Mon 22nd Jun 2020 at 6:00pm by johntz

Run > General

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Time
37:06
Miles
2.53
Min/mi
14:40
Pacing
79%
WAVA
32.17
Stride(cm)
82
Cals
283
Cadence
134
BPM
126
%MHR
66.8
B/mi
1843
Surface
Road

Notes & Comments

Split Summary
===
1) 0.27m - 5:03(18:32/m) 91/106bpm 21cal 3.24/3.42mph
2) 0.17m - 2:00(11:57/m) 133/154bpm 19cal 5.02/5.2mph
3) 0.06m - 1:00(17:13/m) 130/155bpm 10cal 3.49/5.11mph
4) 0.16m - 2:00(12:19/m) 134/150bpm 20cal 4.87/5.36mph
5) 0.06m - 1:00(17:21/m) 128/149bpm 9cal 3.46/5.09mph
6) 0.15m - 2:00(13:12/m) 134/145bpm 17cal 4.55/5.28mph
7) 0.06m - 1:00(17:45/m) 123/144bpm 7cal 3.38/4.72mph
8) 0.17m - 2:00(11:54/m) 134/153bpm 18cal 5.04/5.43mph
9) 0.05m - 1:00(19:32/m) 131/153bpm 8cal 3.07/5.45mph
10) 0.17m - 2:00(11:45/m) 134/146bpm 16cal 5.1/5.49mph
11) 0.06m - 1:00(15:31/m) 127/147bpm 7cal 3.87/5.72mph
12) 0.2m - 2:00(9:51/m) 150/165bpm 22cal 6.09/6.59mph
13) 0.05m - 1:00(21:37/m) 140/162bpm 10cal 2.77/6.57mph
14) 0.18m - 2:00(11:09/m) 136/157bpm 20cal 5.38/5.66mph
15) 0.05m - 1:00(18:18/m) 136/155bpm 8cal 3.28/5.63mph
16) 0.15m - 2:00(13:26/m) 131/144bpm 16cal 4.46/4.84mph
17) 0.05m - 1:00(20:43/m) 128/145bpm 6cal 2.89/4.44mph
18) 0.11m - 2:00(17:43/m) 127/139bpm 13cal 3.39/4.17mph
19) 0.06m - 1:00(16:50/m) 124/139bpm 5cal 3.57/3.15mph
20) 0.15m - 2:00(13:08/m) 133/147bpm 15cal 4.57/4.95mph
21) 0.04m - 1:00(22:21/m) 129/149bpm 7cal 2.68/4.91mph
22) 0.1m - 2:03(21:28/m) 102/113bpm 9cal 2.79/2.84mph

5:03 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:03

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:20	2:20	18:41	82 65-92	1532	114 96-124
0.25	4:38	2:18	18:22	97 88-106	1781	114 110-124
0.38	6:16	1:38	13:08	117 93-144	1536	154 114-168
0.50	8:06	1:50	14:37	132 109-154	1929	124 108-162
0.63	9:38	1:32	12:19	131 115-145	1613	162 158-170
0.75	11:31	1:52	14:58	131 112-150	1961	127 106-164
0.88	13:12	1:41	13:31	137 125-145	1851	157 116-162
1.00	14:57	1:45	13:59	120 100-141	1678	131 90-166
1.13	16:39	1:42	13:36	143 126-153	1944	141 112-162
1.25	18:20	1:41	13:27	123 107-143	1653	145 114-166
1.38	19:59	1:39	13:15	132 112-147	1749	132 112-166
1.50	21:20	1:22	10:53	141 114-161	1534	158 104-166
1.63	23:00	1:39	13:14	147 121-165	1946	131 110-164
1.75	24:29	1:29	11:50	131 118-145	1551	155 112-164
1.88	26:16	1:47	14:17	135 113-157	1928	128 106-162
2.00	27:53	1:37	12:54	132 117-144	1704	160 158-174
2.13	30:10	2:17	18:19	126 109-144	2307	128 88-164
2.25	32:21	2:11	17:31	126 110-139	2206	133 92-160
2.38	33:57	1:36	12:48	135 120-145	1729	159 156-162
2.50	36:38	2:41	21:28	112 99-148	2404	107 104-158
2.53	37:08	30	19:42	98 97-98	1931	101 94-106

Heart

126/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (174 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.1	160	1.7	20:27	12:22
Walk	44.9	110	0.9	16:41	19:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	31.66%	More
800m	6:00	12:05	32.82%	More
1km	7:28	12:01	34.41%	More
Mile	12:45	12:45	34.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:26	13:26	32.47
5km	46:27	14:57	31.96
5M	1:18:13	15:39	30.93
10km	1:39:14	15:58	30.45
10M	2:47:06	16:43	29.91
Half	3:44:35	17:09	29.22
20M	5:56:57	17:51	29.13
Mara	7:59:45	18:19	28.90

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