Sun 28th Jun 2020 at 10:00am by jennywren

Walk > General

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Time
49:58
Miles
3.01
Min/mi
16:36
Stride(cm)
78
Cals
287
Cadence
124
BPM
101
%MHR
59.6
B/mi
1682
Asc(m)
23
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 16:30(16:30/m) 97/119bpm 94cal 61/66rpm 3.64/0mph
2) 1m - 17:05(17:05/m) 101/116bpm 97cal 61/67rpm 3.51/0mph
3) 1m - 16:11(16:11/m) 106/136bpm 95cal 63/87rpm 3.71/0mph
4) 0.01m - 13(14:29/m) 118/119bpm 1cal 62/63rpm 4.14/0mph

16:30 17:05 16:11 13

Autumnleaves
Did you stay dry today?

Pace

52%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:22	98 78-103	1701	123 122-132	1/0
0.25	4:03	1:53	15:05	101 99-104	1523	124 122-128	0/2
0.38	6:14	2:11	17:28	99 97-101	1728	123 122-128	2/1
0.50	8:18	2:04	16:30	97 94-100	1600	122 122-126	0/0
0.63	10:22	2:04	16:36	96 91-100	1593	124 122-130	3/0
0.75	12:22	1:59	15:53	94 91-96	1493	122 120-126	0/2
0.88	14:19	1:58	15:43	95 92-96	1494	122 122-128	0/2
1.00	16:30	2:11	17:28	100 90-119	1747	123 122-128	0/1
1.13	18:41	2:10	17:21	107 102-116	1856	122 122-128	2/0
1.25	20:55	2:14	17:52	102 98-106	1823	122 122-128	1/1
1.38	23:05	2:10	17:23	103 101-106	1791	123 122-128	0/2
1.50	25:21	2:16	18:07	105 102-108	1902	124 122-134	0/2
1.63	27:22	2:01	16:10	99 94-105	1600	123 122-128	1/1
1.75	29:27	2:04	16:35	97 95-99	1609	122 122-128	1/1
1.88	31:30	2:04	16:29	96 92-99	1582	123 122-128	0/2
2.00	33:35	2:05	16:42	96 95-100	1603	123 122-128	1/1
2.13	35:39	2:04	16:30	97 94-98	1601	123 122-128	2/0
2.25	37:51	2:12	17:36	99 93-102	1743	123 122-128	1/1
2.38	39:47	1:56	15:27	98 95-100	1514	122 122-126	2/2
2.50	42:25	2:38	21:05	106 99-111	2234	124 122-130	0/0
2.63	44:30	2:05	16:41	101 99-104	1686	123 122-128	2/0
2.75	46:20	1:50	14:41	114 100-135	1675	134 122-174	1/0
2.88	48:20	1:59	15:55	111 106-121	1767	126 122-136	0/1
3.00	50:14	1:54	15:11	122 98-136	1853	135 122-168	1/0
3.01	50:25	11	14:36	118 117-119	1724	125 122-126	0/0

Heart

101/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (174 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:45	More
800m	7:41	15:27	More
1km	9:54	15:56	More
Mile	16:28	16:28	More

Predictions

Dist	Time	Per Mile

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