Sun 28th Jun 2020 at 8:00am by johntz

Bike > General

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Time
19:56
Miles
5.64
Mph
17
Cals
226
Cadence
54
BPM
146
%MHR
77.4
B/mi
515
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:41(3:41/m) 124/142bpm 32cal 16.31/20.18mph
2) 1m - 3:13(3:13/m) 138/147bpm 35cal 18.68/20.62mph
3) 1m - 3:18(3:18/m) 141/156bpm 37cal 18.18/20.2mph
4) 1m - 3:45(3:45/m) 157/164bpm 48cal 15.98/18.37mph
5) 1m - 3:21(3:21/m) 155/170bpm 41cal 17.95/27.95mph
6) 0.64m - 2:39(4:07/m) 160/174bpm 33cal 14.58/22.92mph

3:41 3:13 3:18 3:45 3:21 2:39

Pace

18%

25%

30%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05 +55	7.22	107 72-122	889	43 42-44
0.50	2:55	51	17.74	127 122-140	430	42 42-42
0.75	3:48	52	17.22	138 132-142	481	42 42-42
1.00	4:35	47	19.13	130 128-133	408	42 42-42
1.25	5:20	45	19.84	131 128-139	396	42 42-42
1.50	6:09	49	18.36	139 138-140	454	53 42-54
1.75	6:59	50	17.96	139 137-141	464	54 54-54
2.00	7:48	48	18.61	143 139-147	461	64 54-128
2.25	8:37	50	18.15	139 134-144	460	128 128-128
2.50	9:24	47	19.32	140 135-143	435	67 46-92
2.75	10:09	45	19.86	138 137-140	417	39 39-40
3.00	11:05	56	15.94	147 141-156	553	51 40-63
3.25	12:05	1:00	15.08	162 158-164	644	42 42-42
3.50	13:10	1:05	13.92	159 155-163	685	50 42-57
3.75	14:00	50	17.88	155 152-160	520	57 57-57
4.00	14:51	51	17.76	151 144-156	510	57 57-57
4.25	15:45	54	16.58	154 146-163	557	57 57-57
4.50	16:47	1:02	14.51	167 164-170	691	43 36-84
4.75	17:30	43	21.14	154 148-164	437	36 36-36
5.00	18:12	43	21.14	141 131-148	400	36 36-36
5.25	19:07	54	16.53	155 141-169	563	54 36-65
5.50	20:07	1:00	14.96	162 157-166	650	61 61-61
5.64	20:51	44	11.63	164 157-174	846	61 44-63

Heart

146/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

54 (128 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:24	2:48	More
1km	1:46	2:50	More
Mile	3:09	3:09	More
5k	10:19	3:19	More
5 miles	16:55	3:23	More

Predictions

Dist	Time	Per Mile
10 miles	37:19	3:44
20km	47:21	3:49
15 miles	58:11	3:53
20 miles	1:19:43	3:59
40km	1:41:08	4:04
25 miles	1:41:47	4:04
42km	1:46:41	4:05
50 miles	3:37:26	4:21
56 miles	4:06:10	4:24
100 miles	7:44:28	4:39
112 miles	8:45:50	4:42

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