Sun 28th Jun 2020 at 9:00am by Major

Run > General
  • drizzle
  • windy
  • Time
    2:00:21
  • Miles
    14.00
  • Min/mi
    8:36
  • Pacing
    62%
  • WAVA
    60.60
  • Stride(cm)
    105
  • Cals
    1422
  • Cadence
    178
  • BPM
    152
  • %MHR
    80.1
  • B/mi
    1308
  • Asc(m)
    302
  • Hillscore
    26
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 140/153bpm 110cal 6.79/10.85mph
2) 1m - 8:50(8:50/m) 153/161bpm 119cal 6.79/7.39mph
3) 1m - 8:37(8:37/m) 148/156bpm 111cal 6.96/9.37mph
4) 1m - 8:34(8:34/m) 151/161bpm 112cal 7.01/7.64mph
5) 1m - 8:37(8:37/m) 159/166bpm 118cal 6.96/7.41mph
6) 1m - 9:22(9:22/m) 153/160bpm 121cal 6.41/7.62mph
7) 1m - 10:16(10:16/m) 153/165bpm 124cal 5.84/7.14mph
8) 1m - 7:58(7:58/m) 155/164bpm 96cal 7.53/8.01mph
9) 1m - 8:15(8:15/m) 159/164bpm 110cal 7.28/7.95mph
10) 1m - 8:24(8:24/m) 157/163bpm 106cal 7.14/7.81mph
11) 1m - 8:17(8:17/m) 157/165bpm 100cal 7.25/7.56mph
12) 1m - 8:00(8:00/m) 154/168bpm 82cal 7.5/7.93mph
13) 1m - 8:04(8:04/m) 148/164bpm 60cal 7.44/8.56mph
14) 1m - 8:14(8:14/m) 146/154bpm 53cal 7.29/8.27mph
15) 0m - 3(10:27/m) 147/148bpm 5.74/7.14mph
8:50 8:50 8:37 8:34 8:37 9:22 10:16 7:58 8:15 8:24 8:17 8:00 8:04 8:14 3

Pace

25% 10% 9% 54% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:18 4:18 8:35 135 91-151 1159 180 172-186 11/1
1.00 8:50 4:32 9:04 144 136-153 1306 177 170-182 18/6
1.50 13:16 4:27 8:54 151 141-158 1343 182 174-188 19/0
2.00 17:39 4:23 8:46 154 144-161 1350 180 172-184 6/10
2.50 22:00 4:21 8:42 150 144-156 1304 181 178-184 32/2
3.00 26:17 4:16 8:32 147 143-152 1256 182 178-184 9/2
3.50 30:28 4:12 8:24 149 143-155 1251 177 170-184 0/13
4.00 34:51 4:23 8:45 154 149-161 1348 180 176-184 13/2
4.50 39:04 4:13 8:25 161 154-165 1356 179 172-182 1/7
5.00 43:28 4:24 8:48 155 137-165 1364 181 172-184 14/4
5.50 47:53 4:26 8:51 151 144-157 1337 181 176-184 16/3
6.00 52:49 4:56 9:52 156 148-162 1539 182 178-186 36/2
6.50 1:00:30 7:40 +2:50 15:21 151 126-164 2317 184 180-188 33/0
7.00 1:06:44 6:14 +49 12:29 152 124-162 1897 179 88-188 46/0
7.50 1:10:45 4:01 8:02 154 142-163 1238 173 146-180 0/46
8.00 1:14:44 3:58 7:57 156 149-163 1239 173 168-180 0/33
8.50 1:18:49 4:05 8:10 159 148-164 1299 173 168-178 2/35
9.00 1:22:58 4:09 8:18 159 152-162 1319 176 172-178 3/16
9.50 1:27:06 4:09 8:17 158 149-162 1309 177 172-180 3/15
10.00 1:31:22 4:16 8:31 157 150-161 1338 177 174-180 7/1
10.50 1:35:33 4:11 8:22 159 155-162 1330 177 174-180 2/8
11.00 1:39:39 4:06 8:12 155 145-165 1271 175 172-178 2/8
11.50 1:43:38 3:59 7:58 150 145-153 1194 175 170-178 1/17
12.00 1:47:39 4:02 8:03 158 149-168 1273 175 88-178 0/23
12.50 1:52:13 4:34 +46 9:08 152 142-163 1389 179 174-182 0/20
13.00 1:56:29 4:16 8:32 144 138-151 1229 178 176-184 6/6
13.50 2:00:43 4:14 8:28 145 141-150 1227 179 176-182 4/3
14.00 2:04:44 4:01 8:02 148 143-153 1188 181 174-184 2/6
14.00 2:04:46 2 10:10 146 146-146 1485 182 182-182 0/0

Heart

152/168max
  • Show Beats/Mile

Elevation

Asc 302m, Range 210m, Flat prediction 1:52:09
Elevation Graph
Biggest Climbs (m) Min/mi
106 6.3% 12:50
39 3.3% 9:22
31 2.9% 8:23
28 4.2% 9:32
19 4.1% 9:23
14 2.7% 9:00
See your biggest climbs

Cadence

178 (188 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.3 178 14 2:00:00 8:54
Walk 0.2 92 0 18 12:35
Still 0.0 - - 3 -
Pause 3.4 - - 4:25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 47.29% More
800m 3:48 7:39 53.12% More
1km 4:48 7:43 54.91% More
Mile 7:49 7:49 57.20% More
5k 25:21 8:10 60.02% More
5 miles 40:41 8:08 61.00% More
10k 51:24 8:16 60.35% More
10 miles 1:29:44 8:58 57.19% More
Half 1:56:53 8:55 58.13% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 60.92
5km 24:24 7:51 62.35
5M 40:24 8:05 61.43
10km 50:52 8:11 60.98
10M 1:24:15 8:26 60.91
Half 1:52:10 8:34 60.11
20M 2:55:39 8:47 60.82
Mara 3:53:51 8:56 60.92

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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