Sun 28th Jun 2020 at 10:00am by beef

Run > General

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Time
1:00:57
Miles
7.11
Min/mi
8:34
Pacing
87%
WAVA
59.77
Stride(cm)
114
Cals
854
Cadence
165
BPM
153
%MHR
95.8
B/mi
1314
Surface
Road

Notes & Comments

Split Summary
===
1) 7m - 1:00:13(8:36/m) 154/173bpm 842cal
2) 0.1m - 44(7:09/m) 168/170bpm 12cal

1:00:13 44

Pace

17%

49%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:48	2:48 +19	11:14	115 71-134	1291	165 140-174
0.50	5:10	2:22 +5	9:27	133 125-140	1258	163 156-168
0.75	7:34	2:23	9:33	143 131-154	1366	161 158-166
1.00	9:46	2:12	8:48	143 136-151	1258	165 160-174
1.25	11:44	1:59	7:55	154 141-162	1219	164 162-170
1.50	13:58	2:14	8:55	158 145-168	1409	164 160-172
1.75	15:53	1:55	7:42	147 141-156	1131	165 162-170
2.00	17:54	2:01	8:04	154 145-162	1243	165 164-172
2.25	19:53	1:58	7:53	151 144-158	1189	166 132-176
2.50	21:57	2:05	8:19	158 145-165	1314	166 162-168
2.75	23:59	2:02	8:08	157 145-165	1278	165 158-172
3.00	26:04	2:04	8:17	157 151-166	1300	166 164-168
3.25	28:06	2:03	8:11	160 156-165	1309	167 164-170
3.50	30:22	2:16	9:04	165 157-173	1495	163 156-170
3.75	32:30	2:07	8:29	162 156-166	1375	167 164-172
4.00	34:45	2:15	9:01	160 154-163	1443	167 164-174
4.25	36:55	2:10	8:40	153 142-164	1325	165 160-170
4.50	39:01	2:06	8:24	154 146-168	1294	166 164-170
4.75	41:20	2:19	9:16	162 152-169	1501	167 166-170
5.00	43:14	1:54	7:37	154 147-160	1172	166 164-168
5.25	45:13	1:59	7:55	161 150-167	1274	165 164-168
5.50	47:23	2:10	8:41	161 150-169	1399	165 162-170
5.75	49:24	2:01	8:05	150 143-158	1212	166 164-172
6.00	51:31	2:07	8:27	156 147-168	1318	166 162-168
6.25	54:00	2:29	9:56	162 157-168	1610	160 156-162
6.50	56:23	2:23	9:32	162 153-170	1545	162 158-170
6.75	58:22	1:59	7:57	161 153-167	1280	165 164-166
7.00	1:00:33	2:11	8:43	167 164-168	1455	166 164-168
7.11	1:01:20	47	7:17	169 168-170	1230	169 166-172

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	164	7.1	1:00:55	8:34
Walk	0.7	107	0	25	2:02:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	47.86%	More
800m	3:49	7:42	53.70%	More
1km	4:52	7:50	54.99%	More
Mile	7:55	7:55	57.34%	More
5k	25:49	8:19	59.93%	More
5 miles	41:39	8:20	60.64%	More
10k	52:25	8:26	60.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	59.63
5km	25:21	8:10	61.03
5M	41:58	8:24	60.18
10km	52:50	8:30	59.76
10M	1:27:30	8:45	59.73
Half	1:56:30	8:54	58.94
20M	3:02:25	9:07	59.65
Mara	4:02:53	9:16	59.74

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