Wed 24th Jun 2020 at 6:00pm by johntz

Bike > General

  • Time
    36:10
  • Miles
    8.98
  • Mph
    14.9
  • FBI
    65.89
  • Cals
    337
  • BPM
    131
  • %MHR
    69.5
  • B/mi
    526
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 13:54(4:28/m) 122/167bpm 116cal 13.42/29.18mph
2) 3.11m - 10:32(3:24/m) 144/170bpm 119cal 17.69/29.37mph
3) 2.77m - 11:44(4:14/m) 134/153bpm 102cal 14.17/17.89mph
13:54 10:32 11:44

Pace

8% 16% 35% 22% 6% 12%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:18 1:18 11.57 89 78-98 462
0.50 2:22 1:04 14.08 107 95-116 456
0.75 3:27 1:05 13.76 99 82-113 432
1.00 4:26 58 15.41 116 114-119 452
1.25 5:29 1:04 14.12 116 112-120 493
1.50 6:22 53 17.13 107 101-112 375
1.75 7:30 1:08 13.26 121 112-127 547
2.00 8:22 52 17.34 113 107-118 391
2.25 9:46 1:24 10.65 118 110-131 665
2.50 11:20 1:34 9.62 138 126-153 861
2.75 12:59 1:39 9.05 162 150-167 1073
3.00 13:40 41 21.94 149 144-160 408
3.25 14:11 31 28.65 138 128-146 289
3.50 14:48 36 24.86 129 127-133 311
3.75 15:33 46 19.68 152 135-165 463
4.00 16:17 43 20.85 162 158-165 466
4.25 17:13 57 15.86 168 163-170 636
4.50 17:54 41 21.88 155 145-163 425
4.75 18:50 55 16.30 141 135-149 519
5.00 19:46 56 15.96 137 135-141 515
5.25 20:46 1:00 14.96 136 134-138 545
5.50 21:44 58 15.56 136 135-137 525
5.75 22:38 54 16.74 138 134-142 495
6.00 23:36 58 15.44 139 137-142 540
6.25 24:34 58 15.44 136 134-139 528
6.50 25:36 1:02 14.49 143 138-147 592
6.75 26:36 1:00 15.07 147 146-148 585
7.00 27:34 58 15.48 142 135-148 550
7.25 28:37 1:03 14.38 138 137-140 576
7.50 29:37 1:01 14.86 133 128-139 537
7.75 30:31 54 16.75 119 116-125 426
8.00 31:25 54 16.69 119 114-126 428
8.25 32:22 57 15.83 126 123-130 478
8.50 33:29 1:07 13.48 130 125-137 579
8.75 34:47 1:18 11.52 134 131-138 698
8.98 36:10 1:23 10.10 133 121-152 790

Heart

131/170max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:04 More
800m 1:06 2:12 More
1km 1:24 2:16 More
Mile 2:34 2:34 More
5k 10:03 3:14 More
5 miles 17:32 3:30 More
10k 22:55 3:41 More

Predictions

Dist Time Per Mile
10 miles 40:41 4:04
20km 51:37 4:09
15 miles 1:03:26 4:14
20 miles 1:26:55 4:21
40km 1:50:16 4:26
25 miles 1:50:59 4:26
42km 1:56:19 4:27
50 miles 3:57:04 4:44
56 miles 4:28:23 4:48
100 miles 8:26:24 5:04
112 miles 9:33:19 5:07
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