Sun 28th Jun 2020 at 10:00am by john_n

Run > General
  • Time
    1:16:27
  • Miles
    8.64
  • Min/mi
    8:51
  • Pacing
    91%
  • WAVA
    55.57
  • Stride(cm)
    98
  • Cals
    803
  • Cadence
    186
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1190
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 131/138bpm 111cal 6.25/6.91mph
2) 1m - 8:43(8:43/m) 136/144bpm 106cal 6.88/7.47mph
3) 1m - 8:22(8:22/m) 132/138bpm 88cal 7.18/7.62mph
4) 1m - 9:08(9:08/m) 140/145bpm 111cal 6.57/7.22mph
5) 1m - 8:24(8:24/m) 136/142bpm 89cal 7.14/7.56mph
6) 1m - 8:52(8:52/m) 136/143bpm 88cal 6.77/7.37mph
7) 1m - 9:07(9:07/m) 139/147bpm 97cal 6.59/7.16mph
8) 1m - 8:47(8:47/m) 135/141bpm 76cal 6.83/7.26mph
9) 0.64m - 5:30(8:33/m) 131/135bpm 37cal 7.02/7.47mph
9:36 8:43 8:22 9:08 8:24 8:52 9:07 8:47 5:30

Pace

3% 22% 47% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:04 121 79-137 1218 174 118-184 12/1
0.50 4:56 2:25 9:39 130 129-133 1255 184 182-186 9/1
0.75 7:18 2:22 9:28 134 131-137 1269 185 184-186 8/0
1.00 9:35 2:17 9:07 133 130-136 1212 186 182-188 5/4
1.25 11:57 2:22 9:30 137 126-144 1300 183 180-184 13/6
1.50 14:10 2:13 8:52 136 134-140 1206 184 182-186 2/2
1.75 16:16 2:06 8:23 134 129-137 1124 187 184-190 3/4
2.00 18:19 2:03 8:11 139 133-143 1137 187 184-188 4/3
2.25 20:31 2:12 8:48 135 131-138 1188 186 184-188 2/6
2.50 22:32 2:02 8:08 130 129-132 1056 185 184-188 0/14
2.75 24:33 2:01 8:02 130 128-134 1045 185 184-190 0/12
3.00 26:40 2:07 8:28 132 129-135 1117 185 182-186 0/10
3.25 28:51 2:11 8:45 136 133-137 1191 189 184-190 3/1
3.50 31:11 2:20 9:19 140 136-144 1304 187 184-190 11/1
3.75 33:28 2:17 9:08 141 139-143 1288 186 184-190 10/1
4.00 35:48 2:20 9:20 143 141-145 1334 185 182-188 11/0
4.25 38:02 2:14 8:56 137 134-140 1223 188 186-192 4/3
4.50 40:07 2:05 8:19 135 134-136 1122 188 186-190 3/8
4.75 42:10 2:03 8:13 136 132-139 1118 189 186-190 2/5
5.00 44:12 2:02 8:09 135 132-137 1100 190 188-192 1/12
5.25 46:18 2:07 8:26 133 130-135 1122 189 188-192 1/12
5.50 48:21 2:02 8:08 133 130-135 1082 190 188-192 1/5
5.75 50:34 2:14 8:56 136 133-138 1215 189 186-192 6/3
6.00 53:04 2:29 9:57 141 139-143 1403 185 184-188 11/0
6.25 55:34 2:30 10:01 140 138-142 1403 185 182-188 16/0
6.50 57:50 2:16 9:03 140 139-145 1266 187 184-190 9/1
6.75 59:58 2:09 8:35 139 135-143 1192 189 186-192 1/2
7.00 1:02:10 2:12 8:47 137 132-142 1204 189 184-192 3/3
7.25 1:04:23 2:13 8:51 138 135-141 1221 188 184-190 4/2
7.50 1:06:33 2:11 8:42 134 129-139 1167 186 184-188 1/4
7.75 1:08:52 2:19 9:14 133 125-140 1229 188 184-194 10/10
8.00 1:10:57 2:05 8:19 133 129-138 1107 190 186-192 0/8
8.25 1:12:58 2:02 8:06 131 129-133 1061 191 190-194 0/8
8.50 1:15:04 2:06 8:22 131 129-132 1097 191 188-192 1/10
8.64 1:16:27 1:23 9:43 132 130-135 1282 190 186-198 1/10

Heart

135/145max
  • Show Beats/Mile

Elevation

Asc 0m, Range 45m, Flat prediction 1:13:17
Elevation Graph
Biggest Climbs (m) Min/mi
44 2.7% 9:31
40 1.9% 9:05
27 2.8% 9:53
14 2.1% 9:18
11 3.3% 9:20
See your biggest climbs

Cadence

186 (198 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 186 8.6 1:16:25 8:51
Walk 0.0 118 0 2 14:14

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 42.22% More
800m 4:00 8:02 48.93% More
1km 5:02 8:05 50.68% More
Mile 8:10 8:10 52.98% More
5k 26:37 8:34 55.34% More
5 miles 43:14 8:39 55.48% More
10k 54:14 8:44 55.24% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 55.71
5km 25:51 8:19 56.97
5M 42:49 8:34 56.03
10km 53:54 8:40 55.59
10M 1:29:16 8:56 55.49
Half 1:58:51 9:04 54.73
20M 3:06:06 9:18 55.38
Mara 4:07:47 9:27 55.46

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