Sun 28th Jun 2020 at 10:00am by ElDuderino
Bike > General
-
Time
40:33
-
Miles
2.39
-
Mph
3.5
-
Cals
362
-
BPM
111
-
%MHR
64.9
-
B/mi
1883
-
Asc(m)
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.39m - 40:33(16:57/m) 112/140bpm 362cal 3.54/10.71mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:30 |
1:30 |
4.98 |
122 94-136 |
1471 |
1/1 |
0.25 |
3:22 |
1:52 |
4.03 |
126 108-139 |
1877 |
1/0 |
0.38 |
4:54 |
1:32 |
4.91 |
124 113-132 |
1516 |
3/0 |
0.50 |
6:44 |
1:50 |
4.09 |
126 115-136 |
1849 |
2/1 |
0.63 |
10:32 |
3:48 |
1.97 |
109 78-131 |
3312 |
1/2 |
0.75 |
12:01 |
1:30 |
5.02 |
93 78-110 |
1111 |
2/1 |
0.88 |
13:28 |
1:26 |
5.22 |
116 112-120 |
1334 |
1/2 |
1.00 |
15:07 |
1:39 |
4.54 |
116 108-124 |
1533 |
2/1 |
1.13 |
16:39 |
1:32 |
4.88 |
106 100-112 |
1304 |
1/1 |
1.25 |
18:02 |
1:23 |
5.45 |
111 104-116 |
1223 |
3/0 |
1.38 |
20:07 |
2:06 |
3.58 |
112 99-121 |
1879 |
1/3 |
1.50 |
23:07 |
3:00 |
2.51 |
108 85-126 |
2586 |
1/1 |
1.63 |
25:28 |
2:21 |
3.20 |
107 95-121 |
2009 |
1/1 |
1.75 |
27:06 |
1:38 |
4.61 |
115 105-125 |
1497 |
2/1 |
1.88 |
29:07 |
2:01 |
3.72 |
110 99-121 |
1776 |
0/2 |
2.00 |
31:27 |
2:20 |
3.22 |
97 86-112 |
1810 |
0/3 |
2.13 |
33:39 |
2:13 |
3.39 |
98 80-113 |
1737 |
1/1 |
2.25 |
36:29 |
2:50 |
2.65 |
109 101-120 |
2465 |
2/1 |
2.38 |
39:24 |
2:55 |
2.57 |
114 101-128 |
2662 |
0/1 |
2.39 |
40:33 |
1:09 |
0.85 |
118 109-124 |
8310 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:47 |
11:11 |
More |
800m |
5:42 |
11:29 |
More |
1km |
7:19 |
11:46 |
More |
Mile |
14:33 |
14:33 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
3:04:53 |
18:29 |
20km |
3:52:46 |
18:44 |
15 miles |
4:44:09 |
18:57 |
20 miles |
6:25:28 |
19:16 |
40km |
8:05:19 |
19:32 |
25 miles |
8:08:19 |
19:32 |
42km |
8:31:05 |
19:35 |
50 miles |
16:58:07 |
20:22 |
56 miles |
19:08:04 |
20:30 |
100 miles |
35:22:42 |
21:14 |
112 miles |
39:53:39 |
21:22 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry