Sun 28th Jun 2020 at 11:00am by jonbev

Run > General

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Time
29:34
Miles
3.02
Min/mi
9:47
Pacing
91%
WAVA
44.43
Stride(cm)
98
Cals
310
Cadence
168
BPM
132
%MHR
68.5
B/mi
1288
Surface
Road

Notes & Comments

Split Summary
===
1) 4.86km - 29:34(6:05/km) 132/145bpm 310cal 9.87/11.59kmph

29:34

Pin Map

0mi in 0

Pace

12%

25%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:37	110 69-125	1168	167 78-180
0.25	2:49	1:29	11:52	122 117-126	1447	163 128-168
0.38	3:53	1:04	8:35	127 123-131	1090	164 160-168
0.50	5:04	1:11	9:30	127 124-131	1206	166 164-168
0.63	6:17	1:13	9:40	133 125-140	1286	165 162-168
0.75	7:28	1:11	9:30	132 126-138	1255	167 164-170
0.88	8:49	1:21	10:47	131 125-143	1412	168 164-172
1.00	10:00	1:11	9:27	139 131-144	1314	171 168-172
1.13	11:12	1:12	9:37	133 130-137	1280	170 166-176
1.25	12:21	1:09	9:11	131 126-133	1202	171 168-172
1.38	13:29	1:09	9:09	130 125-134	1190	172 170-174
1.50	14:40	1:10	9:23	129 126-132	1210	171 166-174
1.63	15:50	1:10	9:22	134 129-138	1255	169 168-170
1.75	17:08	1:18	10:22	133 128-136	1379	170 166-172
1.88	18:28	1:20	10:40	134 127-139	1430	171 166-174
2.00	19:38	1:10	9:22	131 125-134	1227	171 166-194
2.13	20:49	1:11	9:25	132 128-134	1242	171 168-174
2.25	21:57	1:08	9:06	134 131-138	1220	171 168-178
2.38	23:12	1:15	10:00	138 133-144	1379	170 128-172
2.50	24:23	1:11	9:30	141 138-145	1339	172 170-174
2.63	25:34	1:11	9:25	137 134-140	1291	172 170-176
2.75	26:46	1:12	9:37	140 136-143	1347	172 168-174
2.88	27:51	1:05	8:38	133 131-136	1148	171 168-174
3.00	29:09	1:18	10:26	130 124-135	1356	160 138-170
3.02	29:34	25	19:41	131 122-134	2580	112 106-132

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	169	3	28:46	9:40
Walk	2.7	123	0	48	17:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	34.37%	More
800m	4:35	9:14	38.63%	More
1km	5:48	9:20	39.99%	More
Mile	9:22	9:22	42.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	43.43
5km	30:28	9:48	44.42
5M	50:27	10:05	43.54
10km	1:03:32	10:13	43.12
10M	1:45:12	10:31	42.99
Half	2:20:03	10:41	42.37
20M	3:39:19	10:58	42.87
Mara	4:52:00	11:09	42.93

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