM
126
%MHR
66.7
B/mi
1049
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 8m - 1:07:14(8:24/m) 125/144bpm 636cal 7.14/9.23mph
2) 2m - 16:57(8:28/m) 127/139bpm 137cal 7.09/8.79mph
3) 5.54m - 45:10(8:09/m) 129/145bpm 391cal 7.36/8.68mph

1:07:14 16:57 45:10

Pin Map

0mi in 0

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:19	6:19 +2:15	12:38	108 75-122	1364	188 184-198	4/2
1.00	10:28	4:09	8:18	119 105-128	988	184 180-186	2/3
1.50	15:23	4:55 +47	9:50	127 113-134	1248	182 148-190	2/1
2.00	19:24	4:01	8:03	122 109-132	982	185 182-190	3/3
2.50	23:24	4:00	8:00	128 124-131	1023	183 182-186	2/2
3.00	30:07	6:43 +2:51	13:25	121 93-134	1624	186 182-194	2/2
3.50	34:21	4:14 +11	8:28	123 118-131	1041	185 182-188	1/2
4.00	38:38	4:17 +19	8:35	124 110-130	1064	183 112-188	3/1
4.50	44:42	6:04 +1:42	12:09	120 87-130	1457	180 166-192	0/2
5.00	49:39	4:57 +38	9:54	117 106-131	1158	181 178-188	1/1
5.50	53:52	4:13	8:26	130 126-137	1097	181 176-186	3/2
6.00	58:08	4:16	8:32	135 126-144	1153	180 178-184	2/2
6.50	1:02:56	4:47 +21	9:35	133 127-138	1274	181 176-194	2/2
7.00	1:07:34	4:38	9:17	133 126-139	1234	178 174-184	2/1
7.50	1:13:06	5:32 +57	11:04	126 108-138	1393	178 172-186	3/2
8.00	1:18:41	5:35 +1:28	11:10	125 111-134	1395	185 168-194	1/2
8.50	1:25:35	6:54 +2:47	13:48	126 96-135	1740	185 182-194	3/3
9.00	1:30:10	4:35 +24	9:10	125 115-134	1145	186 182-194	1/1
9.50	1:37:39	7:29 +3:19	14:58	122 112-138	1827	185 180-192	1/2
10.00	1:42:05	4:26	8:52	133 126-139	1180	183 178-188	1/1
10.50	1:46:26	4:21 +29	8:42	132 122-137	1148	187 184-194	2/1
11.00	1:52:22	5:56 +1:53	11:52	124 98-136	1472	187 182-194	2/3
11.50	1:56:18	3:56	7:52	130 123-137	1024	186 182-190	2/1
12.00	2:00:18	3:59	7:59	130 124-135	1037	185 182-190	3/3
12.50	2:04:23	4:05	8:10	130 123-137	1061	185 182-190	1/1
13.00	2:08:20	3:58	7:56	131 126-136	1038	185 182-188	3/2
13.50	2:22:07	13:47 +9:44	27:34	118 86-134	3253	185 178-190	2/2
14.00	2:26:28	4:20	8:40	122 114-131	1058	185 180-190	1/3
14.50	2:30:48	4:20 +7	8:41	131 125-139	1137	183 180-188	2/2
15.00	2:34:59	4:11	8:23	133 126-143	1115	182 166-188	2/3
15.50	2:39:20	4:21 +13	8:42	135 129-144	1175	183 172-188	0/1
15.55	2:39:44	24	8:29	129 125-135	1095	184 182-186	0/0

Heart

126/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 6m, Flat prediction 2:09:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (198 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	183	15.5	2:09:02	10:13
Walk	0.6	139	0	1:04	2:04:10
Pause	15.6	-	-	29:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.68%	More
800m	3:50	7:43	48.76%	More
1km	4:52	7:51	50.10%	More
Mile	7:53	7:53	52.81%	More
5k	25:19	8:09	55.91%	More
5 miles	40:45	8:09	56.50%	More
10k	52:12	8:24	55.05%	More
10 miles	1:37:55	9:47	48.48%	More
Half	2:09:04	9:51	48.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	58.90
5km	23:29	7:34	60.29
5M	38:53	7:47	59.22
10km	48:57	7:53	58.71
10M	1:21:02	8:06	58.58
Half	1:47:52	8:14	57.76
20M	2:48:52	8:27	58.46
Mara	3:44:47	8:35	58.56

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