Sun 28th Jun 2020 at 9:00am by Mizzle

Bike > General

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Time
1:54:11
Miles
10.75
Mph
5.6
FBI
29.41
Cals
648
BPM
105
%MHR
61.5
B/mi
1118
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 51:32(10:18/m) 101/129bpm 296cal
2) 5m - 50:43(10:09/m) 113/161bpm 314cal
3) 0.75m - 11:57(15:56/m) 93/111bpm 38cal

51:32 50:43 11:57

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	5:26	5:26	5.51	92 68-110	1001
1.00	10:46	5:19	5.64	97 74-113	1033
1.50	16:05	5:19	5.64	97 81-120	1031
2.00	21:28	5:23	5.57	108 90-119	1164
2.50	26:24	4:56	6.09	101 88-110	995
3.00	31:28	5:04	5.91	103 88-114	1045
3.50	36:30	5:02	5.96	104 85-118	1047
4.00	41:30	5:00	6.01	108 83-122	1078
4.50	46:33	5:04	5.93	98 74-129	992
5.00	51:31	4:57	6.05	104 79-118	1031
5.50	59:33	8:02 +2:56	3.73	116 81-161	1865
6.00	1:04:40	5:07	5.87	117 96-137	1196
6.50	1:09:27	4:47	6.27	117 103-132	1119
7.00	1:14:30	5:03	5.95	114 101-129	1150
7.50	1:19:26	4:56	6.07	113 98-128	1117
8.00	1:24:28	5:02	5.96	120 96-138	1207
8.50	1:29:42	5:14	5.74	114 93-126	1192
9.00	1:35:48	6:06 +1:14	4.92	114 90-138	1391
9.50	1:40:41	4:53	6.14	112 85-138	1095
10.00	1:46:23	5:42	5.27	91 71-107	1036
10.50	1:54:21	7:59	3.76	90 62-111	1436
10.75	1:58:20	3:59	3.77	98 84-109	1558

Heart

105/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:16	9:06	More
800m	4:38	9:19	More
1km	5:51	9:25	More
Mile	9:37	9:37	More
5k	31:01	9:59	More
5 miles	50:43	10:09	More
10k	1:05:09	10:29	More
10 miles	1:46:23	10:38	More

Predictions

Dist	Time	Per Mile
10 miles	1:45:45	10:35
20km	2:13:09	10:43
15 miles	2:42:33	10:50
20 miles	3:40:30	11:02
40km	4:37:37	11:10
25 miles	4:39:20	11:10
42km	4:52:21	11:12
50 miles	9:42:24	11:39
56 miles	10:56:44	11:44
100 miles	20:14:15	12:09
112 miles	22:49:15	12:14

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