Sat 20th Jun 2020 at 11:00am by johntz

Run > General

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Time
1:17:37
Miles
4.03
Min/mi
19:16
Pacing
35%
WAVA
24.97
Stride(cm)
66
Cals
469
Cadence
126
BPM
115
%MHR
61.4
B/mi
2224
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:34(20:34/m) 105/162bpm 127cal 2.92/6.1mph
2) 1m - 16:23(16:23/m) 124/160bpm 121cal 3.66/6.32mph
3) 1m - 14:48(14:48/m) 136/155bpm 119cal 4.05/5.49mph
4) 1m - 25:49(25:49/m) 105/244bpm 102cal 2.32/24.25mph
5) 0.03m - 4(2:20/m) 94/94bpm 25.62/23.92mph

20:34 16:23 14:48 25:49 4

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	8:43	8:43	1:09:43	70 59-97	4880	110 76-170
0.25	10:16	1:34	12:29	125 97-140	1560	167 136-172
0.38	12:09	1:53	15:01	124 112-141	1862	131 110-170
0.50	13:32	1:23	11:06	143 124-154	1587	170 168-172
0.63	15:30	1:58	15:42	128 107-154	2009	127 98-168
0.75	17:35	2:05	16:42	106 93-128	1771	125 96-170
0.88	19:06	1:31	12:07	147 130-157	1781	167 160-170
1.00	20:35	1:28	11:48	160 158-162	1888	166 158-168
1.13	22:36	2:01	16:09	142 119-160	2294	132 88-196
1.25	24:37	2:02	16:12	114 105-124	1848	116 84-172
1.38	26:08	1:30	12:01	138 119-148	1658	156 96-172
1.50	28:28	2:20	18:41	114 101-139	2130	119 94-168
1.63	30:45	2:17	18:18	116 104-126	2122	113 96-124
1.75	32:43	1:58	15:41	121 104-136	1898	137 106-166
1.88	34:48	2:06	16:48	130 112-144	2183	129 82-166
2.00	36:57	2:09	17:10	119 102-142	2042	132 94-166
2.13	38:34	1:37	12:54	144 139-154	1858	161 154-168
2.25	40:12	1:38	13:02	152 151-154	1981	161 156-164
2.38	42:36	2:24	19:14	125 110-153	2404	111 94-160
2.50	44:16	1:40	13:16	126 109-148	1673	143 102-170
2.63	46:04	1:48	14:26	147 139-151	2122	144 112-164
2.75	48:25	2:21	18:49	117 104-136	2201	115 104-156
2.88	50:07	1:43	13:40	136 124-142	1859	155 108-160
3.00	51:45	1:38	13:02	146 137-153	1904	157 156-160
3.13	54:07	2:22	18:57	134 120-154	2539	125 96-160
3.25	56:41	2:34	20:31	113 108-121	2319	109 98-114
3.38	59:00	2:19	18:33	114 107-136	2114	119 86-162
3.50	1:01:42	2:42	21:33	122 106-136	2630	119 88-150
3.63	1:05:01	3:19	26:31	102 94-112	2705	90 82-110
3.75	1:08:02	3:01	24:07	98 87-104	2363	94 82-120
3.88	1:14:49	6:47	54:17	89 63-244	4831	89 82-96
4.00	1:17:34	2:45	21:59	153 69-243	3363	80 80-80
4.03	1:17:38	4	2:47	94 93-94	261	-

Heart

115/244max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (196 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.0	161	2.1	29:32	14:05
Walk	56.2	108	1.9	43:38	22:36
Still	5.8	-	-	4:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:45	28.66%	More
800m	6:37	13:19	29.76%	More
1km	8:18	13:22	30.93%	More
Mile	13:49	13:49	31.57%	More
5k	47:22	15:15	31.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:52	16:52	25.86
5km	58:23	18:48	25.43
5M	1:38:18	19:40	24.61
10km	2:04:42	20:04	24.23
10M	3:29:58	21:00	23.80
Half	4:42:12	21:33	23.25
20M	7:28:32	22:26	23.18
Mara	10:02:51	23:01	23.00

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