Wed 24th Jun 2020 at 6:00pm by johntz
Bike > General
-
Time
36:10
-
Miles
8.98
-
Mph
14.9
-
FBI
65.89
-
Cals
337
-
BPM
131
-
%MHR
69.5
-
B/mi
526
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 13:54(4:28/m) 122/167bpm 116cal 13.42/29.18mph
2) 3.11m - 10:32(3:24/m) 144/170bpm 119cal 17.69/29.37mph
3) 2.77m - 11:44(4:14/m) 134/153bpm 102cal 14.17/17.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:18 |
1:18 |
11.57 |
89 78-98 |
462 |
0.50 |
2:22 |
1:04 |
14.08 |
107 95-116 |
456 |
0.75 |
3:27 |
1:05 |
13.76 |
99 82-113 |
432 |
1.00 |
4:26 |
58 |
15.41 |
116 114-119 |
452 |
1.25 |
5:29 |
1:04 |
14.12 |
116 112-120 |
493 |
1.50 |
6:22 |
53 |
17.13 |
107 101-112 |
375 |
1.75 |
7:30 |
1:08 |
13.26 |
121 112-127 |
547 |
2.00 |
8:22 |
52 |
17.34 |
113 107-118 |
391 |
2.25 |
9:46 |
1:24 |
10.65 |
118 110-131 |
665 |
2.50 |
11:20 |
1:34 |
9.62 |
138 126-153 |
861 |
2.75 |
12:59 |
1:39 |
9.05 |
162 150-167 |
1073 |
3.00 |
13:40 |
41 |
21.94 |
149 144-160 |
408 |
3.25 |
14:11 |
31 |
28.65 |
138 128-146 |
289 |
3.50 |
14:48 |
36 |
24.86 |
129 127-133 |
311 |
3.75 |
15:33 |
46 |
19.68 |
152 135-165 |
463 |
4.00 |
16:17 |
43 |
20.85 |
162 158-165 |
466 |
4.25 |
17:13 |
57 |
15.86 |
168 163-170 |
636 |
4.50 |
17:54 |
41 |
21.88 |
155 145-163 |
425 |
4.75 |
18:50 |
55 |
16.30 |
141 135-149 |
519 |
5.00 |
19:46 |
56 |
15.96 |
137 135-141 |
515 |
5.25 |
20:46 |
1:00 |
14.96 |
136 134-138 |
545 |
5.50 |
21:44 |
58 |
15.56 |
136 135-137 |
525 |
5.75 |
22:38 |
54 |
16.74 |
138 134-142 |
495 |
6.00 |
23:36 |
58 |
15.44 |
139 137-142 |
540 |
6.25 |
24:34 |
58 |
15.44 |
136 134-139 |
528 |
6.50 |
25:36 |
1:02 |
14.49 |
143 138-147 |
592 |
6.75 |
26:36 |
1:00 |
15.07 |
147 146-148 |
585 |
7.00 |
27:34 |
58 |
15.48 |
142 135-148 |
550 |
7.25 |
28:37 |
1:03 |
14.38 |
138 137-140 |
576 |
7.50 |
29:37 |
1:01 |
14.86 |
133 128-139 |
537 |
7.75 |
30:31 |
54 |
16.75 |
119 116-125 |
426 |
8.00 |
31:25 |
54 |
16.69 |
119 114-126 |
428 |
8.25 |
32:22 |
57 |
15.83 |
126 123-130 |
478 |
8.50 |
33:29 |
1:07 |
13.48 |
130 125-137 |
579 |
8.75 |
34:47 |
1:18 |
11.52 |
134 131-138 |
698 |
8.98 |
36:10 |
1:23 |
10.10 |
133 121-152 |
790 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:04 |
More |
800m |
1:06 |
2:12 |
More |
1km |
1:24 |
2:16 |
More |
Mile |
2:34 |
2:34 |
More |
5k |
10:03 |
3:14 |
More |
5 miles |
17:32 |
3:30 |
More |
10k |
22:55 |
3:41 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:41 |
4:04 |
20km |
51:37 |
4:09 |
15 miles |
1:03:26 |
4:14 |
20 miles |
1:26:55 |
4:21 |
40km |
1:50:16 |
4:26 |
25 miles |
1:50:59 |
4:26 |
42km |
1:56:19 |
4:27 |
50 miles |
3:57:04 |
4:44 |
56 miles |
4:28:23 |
4:48 |
100 miles |
8:26:24 |
5:04 |
112 miles |
9:33:19 |
5:07 |
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