Sun 28th Jun 2020 at 9:00am by Akkers

Run > Long Run
  • Time
    2:34:18
  • Miles
    14.84
  • Min/mi
    10:24
  • Pacing
    80%
  • WAVA
    44.59
  • Stride(cm)
    91
  • Cals
    1762
  • Cadence
    170
  • BPM
    155
  • %MHR
    86.2
  • B/mi
    1614
  • Asc(m)
    394
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:21(10:14/m) 141/166bpm 69cal 5.87/6.99mph
2) 0.62m - 6:43(10:49/m) 153/172bpm 82cal 5.55/7.37mph
3) 0.62m - 6:04(9:46/m) 149/156bpm 71cal 6.15/6.78mph
4) 0.62m - 5:49(9:22/m) 150/155bpm 68cal 6.41/6.93mph
5) 0.62m - 5:45(9:16/m) 156/165bpm 70cal 6.48/6.91mph
6) 0.62m - 5:40(9:07/m) 161/171bpm 72cal 6.58/7.08mph
7) 0.62m - 6:07(9:51/m) 164/180bpm 79cal 6.09/7.08mph
8) 0.62m - 6:03(9:44/m) 164/180bpm 78cal 6.17/7.18mph
9) 0.62m - 7:43(12:25/m) 148/173bpm 76cal 4.83/7.18mph
10) 0.62m - 7:12(11:35/m) 159/169bpm 89cal 5.18/6.82mph
11) 0.62m - 6:55(11:08/m) 149/166bpm 65cal 5.39/7.01mph
12) 0.62m - 5:54(9:29/m) 158/167bpm 70cal 6.33/7.01mph
13) 0.62m - 6:47(10:55/m) 162/178bpm 85cal 5.49/6.78mph
14) 0.62m - 6:26(10:21/m) 156/165bpm 71cal 5.8/6.68mph
15) 0.62m - 7:19(11:47/m) 149/163bpm 63cal 5.09/6.93mph
16) 0.62m - 6:05(9:47/m) 152/164bpm 59cal 6.13/7.16mph
17) 0.62m - 5:56(9:33/m) 158/166bpm 69cal 6.29/7.22mph
18) 0.62m - 6:53(11:05/m) 158/164bpm 80cal 5.41/6.53mph
19) 0.62m - 6:35(10:35/m) 158/168bpm 73cal 5.67/6.18mph
20) 0.62m - 6:22(10:15/m) 155/164bpm 66cal 5.86/6.59mph
21) 0.62m - 6:23(10:16/m) 161/175bpm 77cal 5.84/6.37mph
22) 0.62m - 7:02(11:20/m) 158/175bpm 81cal 5.29/6.78mph
23) 0.62m - 5:44(9:14/m) 164/175bpm 72cal 6.5/7.2mph
24) 0.55m - 6:28(11:52/m) 162/170bpm 77cal 5.06/6.82mph
6:21 6:43 6:04 5:49 5:45 5:40 6:07 6:03 7:43 7:12 6:55 5:54 6:47 6:26 7:19 6:05 5:56 6:53 6:35 6:22 6:23 7:02 5:44 6:28
Pin Map
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0mi in 0

Pace

13% 14% 24% 38% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:10 5:10 10:21 130 56-166 1345 171 84-182 25/9
1.00 10:08 4:58 9:56 151 148-155 1500 169 82-182 32/5
1.50 15:27 5:18 10:36 154 133-170 1633 172 116-182 9/3
2.00 20:23 4:56 9:53 148 142-155 1462 171 116-180 2/14
2.50 25:07 4:44 9:27 150 145-156 1419 173 168-178 1/11
3.00 29:46 4:39 9:19 156 151-165 1453 173 168-174 13/1
3.50 34:24 4:38 9:17 161 153-171 1494 172 166-178 4/10
4.00 39:10 4:45 9:31 161 156-168 1531 170 164-176 16/25
4.50 44:01 4:52 9:43 167 156-180 1623 173 166-176 14/2
5.00 48:50 4:49 9:37 162 147-180 1559 169 116-174 3/31
5.50 55:05 6:15 12:30 146 132-158 1826 158 82-174 27/29
6.00 1:01:32 6:26 12:53 159 147-172 2048 160 82-180 20/8
6.50 1:07:13 5:41 11:22 150 136-168 1705 166 116-174 0/49
7.00 1:11:57 4:45 9:29 153 146-164 1451 175 168-182 0/9
7.50 1:16:40 4:43 9:27 157 152-166 1483 174 160-182 11/7
8.00 1:22:11 5:30 11:01 163 154-176 1794 170 162-176 42/1
8.50 1:26:58 4:47 9:35 157 149-164 1504 172 170-174 3/19
9.00 1:33:06 6:08 12:15 152 139-163 1863 172 116-184 4/9
9.50 1:38:55 5:49 11:39 147 128-162 1711 165 116-178 3/19
10.00 1:43:27 4:32 9:04 157 148-164 1423 174 170-180 5/8
10.50 1:48:11 4:44 9:29 158 150-165 1498 170 126-174 12/20
11.00 1:53:36 5:25 10:49 158 148-164 1710 168 116-176 22/7
11.50 1:58:59 5:22 10:45 156 144-165 1677 171 162-176 11/11
12.00 2:04:18 5:20 10:40 159 149-167 1695 172 164-174 24/4
12.50 2:09:23 5:05 10:10 154 147-160 1566 170 162-174 7/24
13.00 2:14:33 5:09 10:18 163 152-175 1680 172 166-176 15/1
13.50 2:20:36 6:03 12:07 159 148-175 1926 169 116-180 10/8
14.00 2:25:05 4:29 8:59 161 155-169 1446 173 168-176 0/9
14.50 2:30:51 5:46 11:31 162 146-174 1867 171 116-178 6/21
14.84 2:34:18 3:27 10:15 165 162-168 1691 173 168-174 19/0

Heart

155/180max
  • Show Beats/Mile

Elevation

Asc 394m, Range 100m, Flat prediction 2:30:58
Elevation Graph
Biggest Climbs (m) Min/mi
49 7.6% 14:15
46 4.0% 10:30
37 2.9% 10:29
36 3.6% 10:21
32 5.3% 10:07
30 3.1% 9:46
See your biggest climbs

Cadence

170 (184 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.7 171 14.7 2:29:13 10:11
Walk 2.8 109 0.2 4:22 24:07
Still 0.5 - - 43 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 36.90% More
800m 4:21 8:46 41.09% More
1km 5:25 8:42 43.23% More
Mile 9:05 9:05 44.13% More
5k 29:21 9:27 46.46% More
5 miles 48:45 9:45 45.41% More
10k 1:03:11 10:10 43.71% More
10 miles 1:42:57 10:18 44.27% More
Half 2:15:12 10:19 44.56% More

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 45.31
5km 29:25 9:28 46.34
5M 48:42 9:44 45.46
10km 1:01:19 9:52 45.03
10M 1:41:33 10:09 44.88
Half 2:15:12 10:19 44.22
20M 3:31:42 10:35 44.75
Mara 4:41:52 10:45 44.82

Bespoke Fields

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Club (TAC / MVOC)
TM Program
TM Manual Incline
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