Sun 28th Jun 2020 at 10:00am by Alfie

Run > General

Follow User
0 👍

Time
45:33
Miles
4.01
Min/mi
11:22
Pacing
10%
WAVA
44.64
Stride(cm)
85
Cals
806
Cadence
167
BPM
182
%MHR
106.5
B/mi
2070
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:01(12:01/m) 172/179bpm 211cal 4.99/5.76mph
2) 1m - 11:12(11:12/m) 179/195bpm 198cal 5.36/6.12mph
3) 1m - 11:34(11:34/m) 189/202bpm 205cal 5.19/6.12mph
4) 1m - 10:38(10:38/m) 191/199bpm 190cal 5.64/6.66mph
5) 0.01m - 8(10:53/m) 195/196bpm 2cal 5.51/5.95mph

12:01 11:12 11:34 10:38 8

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:33	1:33	12:21	164 134-178	2025	170 166-174
0.25	3:01	1:29	11:49	172 170-175	2034	167 166-170
0.38	4:33	1:32	12:14	173 171-176	2117	167 164-170
0.50	6:09	1:36	12:48	171 167-176	2190	163 160-164
0.63	8:08	1:59 +22	15:52	172 170-174	2729	161 128-168
0.75	9:44	1:36 +8	12:46	173 170-176	2210	165 162-170
0.88	11:04	1:20	10:41	176 175-178	1881	166 164-168
1.00	12:31	1:27	11:32	174 168-178	2008	165 162-168
1.13	14:20	1:50 +31	14:39	176 172-179	2577	170 164-174
1.25	15:41	1:21	10:47	177 175-179	1908	170 168-172
1.38	17:05	1:24	11:09	177 173-180	1974	169 164-172
1.50	18:51	1:47 +21	14:12	178 169-195	2528	167 156-170
1.63	20:12	1:21	10:45	180 176-182	1936	170 164-172
1.75	21:55	1:43 +12	13:41	178 172-183	2437	164 154-170
1.88	23:16	1:21	10:48	181 179-183	1954	168 162-174
2.00	24:45	1:30	11:56	183 179-186	2184	166 164-172
2.13	32:13	7:28 +6:18	59:40	182 147-202	10860	167 116-178
2.25	33:59	1:46	14:11	190 188-192	2694	167 164-178
2.38	35:37	1:38 +12	13:00	188 186-191	2445	167 156-176
2.50	37:26	1:50 +15	14:36	189 187-191	2761	163 118-172
2.63	38:49	1:23	11:04	190 187-193	2103	171 166-176
2.75	40:29	1:39 +11	13:16	190 187-193	2520	169 164-172
2.88	41:50	1:22	10:52	191 188-195	2077	171 168-178
3.00	43:44	1:54 +28	15:09	192 189-195	2909	171 164-178
3.13	46:10	2:26 +1:14	19:29	185 166-195	3604	174 168-184
3.25	47:29	1:19	10:29	192 189-196	2013	171 166-176
3.38	48:59	1:30 +7	12:00	190 187-194	2281	170 164-176
3.50	50:41	1:42 +15	13:37	189 186-192	2575	169 166-174
3.63	52:15	1:34 +16	12:34	190 188-192	2387	176 174-178
3.75	53:29	1:14	9:55	192 188-195	1903	177 170-182
3.88	54:58	1:28 +11	11:46	196 190-198	2306	175 168-180
4.00	57:16	2:19 +51	18:29	193 190-195	3566	170 164-174
4.01	57:31	15 +6	21:51	195 193-196	4261	144 116-172

Heart

182/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (184 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	169	4	45:01	11:41
Walk	18.2	116	0	10:46	13:18:14
Still	0.0	-	-	1	-
Pause	2.9	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	33.76%	More
800m	5:17	10:38	39.15%	More
1km	6:37	10:38	40.80%	More
Mile	11:55	11:55	38.41%	More
5k	45:00	14:29	34.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	43.83
5km	34:45	11:11	44.90
5M	57:33	11:31	44.27
10km	1:12:28	11:40	43.97
10M	2:00:00	12:00	43.96
Half	2:39:45	12:12	43.39
20M	4:10:11	12:31	43.90
Mara	5:33:05	12:43	43.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry