Sun 28th Jun 2020 at 10:00am by Martin James

Run > General

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Time
1:25:46
Miles
11.57
Min/mi
7:25
Pacing
59%
WAVA
63.44
Stride(cm)
132
Cals
1195
Cadence
165
BPM
139
%MHR
75.5
B/mi
1030
Asc(m)
95
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 126/143bpm 95cal
2) 1m - 7:01(7:01/m) 137/142bpm 103cal
3) 1m - 7:06(7:06/m) 136/142bpm 100cal
4) 1m - 7:23(7:23/m) 138/144bpm 103cal
5) 1m - 7:24(7:24/m) 138/143bpm 101cal
6) 1m - 7:40(7:40/m) 140/149bpm 106cal
7) 1m - 7:40(7:40/m) 138/152bpm 97cal
8) 1m - 7:25(7:25/m) 148/152bpm 115cal
9) 1m - 7:28(7:28/m) 143/147bpm 104cal
10) 1m - 7:34(7:34/m) 141/147bpm 98cal
11) 1m - 7:32(7:32/m) 145/153bpm 109cal
12) 0.57m - 4:18(7:28/m) 150/153bpm 64cal

7:15 7:01 7:06 7:23 7:24 7:40 7:40 7:25 7:28 7:34 7:32 4:18

Pin Map

0mi in 0

Pace

53%

30%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:57	3:57	7:54	116 73-129	916	162 80-182	1/3
1.00	7:15	3:18	6:35	137 125-143	903	169 166-176	5/7
1.50	10:37	3:23	6:45	139 136-142	939	167 164-168	2/2
2.00	14:16	3:39	7:18	135 116-141	984	163 102-176	3/3
2.50	17:50	3:34	7:07	136 130-142	968	166 164-170	4/4
3.00	21:22	3:33	7:06	136 131-141	965	165 164-168	2/4
3.50	25:03	3:41	7:21	136 131-140	1000	164 160-168	6/5
4.00	28:46	3:42	7:25	139 133-143	1031	166 162-174	3/4
4.50	32:28	3:43	7:25	138 134-143	1024	166 164-168	3/2
5.00	36:09	3:41	7:22	138 135-142	1017	165 164-168	2/2
5.50	39:57	3:48	7:36	141 136-145	1071	165 164-170	1/2
6.00	43:49	3:52	7:45	140 133-148	1084	166 164-172	4/3
6.50	47:47	3:57	7:54	140 137-144	1107	165 162-170	1/3
7.00	54:49	7:02 +3:20	14:05	130 94-152	1831	165 140-190	2/2
7.50	58:38	3:49	7:38	150 147-152	1145	166 154-182	8/1
8.00	1:02:14	3:36	7:13	147 142-152	1060	166 164-174	6/5
8.50	1:06:05	3:50 +7	7:41	142 135-146	1090	165 162-172	5/3
9.00	1:09:49	3:44	7:28	143 140-147	1068	165 164-172	4/3
9.50	1:13:32	3:43	7:26	144 141-147	1071	164 136-172	4/4
10.00	1:18:10	4:39 +47	9:17	138 117-147	1282	165 102-170	5/4
10.50	1:21:54	3:44	7:27	145 142-149	1080	165 134-172	5/4
11.00	1:25:42	3:48	7:36	145 141-152	1102	165 162-170	5/2
11.50	1:29:29	3:47	7:35	149 145-152	1129	165 162-178	6/3
11.57	1:30:01	32	7:03	150 148-152	1057	165 164-168	1/0

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 23m, Flat prediction 1:25:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (196 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	165	11.5	1:28:24	7:44
Walk	0.9	119	0	48	18:16
Pause	0.9	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	51.22%	More
800m	3:11	6:25	57.60%	More
1km	4:02	6:30	59.48%	More
Mile	6:39	6:39	61.60%	More
5k	21:52	7:02	63.79%	More
5 miles	35:59	7:12	62.98%	More
10k	45:29	7:19	62.17%	More
10 miles	1:17:56	7:48	59.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	67.96
5km	20:38	6:38	67.58
5M	34:33	6:55	65.59
10km	43:43	7:02	64.68
10M	1:13:14	7:19	63.76
Half	1:38:08	7:29	62.44
20M	2:35:13	7:46	62.55
Mara	3:28:00	7:56	62.24

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