Sun 28th Jun 2020 at 8:00am by Will_Uyuni

Run > Intervals
  • Time
    1:16:46
  • Miles
    10.08
  • Min/mi
    7:37
  • Pacing
    39%
  • WAVA
    62.88
  • Stride(cm)
    112
  • Cadence
    189
  • BPM
    144
  • %MHR
    79.2
  • B/mi
    1098
  • Asc(m)
    139
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:19/m) 126/135bpm 96/100rpm 7.22/7.83mph
2) 1m - 6:57(6:58/m) 150/156bpm 98/100rpm 8.61/9.63mph
3) 1m - 8:21(8:22/m) 137/148bpm 93/99rpm 7.17/8.39mph
4) 1m - 6:57(6:58/m) 155/159bpm 97/100rpm 8.61/10.94mph
5) 1m - 8:27(8:28/m) 138/156bpm 93/97rpm 7.08/9.26mph
6) 1m - 6:57(6:58/m) 156/161bpm 96/99rpm 8.62/9.2mph
7) 1m - 8:11(8:12/m) 139/154bpm 93/97rpm 7.32/8.45mph
8) 1m - 6:57(6:57/m) 154/157bpm 95/100rpm 8.62/10.07mph
9) 1m - 8:14(8:15/m) 140/155bpm 91/97rpm 7.28/8.89mph
10) 1.18m - 8:02(6:50/m) 156/160bpm 97/100rpm 8.78/9.57mph
8:17 6:57 8:21 6:57 8:27 6:57 8:11 6:57 8:14 8:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 34% 15% 40% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:58 105 80-126 836 193 114-200 1/1
0.25 2:01 1:02 8:13 133 127-135 1094 192 190-194 1/3
0.38 3:04 1:03 8:21 128 124-132 1068 192 190-194 2/2
0.50 4:06 1:02 8:12 123 120-125 1010 191 190-194 1/1
0.63 5:09 1:04 8:30 127 125-130 1080 190 190-194 1/0
0.75 6:12 1:03 8:22 132 130-135 1105 191 190-194 1/1
0.88 7:15 1:03 8:27 132 130-134 1115 190 190-194 0/2
1.00 8:17 1:02 8:15 129 127-132 1064 190 176-198 0/1
1.13 9:10 52 7:00 139 128-148 973 196 196-200 1/0
1.25 10:01 51 6:52 149 147-151 1022 197 196-200 1/1
1.38 10:54 52 6:59 149 148-151 1041 196 196-196 1/1
1.50 11:45 51 6:50 150 149-151 1026 197 196-200 1/2
1.63 12:39 54 7:15 154 151-156 1116 194 170-200 1/0
1.75 13:30 51 6:47 153 152-155 1039 195 190-198 2/1
1.88 14:20 50 6:37 155 154-156 1025 197 196-200 2/1
2.00 15:14 55 7:17 151 146-154 1099 194 186-196 1/1
2.13 16:24 1:09 9:13 138 133-147 1272 180 140-188 1/1
2.25 17:21 58 7:40 140 134-146 1074 192 188-194 1/2
2.38 19:23 2:02 16:18 131 107-148 2134 182 96-194 1/2
2.50 20:22 59 7:50 125 113-135 978 188 188-188 3/4
2.63 21:30 1:08 9:01 137 132-141 1235 187 184-188 2/1
2.75 22:31 1:02 8:14 139 138-141 1144 188 184-190 4/3
2.88 23:46 1:15 9:57 143 138-145 1423 182 116-188 3/1
3.00 24:49 1:03 8:23 138 131-143 1157 185 112-198 3/1
3.13 25:37 48 6:22 152 144-155 969 197 196-200 1/2
3.25 26:30 54 7:10 154 152-155 1104 194 190-196 4/3
3.38 27:21 51 6:45 152 152-153 1027 194 190-194 2/1
3.50 28:13 52 6:58 155 153-157 1079 195 194-200 1/1
3.63 29:04 51 6:45 157 156-159 1061 195 190-200 1/2
3.75 29:58 54 7:12 157 156-158 1131 194 192-194 3/1
3.88 30:49 51 6:45 157 156-157 1059 195 190-196 1/2
4.00 31:47 59 7:50 156 153-157 1222 190 170-194 3/1
4.13 35:09 3:21 26:51 117 84-156 3142 177 94-188 0/0
4.25 36:11 1:03 8:20 138 135-140 1151 187 170-190 1/1
4.38 37:21 1:10 9:20 140 139-141 1307 187 184-188 3/1
4.50 38:20 58 7:48 141 141-142 1100 186 184-188 4/2
4.63 39:24 1:05 8:38 140 139-142 1208 186 184-188 3/3
4.75 40:28 1:03 8:26 142 139-143 1197 187 184-188 5/2
4.88 41:29 1:01 8:07 143 141-145 1161 186 184-188 2/5
5.00 42:27 59 7:51 142 140-144 1114 187 184-194 4/3
5.13 43:19 52 6:55 149 142-153 1031 191 190-194 1/1
5.25 44:10 51 6:45 153 152-153 1032 192 190-194 1/1
5.38 45:03 53 7:04 154 153-155 1088 192 190-194 2/2
5.50 45:53 50 6:43 156 155-158 1049 194 192-194 2/5
5.63 46:44 51 6:46 158 157-159 1068 195 194-198 0/1
5.75 47:36 52 6:54 160 159-161 1103 194 190-196 1/1
5.88 48:27 51 6:47 160 159-160 1086 194 194-194 1/2
6.00 49:25 58 7:45 157 154-160 1217 187 178-196 1/0
6.13 52:21 2:56 23:27 122 89-154 2860 182 44-188 1/0
6.25 53:22 1:01 8:10 127 107-146 1037 187 180-188 0/1
6.38 54:20 58 7:42 149 147-150 1147 189 188-190 0/0
6.50 55:19 1:00 7:58 150 149-151 1196 188 184-190 0/0
6.63 56:21 1:01 8:10 150 149-151 1224 188 180-192 1/0
6.75 57:23 1:02 8:19 145 140-149 1206 184 174-188 2/1
6.87 58:29 1:06 8:46 142 140-143 1246 182 158-188 0/2
7.00 1:00:04 1:35 12:40 128 120-143 1620 184 92-194 1/1
7.12 1:00:52 48 6:23 151 144-155 964 193 178-194 2/1
7.25 1:01:45 54 7:09 154 152-157 1101 190 178-194 1/2
7.37 1:02:37 52 6:55 153 152-154 1057 192 190-200 1/1
7.50 1:03:31 54 7:11 153 152-154 1100 191 190-194 1/2
7.62 1:04:25 54 7:09 153 152-154 1093 190 184-194 1/0
7.75 1:05:21 57 7:34 154 154-154 1166 190 188-194 2/1
7.87 1:06:09 48 6:20 156 154-156 988 192 190-194 0/2
8.00 1:07:01 52 6:56 155 154-156 1074 189 180-194 0/1
8.12 1:08:13 1:12 9:39 146 141-155 1408 175 86-194 1/1
8.25 1:09:08 55 7:20 150 147-151 1100 188 184-190 3/2
8.37 1:12:27 3:19 26:30 124 82-151 3286 183 138-188 2/1
8.50 1:13:29 1:02 8:18 136 127-142 1128 184 142-188 0/1
8.62 1:14:36 1:07 8:53 142 141-143 1261 186 184-188 2/1
8.75 1:15:34 58 7:47 141 140-142 1099 186 184-188 2/3
8.87 1:16:35 1:01 8:10 141 140-143 1152 184 178-188 2/1
9.00 1:17:41 1:05 8:43 141 134-144 1229 174 124-194 1/1
9.12 1:18:30 49 6:34 151 144-155 993 195 190-200 0/2
9.25 1:19:21 51 6:50 157 155-158 1072 193 190-194 4/1
9.37 1:20:13 51 6:51 156 154-157 1068 193 190-194 1/2
9.50 1:21:05 52 6:55 154 154-155 1065 193 190-198 0/1
9.62 1:21:55 50 6:42 155 154-157 1040 195 190-200 1/0
9.75 1:22:43 48 6:22 157 155-159 999 197 194-200 2/1
9.87 1:23:35 52 6:59 159 158-160 1109 192 178-200 0/2
10.00 1:24:31 56 7:25 158 156-160 1173 188 178-194 4/1
10.07 1:25:05 34 7:44 153 152-155 1182 180 148-188 0/0

Heart

144/161max
  • Show Beats/Mile

Elevation

Asc 139m, Range 9m, Flat prediction 1:16:46
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

189 (200 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.7 189 10 1:16:19 7:37
Walk 5.3 117 0 4:31 1:35:36
Still 5.0 - - 4:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:28 50.34% More
800m 3:20 6:42 56.74% More
1km 4:10 6:42 59.18% More
Mile 6:45 6:45 62.15% More
5k 24:22 7:50 58.58% More
5 miles 41:04 8:13 56.51% More
10k 52:58 8:32 54.70% More
10 miles 1:24:28 8:27 56.68% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 63.23
5km 22:03 7:06 64.71
5M 36:31 7:18 63.56
10km 45:58 7:24 63.04
10M 1:16:07 7:37 62.89
Half 1:41:21 7:44 62.00
20M 2:38:42 7:56 62.74
Mara 3:31:18 8:04 62.83
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