Sun 28th Jun 2020 at 11:00am by Metro_Nome
Walk > General
-
Time
5:30
-
Miles
0.33
-
Min/mi
16:40
-
Stride(cm)
82
-
Cals
27
-
Cadence
120
-
BPM
98
-
%MHR
57.2
-
B/mi
1631
-
Asc(m)
10
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.33m - 5:30(16:31/m) 100/107bpm 27cal 60/64rpm 3.63/3.8mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:11 |
1:11 |
18:57 |
92 77-107 |
1744 |
120 120-120 |
2/0 |
0.13 |
2:13 |
1:02 |
16:26 |
102 99-104 |
1677 |
120 120-120 |
2/0 |
0.19 |
3:11 |
58 |
15:30 |
101 95-106 |
1565 |
120 120-120 |
2/0 |
0.25 |
4:11 |
1:00 |
16:03 |
106 105-107 |
1702 |
120 120-120 |
2/0 |
0.31 |
5:12 |
1:01 |
16:13 |
100 99-103 |
1622 |
120 120-120 |
0/3 |
0.33 |
5:31 |
19 |
15:59 |
98 98-99 |
1567 |
120 120-120 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:58 |
15:56 |
More |
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