Sun 28th Jun 2020 at 11:00am by Whiskymurray

Run > Easy

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Time
17:59
Miles
1.60
Min/mi
11:14
Pacing
32%
WAVA
39.18
Stride(cm)
76
Cals
203
Cadence
187
BPM
127
%MHR
74
B/mi
1423
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:08(12:08/m) 121/150bpm 131cal
2) 0.6m - 5:51(9:40/m) 131/148bpm 72cal

12:08 5:51

Pin Map

0mi in 0

Pace

23%

11%

35%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:26	103 90-119	972	188 184-190
0.13	1:19	44	11:39	124 122-130	1445	184 180-186
0.19	2:01	42	11:12	129 122-132	1444	183 178-186
0.25	2:42	41	10:53	117 116-120	1273	184 180-190
0.31	3:18	36	9:39	123 117-127	1188	189 186-192
0.38	3:54	36	9:37	132 127-137	1269	188 186-190
0.44	4:26	32	8:32	134 132-136	1144	191 190-192
0.50	4:59	32	8:38	135 134-136	1165	189 188-190
0.56	5:32	33	8:55	135 133-137	1203	190 188-192
0.63	6:04	32	8:26	138 135-142	1164	194 192-196
0.69	6:34	31	8:08	145 144-147	1180	192 192-194
0.75	7:05	31	8:13	145 141-150	1192	188 184-194
0.81	7:36	31	8:22	134 130-139	1121	188 186-190
0.88	10:45	3:08	50:15	108 91-130	5426	172 126-190
0.94	11:35	50	13:18	106 92-118	1410	181 152-188
1.00	12:09	34	9:11	124 121-127	1140	189 186-190
1.06	12:42	33	8:51	127 124-128	1124	190 188-192
1.13	13:16	34	8:59	128 125-130	1149	190 188-192
1.19	13:46	31	8:08	129 127-130	1050	189 188-190
1.25	14:19	33	8:48	126 124-129	1109	187 184-190
1.31	14:55	36	9:31	125 123-129	1190	186 184-188
1.38	15:31	36	9:34	128 126-130	1224	188 186-188
1.44	16:10	39	10:26	133 129-139	1388	189 188-190
1.50	17:01	51	13:37	144 136-148	1962	187 182-188
1.56	17:35	34	9:02	133 130-136	1202	189 184-192
1.60	18:00	25	9:53	132 129-135	1306	187 186-188

Heart

127/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (196 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	187	1.6	15:37	9:47
Walk	1.2	139	0	13	29:49
Still	12.0	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	39.47%	More
800m	4:15	8:33	44.42%	More
1km	5:28	8:48	45.05%	More
Mile	11:35	11:35	36.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	38.36
5km	36:20	11:42	39.27
5M	1:00:10	12:02	38.58
10km	1:15:46	12:12	38.24
10M	2:05:28	12:33	38.15
Half	2:47:02	12:45	37.62
20M	4:21:34	13:05	38.06
Mara	5:48:16	13:18	38.12

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